BK Counseling Services

Part 3 of our ✨ S*x Therapy ✨ series: Who can provide S*x Therapy?
—
Who can provide services.
How does a provider become a s*x therapist.
How to verify a provider.
—
*xtherapy *xtherapy101

Happy Birthday Holley! 🎂🎉 We hope you have a great day!
•
•
•

Any form of care is productive and helpful for your overall wellbeing. What is one way you taking care of yourself today?
•
•
•

Part 2 of our ✨ S*x Therapy ✨ series: What to Expect
—
How to prepare for a session.
Is it awkward?
What a S*x Therapist Will, Will Not, and Might do.
—
*xtherapy *xtherapy101

Therapy should feel safe and be a safe place held without judgement. 🫶🏻
•
•
•

Happy Monday! Friendly reminder to set boundaries for yourself, take breaks, and prioritize your self-care.
•
•
•

Here to talk about our new series: ✨ S*x Therapy ✨
—
Part 1: Let’s Talk About It
- What is it?
- What can they help process?
- Common issues they can help support
—
*xtherapy *xpositiveeducation *xtherapy *xeducati̇on *xtherapist

Happy Birthday Shannon! 🎂🎉 We hope you have a great day!
•
•
•

Part 3 of our series: ✨ EMDR ✨
—
Who can benefit from EMDR?
—

Here are some ways to begin changing your old patterns of behavior:
1 — Become more aware of the relationship patterns in your family of origin.
2 — Reflect on your own behavior.
3 — Heal the underlying trauma wounds.
4 — Learn and practice new skills.
5 — Be kind to yourself. Growth and change takes time.
•
•
•

Your wants and needs are valid. Your wants and needs are important!
——

Part 2 of our series: ✨ EMDR ✨
—
How is EMDR different from other therapies?
—

Happy New Year!
From, BK Counseling Services

Happy Holidays from BK Counseling Services ✨🫶🏻

Introducing our new series: ✨ EMDR ✨
—
What is EMDR?
—

Therapy is for EVERYONE! There are no age, gender, racial or other restrictions on therapy, and there’s no group of people for whom therapy cannot be a benefit. 💙
•
•
•

We are very excited to announce that we are now accepting insurance! All clinicians at BK Counseling accept the following: Blue Cross Blue Shield, United Healthcare, Oscar Health, Aetna, Oxford, and Cigna.
•
•
•

Part 3 of our ✨Trauma ✨ series: Treatment for Trauma
—
Best Types of Trauma Therapy
Additional Therapeutic Approaches
Book Recommendations for Healing Trauma
—

The choices you make are a testament to the life you live. You can either have difficult situations destroy you or teach you by growing through them!
•
•
•

As a work in progress, you are never truly a finished product. There is 𝐚𝐥𝐰𝐚𝐲𝐬 room for improvement, growth, and healing. 🌱
•
•
•

Part 2 of our ✨ Trauma ✨ series!
—
The 5 Types of Trauma:
- Acute
- Chronic
- Complex
- Vicarious
- Adverse Childhood Experiences (ACE)
—

Happy Birthday Caylee! 🎂🎉

Happy Thanksgiving! 🦃🫶🏻🍁

Introducing our next series:
✨ Trauma ✨
—
What is Trauma?
How Common is Trauma?
What are the Effects of Trauma?
—

Reminder to stop and breathe 🫶🏻✨
•
•
•

Happy Monday! Here are a few affirmations that your wounded inner child may need to hear today.
•
•
•

Language is important for an effective exposure. Exposures are not “grin and bear it” or meant to be rushed. The purpose is to teach your brain you CAN tolerate discomfort. By using a self-compassionate voice and reminder of your motivation for exposure, they become a lot more effective.

Happy Halloween! 🎃👻

Struggling to feel grounded? Stressed and feeling overwhelmed?
—
The 54321 technique is a simple grounding skill that helps bring you back to the present, recognize your safety, and feel in control.
—
You can list each item out loud, in your head, or you can even write it down or draw.
•
•
•
#54321

Exposure and response prevention can seem intimidating. Above are reasons why ERP is worth the challenge!