The Invigory

Stretch Memberships at Waverly ✨

You’ve found yourself at The Invigory because you’re seeking a healthier, happier, longer life. Whether you’re looking to improve sports performance, decrease joint pain or simply just want a great stretch, our new stretch membership offerings are for you. The benefits of a professional assisted stretching routine are tremendous.

THE INVIGORY - WAVERLY STRETCH MEMBERSHIPS INCLUDE:
+ Two (2) 30-minute stretches per month - $80 ($110 value)
+ Members receive 25% off single-treatment pricing (Core + IV)
+ Additional stretches - $40/per
+ Local wellness + fitness perks

Stretch | Member Perks | Flexibility | Mental Health | Athletes | Sports Recovery | Wellness | Charlotte NC

Waverly and invites you to come and join us for our first in-studio together! Commencing with a 30-minute Express class at CycleBar, you’ll be led to The Invigory right across the street for core wellness services + IV Hydration Drips for a rejuvenating morning of self-care.

Your ticket includes:
9-9:30am - 30-min CB Express Ride
9:45-11am - One (1) IV Hydration Therapy Drip (includes 1L of fluids + 2 nutrients of choice) AND your choice of one (1) Whole Body Cryotherapy session OR one (1) 45-min Compression Therapy Session
$109pp ($220+ value)

THE EVENT WILL START AT CYCLEBAR WAVERLY - please arrive 10-15 minute prior.
Address: 7315 Waverly Walk Ave Suite F1-2, Charlotte, NC 28277

Book now - link below and in stories: https://www.eventbrite.com/e/spin-into-wellness-a-self-care-sunday-with-cyclebar-x-the-invigory-tickets-930165258327?aff=oddtdtcreator

This one’s for you, dads! We’ve teamed to give Dad the ultimate “Father’s Day Fitness & Freeze!” giveaway package - because when you recover smarter, you perform better. And Dad deserves the best!
+ One (1) “Flush & Freeze” at - 45 min of Compression Therapy + Whole Body Cryotherapy
+ One (1) Month of Free Training at

To enter:
+ Follow and
+ Tag a father figure, friend or anyone else that you’d love to receive this gift!
+ Bonus if you repost this post to your stories!

We’ll announce our winner on Father’s Day morning 🙂

Did you know: B Vitamins are essential to support mental health 💉

Our B-Complex injectable includes vitamins B1,2,3,5,6 — supporting cellular health, energy levels, brain function, and cardiovascular health; boosts overall mood and promotes psychological well-being.

The perfect complement to Cryotherapy, Advanced Light Therapy or Infrared Sauna for maximum energy and mood boosting benefits.

Vitamin Injectables are BOGO every Wednesday for our Invigory members! Link in bio or walk in - this one only takes a few minutes!

Elevate Your Health ✨

At The Invigory, we take a modern, well-rounded approach to wellness. We serve our community as a one-stop-shop for all things elevated wellness: every modality offered has been thoughtfully integrated into our business and are meant to be stackable with each other for optimal support.

Our team of medical professionals are passionate about bringing elevated wellness modalities to our local community. Our goal? To help you achieve a higher, more powerful level of health and longevity of life.

Take the guess work out of your wellness. We invite you into The Invigory — our high-end services are offered in high-end environments elevating your wellness visit that much more.

Brb I’m running to The Invigory for Self Care Sunday....

Happy Mother’s Day, mamas, dog moms, mother figures and all of our special women out there! We are grateful for you, and the wellness community you have built with us!

May is Mental Health Awareness Month 🫶🏼

As we shine light on all things mental health this month, may we reflect and take a deep dive into what makes us feel our best: self-care rituals, daily mantras, morning sunshine, long walks with a friend, simple acts of kindness. Embrace and do more of these things: you deserve it.

Mental Health | Mental Health Awareness | Mindfulness | Self Care | Personal Growth | Live Intentionally

Looking to boost athletic performance AND brain health? 💥 We love adding ’s liposomal creatine to your Whole Body Cryotherapy as it has been shown to:
• Support energy production
• Support brain health and cognition
• Promote youthful skin

Suggested dosing: 5 days on/2 days off
PRO-TIP: For increased energy and stamina, take alongside Cymbiotika’s Vitamin B12+B6.

Cymbiotika supplements currently offered at our South End location.

Introducing: THE INVIGORY PERKS 🤝 Scroll & Save!

The Invigory is just one piece of the puzzle in optimizing your health. That’s why have trusted partners at local fitness studios, healthy dining and more to help you continue to lead and live the healthiest lifestyle possible.

We’ve partnered with local fitness studios, wellness spas, nutrition support and so much more to offer our members exclusive discounts, but moreso accessibility to continue to optimize your health in the most personalized, empowered way possible.

Scroll and save these slides, and DM for any questions on our memberships. All details on our website (link in bio). Just click your preferred studio > Perks.

HOW DO YOU REDEEM YOUR PERKS OFFERS?
+ Bring in proof of membership / that you’re a client to The Invigory + our local studios and let the staff know who sent you. We trust you, and look forward to building our wellness community alongside you!

J O I N U S ✨ The Invigory - Waverly’s Mother-Daughter Wellness Night Out on Thursday, May 9th!

Looking for the perfect way to kick off Mother’s Day weekend? Enjoy WELLNESS and RELAXATION together with us at The Invigory! Scroll right for all the details, then DM us or visit our stories for a link to register.

PS - we’re giving away tickets to TWO lucky winners. To enter:
1 - Follow
2 - Tag your mother, daughter or friend that you’d love to come to the event with! Bonus for a comment why you’re thankful for them 🫶🏼

Winners will be announced on Monday, May 6th!

Date/Time: Thursday, May 9th @5-8pm
Location: The Invigory - Waverly
✨Scroll right for all the details! ✨

*PS — if you have a young daughter and want to bring them, instead of the Vitamin injectable you can sub a minor-safe core service. DM for more info!

Dry Salt Therapy: for Seasonal Allergies and healthier children!

Dry Salt Therapy has been proven to have a multidimensional positive effect on various forms of dermatitis, including symptoms of acne, psoriasis and eczema. Depositing on open skin areas, dry salt particles increase the activity of skin ion channels, stimularting cell growth and regeneration. Dry salt particles balance skin pH and auto flora, as well as reducing harmful bacteria and inflammation.

Dry Salt Therapy for children can significantly help to:
+ Reduce the need for inhalers and antibiotics
+ Make breathing easier after just a few sessions
+ Improve lung function
+ Alleviate sneezing, coughing and shortness of breath
+ Clear mucus and sticky phlegm from the lungs
+ Increase resistance to respiratory tract diseases
+ Strengthen the immune system
+ Improve sleep patterns
+ Improve general health and quality of life

Plus, they can bring toys! Book now - link in bio. ✨

Newsflash: Advanced Light Therapy BED > Red Light Panels... Here’s why 👇🏼

While red light panels at home may feel like a more inexpensive option to enjoy light therapy in the convenience of your home, be weary that panels can offer a much lower dose of light therapy than a high-powered light bed. You’d need far longer time to reap the same or even similar benefits; plus, you are standing which poses a separate issues: the distance from your body to the light panels as the power of light drops exponentially. If you are 3 inches away from the light source versus 10 inches or even 1-2ft which is sometimes seen in light panels, the light exposure and benefit can be reduced to almost nothing 🤯

What do we recommend? Depending on what you’re using it for (general health benefits, to improve sleep, combat inflammation, improve skin conditions or anything else), we recommend spending 10-15 minutes 3-5x per week in a high-powered light bed.

Want to learn more? Drop us a DM or walk into one of our studios (Waverly + South End) and ask our team.

We’ve gotten so many questions after yesterday’s post about NAD+.... And we’re here to answer!

What is NAD+?
NAD+ is a naturally occurring co-enzyme found in our cells that plays a vital role in various chemical processes and systems in our bodies. Such as metabolism, immune system and especially neurological system. It protects cells (especially brain cells) from damage caused by oxidative stress and also repairs DNA. It also helps to maintain a healthy circadian rhythm and slows down the aging process and boosts mitochondrial function(where we get our energy). The brain uses NAD+ turn amino acids (the building blocks of cells) into Neurotransmitters-such as Serotonin, dopamine, and norepinephrine- causing improvement in depression and anxiety.

Does my body not make enough? Or do I need to supplement?
Unfortunately, your NAD+ levels naturally decline as you get older and supplementation is key to optimizing your health.

What are the benefits of NAD+ Thearpy?
+ Fights fatigue
+ Enhances mental clarity
+ Supports brain function
+ Boosts energy & metabolism
+ Slows the aging process

More questions about NAD+? Comment or send us a DM!

APRIL NAD+ PACKAGES:
500mg NAD+ Drip (3-4 hour drip)
Single: $450 (value $550)
3-Pack: $1,050 (value $1,650)
5-Pack: $1,500 (value $2,750)

250mg NAD+ Drip (2-3 hour drip)
Single: $250 (value $289)
3-Pack: $600 (value $750)
5-Pack: $750 (value $1,445)

Contact our studio about our suggested cadence and recommendations. Here’s to a longer, happier, healthier life.

Localized Cryo 🤝 Tennis players, golfers or anyone repeatedly using a specific muscle group daily.​​​​​​​​​​​​​​​​​​What it does: Reduces pain, inflammation, and swelling in specific areas.

How it does it: Using a combination of vaporized CO2 or nitrogen* for cold application and pressurized flow, localized cryotherapy provides a natural analgesic effect and a reduction in muscle tension in the treatment area. In under 5 minutes, the microcirculation in the targeted area provides oxygenated and enriched blood flow which increases the rate of recovery.

The benefits: immediate pain relief, decreased inflammation, accelerated injury recovery

Whether you are looking to heal an injury or stay proactive in dropping steady inflammation, this one's for you!

You asked, we answered! Join us for another by x on Sunday, April14th 🤍

*The Invigory - South End location

Your ticket includes:
- Healing Sound Bath by The Spa at Selenite
- 1 x Core Service (Infrared Sauna, Cold Plunge, Advanced Light Therapy, Salt Therapy, Compressions or Whole Body Cryo)
- 1 x IV Nutrient Drip (1L Bag Fluids + Choice of 2 Nutrients)
Price: $109pp (Value $308+)

The perfect morning of self care: commence with a relaxing Sound Bath, enjoy smoothies and core services, IV nutrient drips and more.

Can’t make this one? We’ll be hosting another in May (date TBD) and more at our Waverly location to come! Have a suggestion for what you’d like to see in our next series? Comment below or drop us a DM! We’re all ears.
Self Care Sunday | The Invigory | Community Events | Support Local | Charlotte Events

Friday's favorite duo: Cryotherapy & Compression Therapy 🤝🏼​​​​​​​​​​​​​​​​​​Compression Therapy (45 minutes): This customizable, rapid recovery system uses compressed air to massage limbs, enhance blood circulation, and improve lymphatic flow. Essentially, a massage for your legs (or hips or arms)!

Cryotherapy (3 minutes): By applying freezing temperatures to your entire body for 3-minutes, this modality helps alleviate pain, reduces inflammation, accelerates injury recovery, and boosts metabolism. In short, whole body cryotherapy gives your body the right environment to heal itself naturally.

Whether you're an athlete, avid traveler, on your feet all day or simply need a full body reset, this combo is calling your name this weekend!

New to our studios? DM for a first-timer discount.

Breathe in, breathe out. Be still. 🤍 As we head into a new week, may this be your mantra: You are exactly where you need to be.

Spring is in our midst here in Charlotte, and allergies can be common this time of year. But, allergy relief doesn’t always have to come in the form of shots or medication. The Invigory is one of the only places in our area offering Salt Therapy (or “Halotherapy”) - natural treatment which reduces the symptoms and frequency of episodes of these allergies.​​​​​​​​​​​​​​​​​​Plus, kids can come with you to your Salt Room session for free 🙌🏼

Dry Salt Therapy can:
+ Reduce Inflammation
+ Absorb moisture in the respiratory tract, acting as a natural disinfectant
+ Promote sinus health
+ Decrease stress

PS: pairing an IV Drip and/or 's Allergy Defense during your Salt Room visit can further benefits of immune system support. reducing symptoms of seasonal allergies and reducing inflammation.
Seasonal Allergy Relief | Supplements | Salt Therapy | Halotherapy | Wellness | Health | Charlotte

Only a few spots left!! Come and join us for another at our South End location Sunday, March 10th 🤍​​​​​​​​​​​​​​​​​​Your ticket includes:
- 1x Core Service (Infrared Sauna, Cold Plunge, Advanced Light Therapy, Salt Therapy, Compressions or Whole Body Cryo)
- 1x IV Nutrient Drip (1L Bag Fluids + Choice of 2 Nutrients)
- Ear needling by .rooots.natural.medicine
Price: $109pp (Value $200+)

The perfect morning of self care if you ask us 😉

Can't make this one? We'll be hosting another on April 14th and more at our Waverly location to come! Have a suggestion for what you'd like to see in our next series? Comment below or drop us a DM! We're all ears.
Self Care Sunday | The Invigory | Community Events | Support Local | Charlotte Events

New to IV Therapy? Here's why we love it:​​​​​​​​​​​​​​​​​​IV Therapy is the most effective delivery of hydration packed with vitamins, minerals, and antioxidants with 100% absorption to the body compared to minimal absorption from oral supplements.

Our physician and team of registered nurses have created formulations to maximize your IV treatments; We offer a suite of IV Therapy Drips and Vitamin Shots to help support immunity, boost energy and metabolism, alleviate stress, improve performance and even get rid of pesky hangovers.

If you're still reading, you're new to IV Therapy! Come in for our $95 First-Timer IV Drip:
+ 1L Bag of Electrolytes - hydration!
+ Vitamin C (immunity boost) + B12 (increases energy)
+ Choice of one additional nutrient:
(B Vitamins, Glutathione, Toradol or Zofran)

Have you gotten recent bloodwork done? Bring it in and let our nurses take a look to decide what you're deficient in / what to add to your drip!

Link in bio to book.
IV Therapy | Hydration | Charlotte NC | Wellness | Health | Energy | Magnesium | Taurine | Performance Drips

Take a [Cold] Plunge for Mental Health 🫶🏼​​​​​​​​​​​​​​​​​​The sad reality is that mood disorders such as anxiety, depression and more are so prevalent in today's society. We're here to help, with a natural modality in COLD THERAPY (Cold Plunge or Cryotherapy).

Let's let the science speak for itself! According to research from The National Library of Medicine (link to read the full study below + in our stories!), exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, cold therapy is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.

The best results have been found when a person utilizes Cold Therapy (plunge, cryo, or a cold shower) once or twice daily.

Want to try for yourself? Come take a plunge today and let the FEELING speak for itself.
Cold Plunge | Cold Therapy | Cold Exposure | Mental Health | Anxiety | Depression | Natural Remedies | Charlotte NC

Battling migraines? We get it, they come with no warning sometimes! We've curated three services that help to alleviate migraines and help you feel instant relief.​​​​​​​​​​​​​​​​​​1 - Migraine Relief IV: This special IV Drip has been formulated by our MD to remedy the symptoms of your migraine and help you get back on your feet in no time. What's in it? 1L of electrolytes + Magnesium, Toradol, Zofran, Zinc, B-12 & ALA.

2 - Green Light Therapy: research has found that people who suffer from migraine may benefit from green light therapy, as it reduces the frequency and intensity of headaches.

3 - Cryo Facial: Migraines and headaches can be caused by everything from tension to abnormal brain activity, and the treatment of migraines with cold therapy has been used for centuries. Cryo Facials can assist with migraine and headache relief by cooling and numbing your nerves and arteries above your neck.

To note: migraines can be an alarm your body is sending that indicates other happenings in your body. Be sure to seek medical attention should your migraine be long lasting.


The Invigory | Migraine Relief | Light Therapy |IV Drips | Charlotte NC | Cycle Syncing

In our wellness, self-love era 🤍 Reframing is a game changer, and here are a few of our favorites:​​​​​​​​​​​​​​​​​​Instead of ignoring our bodies, let's listen to them.
Instead of the constant hustle, let's rest a little more.
Instead of hating our bodies, let's love them.
Instead of choosing self sabotage, let's choose wellness.
Instead of self-isolation, let's opt for community.
Instead of practicing jealousy, let's practice gratitude.
Instead of mindless scrolling, let's phone a friend.
Instead of being absent, let's be present.

What are you reframing this year?

This love week (and all year long), choose LOVE. With your besties and loved ones! One of our favorite ways to do that? Book a Galentine’s Day, birthday party, bachelor/bachelorette, or book club gathering at The Invigory for a one-of-a-kind, wellness + self love experience.

Psssst visit our stories for our Valentine's Week Special for you + a loved one.

The Invigory | Love Yourself | Love Month | February Wellness | Charlotte NC | Infrared Sauna | Health Optimization

A pop up for the books! The Invigory South End popped up at the TopCat Prep Clinic last weekend for some much-needed post-clinic recovery! Thanks for having us 🫶🏼​​​​​​​​​​​​​​​​​​PS: Congrats to our TopCat Clinic Wellness Raffle Winners! We look forward to seeing you for your "Afternoon at The Invigory South End" soon 👏🏼

+ Nabria Seymore (from our friends !)
+ Jill Pretsch
+ Rachel Ware

The Invigory | Invigorate You Wellness Events | Top Cats | Recovery | Wellness | Health | Charlotte NC

Did you know? 👇🏼​​​​​​​​​​​​​​​​​​Deliberate cold exposure can reap so many benefits and is not only utilized and ideal for elite athletes, but also for those looking to elevate their wellness. Not only can deliberate cold exposure positively impact your metabolism, it has also been shown to stimulate the release of endorphins and norepinephrine, which contribute to improved mood, increased alertness, and reduced perception of pain.

Visit our stories for the research 💯 A link from the podcast with Dr. Andrew Huberman x Dr. Susanna Soberg on "How to Use Cold + Heat Exposure to Improve Your Health" -- including increasing metabolism, mood and so much more.



Cold Plunge | Plunge | Cold Exposure | Huberman Lab | Bioacking | Dopamine | Epinephrine| Norepinephrine | Heat Therapy | Cold Therapy | Contrast Therapy | Renu | Saunas

The perfect Valentine's Day doesn't exi......​​​​​​​​​​​​​​​​​​Taking the guess work out of this Valentine's Day for you + anyone special in your life. Giving you a sneak peak at our Valentine's Day Package: available for pre-booking!

Salt + Sauna + IV Package for Two at The Invigory ✨
+ Two (2) Core Services (Infrared Sauna or Salt Room)
+ Two (2) IV Hydration Drips (1 Liter of Fluids + your choice of 2 nutrients)
Price: $250 ($348 value)

*Package must be redeemed by February 29, 2024

Valentine's Day | Wellness Specials | Health | Charlotte NC | VDay | Date Night | IV Drips | Salt Room | Halotherapy

Binders + Infrared Sauna 🤝🏼​​​​​​​​​​​​​​​​​​Feeling bloated post-sauna? That can be a sign of the detoxification WORKING but you don't have to feel discomfort!
Taking a binder (i.e. Activated Charcoal from ) can help bind toxins that are released into the digestive system so they are eliminated from the body after the detox in the sauna. Nothing is worse than passing toxins from your cells into circulation and then just reabsorbing them! Incorporate a binder before your Infrared Sauna session to help with:

+ Detox (Binds to toxins for detoxification)
+ Digestion (Supports digestive system)
+ Inflammation relief (it can decrease inflammation)

*Cymbiotika products currently offered at our South End location. Ask our staff during your visit for more information on how to best use our quality supplements to better support and enhance all of our wellness modalities and thus, elevate your wellness journey.
The Invigory | Charlotte NC | Supplements | Detox | Infrared Sauna | Salt Room | Cymbiotika | Wellness Center | Health | Optimized Wellness | Life Longevity | Biohacking

Light Therapy for _________ ​​​​​​​​​​​​​​​​​​+ Better Sleep
+ Enhancing Collagen Production (youthful skin, please!)
+ Mental Clarity
+ Reducing Inflammation
+ Decreasing Stress and Anxiety

Fill in the blank: what do you love Advanced Light Therapy for? Ask our staff during your visit which setting is best to fit your needs.The more you light bed, the more you'll reap results. Which is also why we want to see more of you doing this modality regularly so: we've got an exciting Light Bed package coming at you starting February 1st. Stay tuned! 👀
Light Therapy | Neo Science | PBM | Sleep Health | Wellness | January | Wellness Tips | Optimized Wellness | Charlotte NC

We love all of the wellness studios, centers and businesses popping up - to us, it means that our world is becoming more educated, aware, and WELL.​​​​​​​​​​​​​​​​​​But what sets The Invigory apart? 👇🏼

✨ We're a one-stop shop for all things wellness. We don't just offer Cold Plunge or Sauna or IV Drips: we offer them all so that you can enjoy all of your wellness modalities in one place! See the last slide for all of our modalities!

💆🏼 Most of our rooms are individual: offering you a private, intimate and relaxing wellness experience.

💧 Our IVs are administered by RNs and overseen by our in-house MD. If you have any questions or medical concerns, they will be directed to our medical staff so you are in the best care, always.

❌ There are NO contracts on our memberships, and your services can be shared among family members. Yep, unheard of!

💵 Our pricing is fair and always transparent! We base our wellness modalities on industry standard and there are no hidden fees, no expensive add-ons; everything is on our website and visible in our studio! We also accept HSA/FSA.

🏡 We are a small business that LOVES our community -- you can find us popping up at events on a weekly basis with complimentary core services! We're looking to spread the [wellness] love in every way we can.

Questions about The Invigory? We're all ears! DM to learn more or walk into one of our studios this weekend for a tour. Also -- be sure to ask about our first-time specials!
Wellness Studio | Charlotte NC | Cryotherapy | IV Hydration | Infrared Sauna | Light Therapy | Salt Room | IV Drips | Detox | Weight Loss Optimization | Semaglutide