Changing Reflections with Chelsea

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If they use Tim Currys original vocals, I'm in.

EDIT: Done a Google and can't see that this is real. However, I got it from a usually reputable source
So call me confusion.

This.

🖤🖤❤️bravo!❤️🖤🖤

Precious ❤️

Finally got my new hat!!🙌🏼❤️😊💪🏼

Just found out my new gym is OPeN!!!!

Yes! It is okay to lift pregnant. Despite beliefs, as long as you’re a prior lifter before pregnancy; it is definitely okay to continue lifting. It helps your body prepare for the long duration of labor and delivery when the day comes. Compound lifting helps ensure you have a strong pelvic floor and core to endure pregnancy itself as well as the recovery and strength needed for motherhood after.

This girl is right on point! Can’t wait to hit the gym tomorrow!

Pregnant And Pumping Iron: Fitness Instructor Deadlifts 205lbs SUBSCRIBE to the Barcroft network: http://bit.ly/Oc61Hj A PREGNANT weightlifter is continuing her gruelling crossfit regime just days before her due date. Em...

Changing Reflections with Chelsea updated their phone number.

Today’s the day I prep for beginning heavy lifting again.

I’ll be posting my pregnancy workouts I’m choosing to do. Warning: I am a prior heavy lifter with Dr approval

Upper Body Pull Day
Pull ups 3x12 (warm up)
Lat pull downs 4x8
Seated rows 4x8
Tri set: 4x8 each
Inside curls
Outside curls
Hammer curls


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so.. I thought I was gonna be crushing my workouts throughout this pregnancy. how WRONG i was. Definitely much tougher than I thought. Back in the saddle TODAY! No more excuses. Today is the day. How many other pregnant mothers out there stuggling with this? When did you begin to feel like hitting the weights again?

**** food choices****
*to accompany your healthy lifestyle *

I plead the fifth.

Get your abs summer ready with these core exercises!

7 Core Training Guidelines to Follow for Better Abs If you want to carve out an enviable core, follow these guidelines.

Affirmations for the day!

Let me help you begin your process from the inside out. You'll only ever look as great as you feel!

Great Article !!

The 8 Best Exercises for Beginner Lifters These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.

Get up and moving with this core engaging lift!