Mama Tree Doula

https://www.youtube.com/watch?v=KpkgaCC6Raw

Premiering right now, Gentle Yoga for you for free - Share it with someone you love

Gentle Yoga At Home Troi Lauren leds a gentle flow from the comfort of her home, Join her , Zen and others who desire a full body stretch with comfort in mind.

Join me on Mondays

Our latest podcast speaks on movement in labor!

Link below

Nurture Your Pregnancy Journey Podcast

Ft A New Interview with Trinisha Williams of Midwife in the City

Is New Episode Out NOW!!!

How Midwives and Birth Coaches work together and other Common Wellness Questions W/ Midwife Dr. T... Peace Beautiful Sol, Today we sit with Dr Trinisha Williams , Midwife in the City, and speak on the difference between midwives and doulas, The harmonious pa...

The Podcast is now Available for you on Youtube , Apple , Amazon and Spotify!!!

Nurture Your Pregnancy Journey Podcast where we deep dive wellness in all four trimesters!

Here's the youtube! Send this to a loved one who is pregnant or freshly postpartum !

Nurture Your Pregnancy Journey Nurture Your Pregnancy Journey Podcast Deep Dives Wellness in All Four Trimesters. It's Perfect For Expecting Parents and Their Support Team. Nurture your pr...

Fun Fact!

Did you know that our founder Troi Lauren Nichols filmed her first NPR: tiny desk performance 7 months pregnant with Nao!? It wasn't long after that 30 hour Natural/non medicated labor & delivery did the call to help transform fear into joy came for expecting families. So happy we answered the call.

Go Check out Nao's performance and tell her your favorite full spectrum wellness doula sent you.

Congrats Nao!!!

to lay hands, to be with, to sit with in peace,
find safety and strength when your birth coach is me.

Comment for your FREE guide to A Natural Non medicated Labor

Welcoming to Space & Grace! Starting Monday 10.9.23, Speak Life (Prenatal Yoga) & Grounded Healing (Postnatal Yoga) will be offered bi-weekly. Led by Troi Lauren, a certified birth coach and our resident certified Traditional Postpartum healer.

✨ Speak Life 1st & 3rd Mondays at 12pm
Immerse yourself in a transformative prenatal yoga class designed for expectant individuals age 18 - 45. Through synchronized breath and movement, you’ll find calm and resilience. Positive affirmations nurture confidence, and pelvic floor exercises enhance strength and control for labor. This inclusive community fosters a deep connection between you and your baby, preparing you with confidence, grace, and inner strength for the beautiful journey of motherhood.

✨ Grounded Healing 2nd & 4th Mondays at 12pm
Addressing the unique challenges of the postpartum period, this class offers the common benefits of postnatal yoga: Physical strength, mindful healing, core strengthening, bonding with baby & community support.

Pregnant need a complete team.

Your partner , Your Mother , you sister in law are vita members of said team.

Your OB or Midwife - Esstential personnelle to ensure all medical needs are being met as labor and birth can have some quick concerns.

The last role I'll mention is severely underrated and dismissed within the pregnancy Journey and birthing people suffer from avoidable issues due to this missing piece.

Doulas, Birth Coaches, Birth Consultants are major key players that concern themselves with the likes of mamas mental, physical and emotional well-being throughout your pregnancy Journey.

Birth Coaches Prepare you and your family for Birth through education and advocacy.

A full Spectrum wellness Doula will ensure that you have the birth of your dreams and the postpartum healing you deserve.

You can learn more about Natural Births with our FREE guide . Just comment below and I'll slide in your dms woth the download.

🙏🏽🤎

Well I'm here to tell you ....

That memorable labor prep , birth support, & postpartum healing can be effectively disguised as self care

🤷🏾‍♀️

Yup , I said it and I'll say this...

You Deserve it ALL !!!

The Éducation, The TLC, Thé Self Awareness, The Confidence, Thé Community, The Power and Control over your Pregnancy Journey, The Joy.

It's mandatory!

It's a necessity!!

🗣🗣It is not a luxury,

It is life saving , life changing and life altering care.

Wanna Know How?!

Ask Me.

It's about you but it's so much bigger

It's about right now but it's about so much more

The impact of pregnancy is long lasting

The impact of labor and birth is forever

offer yourself the best possible option for healing, with connection and confidence in all 4 trimesters

I have a free guide to a natural birth for you .... If you are interested comment "Natural Labor" below for your link

If anyone was wondering,

There are people who empower pregnant women with confidence and connection throughout all 4 seasons of pregnancy.

They take the time to learn a family's values, beliefs, preferences just so that they can help them not only survive childbirth, but thrive and highlight Health, Wellness, and self-care.

They simplify medical terms and offer holistic approaches to diet, exercise and medicine.

They are literally hands on in Pregnancy, labor, birth, and Postpartum.

They are trained to ensure that your # remain in control of your birth.

These People can be found at


Birth Coach.
Traditional Postpartum Healer.
Full Spectrum Doula.

Today Ill be talking to experts in...

Chiropractic Care with Katarina Sepulveda
Pelvic Floor therapy with Natalia Farnsworth
Plant Medicine with Robin Rose Bennett
and
a panel of Parent Coaching with
Sarah mederios of parenting with purpose
Michele of head heart connections
Amanda of Hello Ms Amanda

There are 2.5 hours full of gems to help transform fear, confusion and isolation into joy , confidence and connection and WHY IT"S IMPORTANT FOR YOU TO PRIORITIZE YOUR SELF CARE.

Oh and I think I would like to change my profile picture over here.... one moment BRB .

So Day 1 experienced some tech issues!!

That means that all registrants are getting FREE upgrades to access the online self paced retreat for at least 48 hours !!

If you are registered already, Check you email!

If you have not, take advantage of the opportunity and sign up using the link below.

My first Day of My first retreat done and I'm walking away full of lessons, joy and pride.

Yes, I'm proud of myself and you should be too !

Keep on Nurturing Your Pregnancy Journey!!

Happy Baking; Happy Healing !

membership-hmi-preview

I'm excited about tomorrow!

For those of you signed up already, you are in for a treat!

If you have not yet, it is not too late!

Nurtureyourjourneyretreat.com

It's FREE

This FREE virtual retreat beginning tomorrow (and hosted by 💗) has over a dozen interviews with and all for FREE!

You can sign up ➡️ at https://nurtureyourjourneyretreat.com ⬅️ and catch me at 1pm tomorrow 8/31 talking all about why is so important and how to work collaboratively with your and/or to make it happen in your space (with or without an 👍🏾).

2 days until the launch of our first annual virtual retreat : Nurture Yoour Pregnancy Journey !

I'm excited for 2 reasons

1.) I'm speaking to experts who specialize in the care that I provide for the families I support.

2.) I'll be sharing all of that with you for FREE!!!!

If you haven't gotten your tickets yet comment below "Retreat" And Ill make sure you get the link personally.

Have a great tuesday!

What does it mean to wake up on the wrong side of the bed and how to avoid doing it ever again.....

Find out more at Nurture Your Pregnancy Journey Retreat

Comment "retreat" below and Ill personally send you the registration link. 🤎🙏🏾

The first expert on the panel of Nurture Your Pregnancy Journey : empowering women with confidence and connection is Kemeera Nimahat.

This professional dance turned birth worker created Mamma Jamma Dance & Maternal Wellness and uses dance as birth prep!

Very similar to Mama Tree Doula's style of reenforcing childbirth education with Yoga, Birth ball and Community events. Kemeera will be speaking on movement throughout pregnancy at the retreat. You don't want to miss this ! Feel empowered confident and trust your body with this knowledge!

All VIPs will receive access to the bonus class on each day from 2 -3 pm EST where Kemeera will preview her Mamma Jamma flow.

Don't forget to register for this FREE event! Comment "Retreat" Below to learn more about it!

Family!!!

WE ARE THRILLED TO ANNOUNCE OUR FIRST ANNUAL

NURTURE YOUR PREGNANCY JOURNEY RETREAT!!

YES, A PREGNANCY RETREAT!

NO, IT'S NOT ONLY FOR PREGNANT WOMEN!

WE WILL BE EMPOWERING WOMEN WITH CONFIDENCE AND CONNECTION FROM PREGNANCY TO PARENTHOOD!

SO ALL WELCOME TO COME AND BE INSPIRED TO PRIORITIZE. YOUR SELF CARE FOR THE SAKE OF YOU , YOUR HEALTH, YOUR FAMILY, AND THEIR HEALTH!

YOU CAN GRAB YOUR FREE TICKET AT
WWW.MAMATREEDOULA.COM

Are you experiencing pregnancy anxiety? You're not alone! ✨

Pregnancy can bring about a range of emotions, including anxiety and stress. Today, we want to share a powerful solution: embracing mindfulness and meditation.

Mindfulness allows you to be fully present in the moment, helping to alleviate anxiety and promote overall well-being.
Start by finding a quiet space, taking deep breaths, and allowing your thoughts to come and go without judgment.
Consider incorporating meditation into your daily routine. Even just a few minutes of focused breathing and relaxation can work wonders for your mind and body.
Tag an expectant mom who could benefit from this mindful approach, and share your favorite meditation technique or resource in the comments below. Let's support each other on this transformative journey of pregnancy!

Comment "Natural Birth" below if you want our free guide to Natural Birth!