Ultimate / CrossFit

Labor Day Monday
8am & 10am

Regular hours on Sat/Sun/Tues

This is one of the amazing things about the CrossFit community. We are family and we come together when one of us needs help. Support. Friendship. Love (and sometimes fitness)

As many of you have no doubt heard by now, one of our members tragically died recently while hiking the Camino de Santiago in Spain. He was a beloved member of UCF for almost 10 years. He moved to Florida in 2018, where he was a member at North Naples CrossFit. Aaron had just moved back to Charlotte.

Ultimate and North Naples are doing a memorial wod for him this Saturday. Anyone in the CLT area is welcome to come to our place Saturday. You do not have to be a member (but please RSVP to [email protected] so that we can send you the waivers and get you signed up for a heat), so please spread the word to anyone you think would be interested. This will be a partner workout and will have modification options for everyone’s experience level.

We would love for other gyms to do the workout at their box as well. If you do participate, please tag us and Amanda and use the hashtag in any pictures, reels or stories for Instagram.

Please see bio for links to his memorial service on Sunday and GoFundMe for his wife Amanda.

Ultimate Staff

“Hewitt”
Teams or 2, For Time:
46 Hollow Rocks (rx+ T2B)
800m Run
-then
10 Rounds
6 Deadlift (275/185)
11 Burpee Box Jump Overs
22 Air Squats
-then
46 Ring Rows (rx+: pull-ups)
800m Run

*Buy in and Cash out movements, split as needed
*Run together
*10 Rounds done in alternating fashion (5 rounds each)

**heat time of 8am, 9:15am and 10:30am.
**BYOB if you want to toast to Aaron after the workout.

Come lift with us!

2022 Murph at Ultimate CrossFit
🎥:
https://www.instagram.com/reel/CeUv99JB7zK/?igshid=MDJmNzVkMjY=

Watch this reel by ultimate_cltfit704 on Instagram ultimate_cltfit704 • Original Audio

This is the best hour of your day!

No 8am class, 9:15 and 10:30 class as scheduled

Holiday hours (New Year)

Fri: 6/7/12/4:30 (no 5:30pm)
Sat: 9:30am
Sun: 11am (regular schedule)

HOLIDAY HOURS:
12/24- 6am/7am/12pm
12/25- closed
12/26- closed

HAPPY HOLIDAYS, EVERYONE!!

This Saturday! Check your email for details!

Christmas party on 12/11!!!!!!! Hope to see everyone!

Ultimate CrossFit social this Saturday at noon! Come workout and then hang out with some of your favorite people 😄

**Holiday hours**
Wed - regular hours
Thurs - closed
Fri - 8 & 10am
Sat/Sun - regular hours

Reminder for tomorrow: Charlotte Marathon is happening and we are right at their 16th mile point. N. Davidson St. Will be closed. Plan to take the back roads and find street parking!

https://thecharlottemarathon.com/race-weekend/course-maps/

Course Maps – Charlotte Marathon

Class is still on at noon today! 🌧️ Or ☁️!

We are working extremely hard to get the gym re-opened! Our current re-open date is 11/8! Stay posted for updates!

Ultimate / CrossFit updated their business hours.

Ultimate / CrossFit updated their address.

Blood Drive!!

03/27/2021 (Sat)
09:00 AM – 03:00 PM
Ultimate CrossFit
704 W Tremont Ave
Charlotte, NC 28203

Schedule your appointment:

https://donor.oneblood.org/donor/schedules/drive_schedule/1032613

As a thank you for helping save lives, all blood donors will receive a Free Tie-Dye T-shirt and a $10 eGift card!
Plus, all donors will receive a wellness checkup, including:
COVID-19 Antibody Test • Blood Pressure • Pulse • Temperature • Iron Count • Cholesterol Screening

Donation Centers | OneBlood If you are seeing this message, we have met our platelet appointments needed for patients in our hospitals. Will you donate platelets on one of the suggested dates listed below? Platelets only have a five 5-day shelf life. By choosing one of these days, you will ensure we have a ready blood supply f...