Healthy High Consultants P.C.

✨Flashback Friday✨

The first pic was a week after delivering my twins and I thought I’d never see my waistline again. People were even asking me if I still had a baby in my belly……

Second pic was me this morning!!!

Were there days I didn’t eat healthy…. Yup
Were there days I didn’t feel like exercising…. Yup
Were there moments I lost weight and gained some back…. Yup
Did my weight loss happen in just a few short months… Nope

I say all that to say…. Ladies our bodies are amazing!!!! You can get your ideal body even after having kids!!

With a vision, discipline, and grace you can do this!! It’s not always easy to get started and stay consistent….. if it was we’d all have our “ideal” body!!

If you need an accountability partner, hype man, &/or health coach on your weight loss journey I invite you to schedule your FREE discovery call with me. I have been where you are and it would be my honor to assist you on this path of even more sexiness(FYI you already sexy we juss gon enhance that 😜) 💜 👩🏾‍⚕️ 👩🏾‍⚕️ ‼

Smiling is more than just a friendly gesture; it’s crucial for your well-being. When you smile, it releases happy chemicals in your brain, helping to lower stress and improve your mood. So, don’t underestimate the power of your smile—it’s a simple but important part of staying healthy and happy in your daily life 💜 👩🏾‍⚕️ 👩🏾‍⚕️💜 👩🏾‍⚕️ 😊

✨ Calling all strong, beautiful queens! 🌟 Ready to reclaim your power and shed those pounds with purpose? I’m super excited to announce I am opening an exclusive 24-week health coaching container, tailored for ten phenomenal women on a mission to lose 20 pounds or more!

💪🏾Embrace a journey designed just for you — culturally tuned coaching, personalized nutrition, and workouts that empower your body and spirit.

👑 This isn't just about weight loss; it's about rewriting your story and stepping into a healthier, more vibrant version of yourself.

🚨Only ten spots available for this transformative experience! Secure your place now by visiting my website ASAP 😉

Let's celebrate your strength, beauty, and the unstoppable force within you. 👸🏽 💜 👩🏾‍⚕️ 💜

Who says you need to eat animal flesh to get your protein?? Animals get their protein from plants and you my friend get the recycled protein from them….. make it make sense??? And what’s even worse you get the recycled protein with artery clogging fat 🤔 It’s not worth it get your protein from plants!!! 💜 💜

Don’t forget to enjoy life!!! 💜 🌞

So many people complain about not being able to get all their water intake…… so here’s the trick EAT MORE FRUITS AND VEGGIES 🙃 Regular water is ok but the body actually loves and utilize the water that we get from fruits and veggies way better. So no more excuses!!! Hey ya water intake up 😉 💜

No caption needed! 💜 💜

We DO NOT need animal products for protein!! As a matter of fact animal protein usually provides us with way more protein than the human body needs to survive which is why so many of us suffer from chronic diseases. Not to mention the horrible fat associated with animal protein that’s clogging up our arteries (heart disease)…… let’s normalize eating plant protein and eliminating animal protein 💜 💜

If you are an adult over the age of 21 you DO NOT need 3 meals per day!!! Normalize intermittent fasting!!! Eat between the hours of 11 am and 7 pm. Start your day with some fruits and have one large meal filled with plant based Whole Foods!!!The health benefits of intermittent fasting is well worth it!!! 💜 💜

Your heaviest meal should be LUNCH!! Can we normalize not bacon eggs and cheese for breakfast? 💜 💜

So many want to be healthy. But the minute you get uncomfortable you forget your why…… embrace the uncomfortable because the truth is your comfort zone got you into your poor health 💜

Yup it’s official I’m BOARD CERTIFIED!!

Black Woman You are POWERFUL!! Your DNA is embedded in every person walking this planet! You are a creator….. you can create ANYTHING you desire….. 💜 💜

Healthy High Consultants P.C. added a button to help you learn more about them.

Part of wellness is loving more…. But first you must start with thy self. Give yourself permission and don’t feel bad about it. You DESERVE to take care of YOURSELF first. I see sooo many black women taking care of everyone accept themselves. We have to change the narrative. It’s ok to put yourself first sis. You show up much more powerful to others when you do! 💜

Stop relying on the so called health care system to get you well…. At this point I call it the sick care system. Use food as your medicine not visits to the doctors office for prescription pills!! These pills are worsening your condition and masking your symptoms. Not to mention the long list of side effects 🤦🏽‍♀️ Most chronic illnesses are reversible with lifestyle changes!! 💜 💜

We are proud to announce our partnership with !!! This is an online tool that assists my clients to wellness through nutrition and education. My clients will be able to get a PERSONALIZED dietary plan that increases the quality of the foods they eat!!! Providing another layer of assistance while in my program so you don’t have to figure out on your own what to eat. What are you waiting for click the link in my bio to book your consultation now!! 💜

We need to break free from the myth that diabetes runs in the family that’s simply not true. Your habits and behaviors are taught to you by your elders and you carry the torch!!! Unlearning toxic behaviors are sooo very important in your health and wellness journey!!! 💜

Healthy High Consultants P.C. updated their business hours.

Get out of the “FIXED” mindset and step into your “GROWTH” mindset!! If you want success or you want to see change be willing to change your mindset!!! 💜

Stop using milk in your morning smoothies!! Coconut water has so much health properties and it’s a nice way to add nutritional value to your smoothies!! Swap out the water or milk and use coconut water!! Be sure to check the ingredients if your not using the actual coconut for its water. Many of these people sell coconut water with additives…. You want 100% pure coconut water! Thank me later 😘 💜 💜

One of the keys to success growth and change is to be willing to do some things that you have never done before!! I challenge you this week to include one of these beneficial seeds into your diet!! Check out all these amazing health benefits!! 💜 💜

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You only have one body. Take care of it as best you can!!! If you need help learning more about health and wellness click the link in my bio you won’t regret it!! 💜 💜