Dina Giugliano, Kashmir Hands

MEDITATION * is literally essential.

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It's a vital practice for the elite athletes too!! Many have a meditation lifestyle for razor sharp mental clarity, maintaining mental fitness for the grueling demands our professional performance has on us at the highest levels! Your yoga practice is embodied with mindfulness meditation.

are you meditating everyday yet??

Join my yoga classes starting in September 2024.

MEDITATION * is being still in silence to observe your thoughts, breath and physical body. Just sit and notice the thougths rise and fall, simply let them go. Take note of them and let them go.

observe your beautiful breath moving through you. then deepen the breath to hit every cell inside your body all the way down into the souls of your feet,

observe any sensations in yourbody or none at all.

Just observe. the more you practice, the more self awarness you develop to hear the wisdom within.

Enjoy

Namaste

゚

SO * Excited for the changes that are happening personally, together, mentally and tangibly!!!

Let's go August

ARE * you tired of feeling stuck?

🫶Empower yourself with meditation and change your life for the better. Connect with your inner self and find peace.

CBD * During Pregnancy.

🌿Cannabidiol (CBD) is a compound found in the cannabis plant that does not produce a "high" like tetrahydrocannabinol (THC). It interacts with the body's endocannabinoid system, which plays a role in regulating sleep, mood, pain, and other functions. Since it doesn't have psychoactive effects, many believe it's relatively safe.

🍃Estimates indicate that around 20% of pregnant individuals use CBD to manage anxiety, nausea, and pregnancy-related pain. While cannabidiol shows promise in reducing these symptoms, the safety of using the compound during pregnancy is unclear.

✍️However, research presented on June 24 at the Federation of European Neuroscience Societies (FENS) Forum 2024 suggests that women may want to reconsider taking CBD during pregnancy due to its potential impacts on the unborn child.

🌿.....Then, after the mice gave birth, the scientists monitored the offspring and tested them for a wide range of behaviors.

👉The team found that mice exposed to CBD during pregnancy exhibited altered behavior and changes in the nerve cells in a brain region called the insular cortex (IC), which plays a role in processing emotions and signals from the sensory system.
"We found a number of behavioral changes among the mice exposed to CBD," said Ph.D. student and study co-author Ms Alba Caceres Rodriguez.

🍃"Scientific evidence has proven that CBD crosses the placenta, can reach the brain of rodents and human embryos, and is also present in breast milk," Caceres Rodriguez said. "Therefore, it's a public health priority to understand the impact of CBD on the developing nervous system as we don't yet know the consequences of CBD exposure to the brain during development."
By Kimberly Drake

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👉 Practicing prenatal yoga, mindfulness meditation, walking, drinking more water, bi weekly prenatal massage therapy, hypnotherapy helps to decrease anxiety, improve sleep, hurt less, gain more energy and prepare for a safe childbirth.

I CONDONE HUMAN INTERACTION ASIDE FROM THESE DEVICES. THERE IS WAY TOO MUCH ISOLATION.

GENIUS IS NOT BORN, GENIUS IS MADE WITH DEEP PRACTICE. AMEN.

JUST * be yourself and have fun. Stay in Faith.

You're beautiful no matter what

STRETCHING * the soles of the feet help to increase blood flow and possibly help balance flat feet or fallen arches.

KEEP YOUR THOUGHTS IN FAITH. TRUST THE PROCESS. DON'T DISCRIMINATE. WE ARE ALL ONE.

I CHOSE MY HOMEBIRTH FOR THE SOVEREIGNTY. IT WAS ABSOLUTELY EMPOWERING.

WHEEL * Pose. A delicious back bend. Be mindful of your limits. Go slow. This is a basic demonstration.

After years of life adversities and dealing with all types of pain, my Wheel Pose has suffered. Although as I continue to practice, it's like riding a bike, my body is opening back up. Your body can too. It takes practice and trust.

Consult with me or your healthcare practitioner before your perform wheel pose if you have any concerns.

There is a beginner variation with Yoga blocks against the wall to assist you. I'll demonstrate that in another video.

Enjoy. Namaste

Wheel Pose with Dina Michelle. Be mindful of your limits #yoga #backbend #health #fitness #fyp

ENVISION * Our Beautiful Earth Wrapped in a Cozy Warm Blanket.

This may sound peculiar, although we are aware that the Power of Our Mind aligned with our feelings are as effective as our prayers to make a difference.

Are you with me? Continue to do your part for 1 minute.
Blessings to all sentient being near and far.

SET GOALS THAT MATCH YOUR POTENTIAL NOT YOUR ABILITY.

ENJOY * your Monday! It's all in your head.

I LOVE & THANK YOU, CLIENTS, FANS & SUPPORT. I WORK TO STAY TOP NOTCH FOR OUR HEALTH. 🔥