Momshell Method Fitness, LLC

And your new IFBB PRO…

✨ GILLIAN HUGHES ✨

The biggest congratulations to our beautiful CEO & Momshell extraordinaire! We are endlessly proud of you! You give everything you have to this sport, as well as your family, your coaching team & our amazing clients.

While it may have been a long time in the making, it is your story for a reason. To show women that it can be done, regardless of any circumstances; when you stay determined and focused, you can accomplish whatever you set your heart & mind to.

We love you, Gillian! Now it’s time to celebrate YOU! 🥇✨🩷

Our incredible transformation today is our beautiful Momshell competitor, Emily!

Her undeniable determination brought her home two 1st wins and a 2nd place win in her 2024 season! 🥇🥇🥈

Despite facing challenges, she had a clear goal and stayed the course. We are so proud of all of her hard work & accomplishments this year! We can’t wait to see what you strive for next!

Interested in stepping on stage? Or maybe the stage isn’t your thing, but you want to tone up and lose those last few stubborn pounds? We got you, girl!

We have programs for everyone, as all of our training programs and plans are catered toward you, your lifestyle, & goals! DM us today to get started, we’d love to see how the Momshell Method could help you! 🩷✨

Let’s face it, we all deal with stress 🥴 But if we don’t learn how to manage our stress, it can hold us back in our wellness journeys.

Here are some tips to help you stay calm and on track:

✨ Practice mindfulness and meditation to center yourself and reduce stress.
🏃‍♀️ Stay physically active with regular exercise to boost your mood and energy.
🍏 Maintain a healthy diet filled with nutritious foods to support your body and mind.
🌙 Get adequate sleep to ensure you’re well-rested and ready to take on the day.
💧 Don’t forget to drink enough water to stay hydrated and help your body function optimally.

Prioritize your well-being and watch your progress soar! 💪

Ever feel like every Monday is just another chance to start over? 😩

For all the busy moms out there juggling kids, work, and countless responsibilities, we see you. The struggle to find time for yourself, let alone focus on weight loss, is real. But it doesn’t have to be this way.

Let this be the last Monday you start over. 💪

Imagine a life where you finally achieve the lasting results you deserve. Where you have the energy to keep up with your kids and feel confident in your own skin. It’s possible, and we’re here to help you make it happen.

Join Momshells and take the first step towards a sustainable, healthier you. Because you deserve more than just another restart—you deserve a transformation that lasts. Click the link in our bio to get started! 🌟

We strive to make the Momshell Method program thee last one you ever have to do!

Our knowledgeable coaches help to teach you not only how to lose the weight, but to maintain that weight loss forever!

Simple things such as adding protein to each meal (versus just dinner) can make a huge difference in your journey to your best self.

Ready to get to work? We got you! We have a few spots open on our team, we’d love to work with you!

💕

Another Monday starting over after a holiday? 🇺🇸

Girl, why do you keep doing that to yourself? 🥺

We promise there is a way to hit your goals and maintain them, while also enjoying life!

Quit starting over! 🙅🏻‍♀️ Our Momshell coaches work with you, to teach you how it’s possible to balance reaching your goals with whatever life throws at you. We got you 💜😉

What’s holding you back? 🤔

The first step forward is always the hardest, even scariest one. But with a Momshell coach cheering you on, it doesn’t have to be that way 🥰

We’re here to guide you every step of the way, making sure you feel supported and never alone on your journey. We work with you through obstacles and over come them together.

Let’s chat about how our Momshell coaches can help you take that first step towards your best self. We got you, girl 😉💕

It’s time to make yourself a ✨priority ✨

Momshell Method Fitness is accepting new clients! Whether you’re prepping for a competition or looking to enhance your lifestyle, we’ve got the perfect program for you.

What to expect when you become a Momshell ⬇️
•Personalized progressive fitness programming
•Structured meal plan catered to your lifestyle & goals
•App access for training, meals and more
•A knowledgeable and cheerleader coach to help hold you accountable and on track

And 👏🏻so much more👏🏻

Comment “MOMSHELL” below and we will help you schedule a free consultation with our boss babe, Gillian! You’ll learn the ins & outs of our programs and how we can help you hit your goals and never have to do another program again! 🙌🏻☺️

Our Momshells have been BUSY! 🤩👏🏻

Competition season is in full swing over here and we couldn’t be more proud of our athletes! Stepping on stage is no small task, but they bring their A game every prep.

The road to the stage isn’t always smooth or linear, and these beautiful women and mothers have faced diversity head on. They each have over come obstacles, but never gave up, and that alone builds them as athletes and strong bad a$$ women!!

Congratulations ladies! We are beyond proud of each of you 🤩🥰🏆🎉 Your dedication inspires us all!

With the unwavering support of Coach Gillian, Raechel has achieved incredible results over the past year. Her journey highlights the power of dedication, smart nutrition, and personalized exercise routines.

The payoff? A 1st place win this past weekend in Dallas! 🏆🤩

To all the busy women out there - It’s time to prioritize yourself and become the Momshell you deserve to be. Ready to start your own success story? Sign up for coaching today!

👉 Click the link in our bio to join our community!

🌟 Meet Our Expert Coaches! 🌟

Struggling to lose weight and feel your best? You’re not alone! Our dedicated team of certified personal trainers and nutritionists is here to guide busy women like you towards a healthier, happier life. 💪🍏

Whether you’re aiming to boost your metabolism, balance hormones, or improve gut health, our coaches have the expertise and passion to help you reach your goals. Say goodbye to frustration and hello to lasting change!

👉 Ready to transform your life? Click the link in our bio to get started today! Let’s embark on this journey together. 💫

Eating out doesn’t have to derail your diet! 🍽️✨

Summer is here, and with that comes vacations, celebrations, holidays…

So here are 5 tips to enjoy your meals out while staying on track:

1️⃣ Plan Ahead:
Look up the menu online before you go. Choose restaurants that offer healthy options and decide what you will order in advance to avoid impulsive decisions.

2️⃣ Customize Your Order:
Don’t be afraid to ask for modifications. Request dressing on the side, substitute fries for a salad, or ask for grilled instead of fried options. Most restaurants are willing to accommodate dietary preferences.

3️⃣ Prioritize Protein:
Choose meals that are high in lean protein, such as grilled chicken, fish, or plant-based proteins. Protein helps keep you full and supports muscle maintenance, making it easier to stick to your diet.

4️⃣ Limit Alcohol Intake:
Alcohol can be high in calories and lower your inhibitions, leading to overeating. If you choose to drink, opt for a glass of wine or a light beer, and set a limit to avoid excessive calorie intake.

5️⃣ Watch the Sauces and Dressings:
Sauces and dressings can be high in calories and sugar. Request them on the side so you can control the amount you use, or choose healthier alternatives like vinegar-based dressings.

You CAN make progress while also enjoying your summer! Here at Momshells, we strive to help you find balance while working towards your goals. We have a few coaching spots open, DM us to get started! 💕

✨In honor of our BOSS BABE taking the stage this weekend ✨

Momshells was built out of a lot of love and the compassion Gillian has for helping other women become the best version of themselves - inside & out.

She has built a community of women, who despite busy schedules, kids, careers and so much more, have lost the weight for good and regained their confidence.

She has also built a roster of coaches, who like herself, have been in our clients’ shoes, who have the same passion for helping other ladies succeed in their health journeys.

We are lucky to have this bad lady in our corner, so to do the same she would for all of us, let’s cheer her on as she takes the stage tomorrow to kick off her 2024 season.

We are so proud of you! Thank you for this amazing community that is Momshell Method Fitness!

💕🫶🏻🌟

In the hustle and bustle of daily life, it’s easy to feel overwhelmed by your weight loss journey.

But remember, every small step counts. Whether it’s making healthier food choices, squeezing in a quick workout, or finding a moment to relax and care for yourself, each step brings you closer to your goals.

Here at Momshell Method, we’ll help you tackle your habits & boost your metabolism one step at a time.

You’ve got this! 💕

Traveling this summer? 🌞

Don’t let your fitness goals take a vacation! 🏋️‍♀️

Here are 3 essential tips to stay fit while on the go. Swipe to discover how you can stay active while vacationing. Your best summer body awaits! 💪✨

What are your summer travel plans? Let us know in the comments! ⬇️

Stay tuned for part 2! 🥳

🌟 Ready to transform your life? 🌟

Check out this incredible before and after of our amazing competitor, Emily, who’s taking the stage again next weekend! 🎉💪 Her hard work and determination shine bright on stage! 🏅

Investing in yourself and your health is the best decision you can make, especially when life gets busy. Here are three reasons why you should take the plunge and partner with a coach:

1️⃣ **Personalized Guidance:** A coach provides a roadmap tailored to your unique needs, ensuring you make the most out of every workout and meal. No more guesswork, just results!

2️⃣ **Accountability and Support:** With a coach by your side, you’ll have someone to keep you on track, celebrate your victories, and help you overcome obstacles.

3️⃣ **Expertise and Motivation:** Coaches bring a wealth of knowledge on fitness, nutrition, and wellness, helping you optimize your metabolism, balance hormones, and improve gut health. Plus, their motivation is contagious!

Don’t wait another day to start your transformation journey. Join the Momshell Method Fitness community and let’s make your goals a reality! 💖

👉 Ready to invest in yourself? DM us now to get started!

Our Momshell athletes took the stage for the first ever NPC Midwest Kansas City Naturals and brought home some new hardware! 🤩🏆

This show weekend will go down as a favorite - from the glam, our beautiful athletes, and the hype of the crowd!

We are so proud of our ladies! They amaze us with their dedication & determination 🤩 Preparing for the stage isn’t always easy; their hard work paid off!

Congratulations ladies! 🎉👏🏻

Interested in competing, but don’t know where to start? Let’s connect! A great place for info is Coach Gillian & Coach Mandy’s podcast ! New episodes every Friday 💕

Unlock your best summer self! 🔐😎☀️

**Save these for a quick, high protein meal to fuel you for a busy summer day **

📌Grilled Chicken & Quinoa Salad:
This refreshing salad combines juicy grilled chicken with nutrient-rich quinoa, fresh veggies, and a zesty lemon dressing. It’s perfect for a quick lunch or dinner!

📌Greek Yogurt Parfait with Berries and Nuts:
Start your day with this delicious parfait that’s packed with protein and antioxidants. It’s quick to make and perfect for a busy morning.

📌Turkey & Veggie Lettuce Wraps:
Light, fresh, and high in protein, these lettuce wraps are a fantastic low-carb meal option that will keep you satisfied.

Let us know in the comments which one you try! 😋🍴🩷

Coach Brooke’s client, Courtney, is a super mom that has taken charge of her health and transformed her life! Her weight loss journey is nothing short of inspiring.

➡️Swipe to see her amazing progress! She’s lost over 10 inches!! 🤩🎉

Here’s what Courtney said about her journey with the Momshell Method…

Courtney’s testimonial ❤️

“I was so uncomfortable in my own skin and I thought that since I had three babies that was just how it was going to be. I thought that the only way to get rid of the weight was to have surgery. I ended up reaching out to a friend for recommendations on coaches for weight loss and was given a few to look at. The momshell method resignated with me the most. I had a phone call with them and I was set up with Brooke as my coach. Brooke has been so amazing with working around my barriers and coming up with meal plans that work for me. I have three kids under five and work a full time job so long food preps and long workouts in the gym just don’t work in my schedule. She made everything work for me and has been such a positive motivator throughout the whole process. I feel so much better with energy and the way I feel physically and I’m just overall happier in life. I’m so glad I was shown this program because it has really made me into a better person all around. 10/10 recommend Momshell. I am so amazed at my transformation physically and mentally.”

We are all incredibly proud of you! Thank you for trusting us & Coach Brooke with your journey! 🩷

The Momshell Method was created by our boss babe, Gillian, because she, too, struggled with body image & food issues. Her vision of helping other busy women and moms find progress and balance has now transformed hundreds of women’s lives for the better.

Yes, our coaches will build personalized meal plans that you will truly enjoy eating, as well as training programs catered to your goals.

But what makes the Momshell Method different? 🤔

The cheerleaders that are your coaches! 📣

We have been in your shoes, and we’re here to make the process smooth for you from our own experiences and knowledge.
We are invested in your progress 📈
We’re here to hold you accountable, to keep your goals in focus and to celebrate all of the milestones, no matter the size.

Feeling overwhelmed on how to achieve your goals? Let’s chat! You deserve to feel your best and we’re here to help get you there 💕

This is what happens when you commit to the process and trust the journey! Our amazing client, Ryleigh, is a shining example of dedication and consistency. From meal prepping to hitting her workouts, she checked off all the boxes.

The result? A ✨stunning✨ transformation that’s not just about looking good, but feeling incredible too!

Our clients prove every day that even with a packed schedule, achieving your fitness goals is possible with the right guidance and support.

Ready to start your own transformation? Comment “bikini” below to learn more about how we can help you achieve your health and fitness goals!

✨ **Fuel Your Day with High-Protein Snacks!** ✨

Busy moms, we know your schedule is packed, but that doesn’t mean you have to compromise on your nutrition. Here are 4 quick and delicious high-protein snacks to keep you energized and satisfied throughout the day:

🍓 **Greek Yogurt Parfait**: Layered with fresh berries and granola, this is your new favorite breakfast or midday pick-me-up.

🦃 **Turkey and Cheese Pinwheels**: These tasty roll-ups are ideal for a light lunch or a hearty snack.

🥥 **Coconut Mango Chia Seed Pudding**: A tropical treat that’s creamy, refreshing, and packed with nutrients.

🥜 **Peanut Butter Protein Balls**: Perfect for a quick energy boost on the go. Easy to make and even easier to enjoy!

Ready to try these out? Swipe left for the full recipes! 📲👩‍🍳

👉 **Follow us for more healthy recipes and tips** to keep your health and fitness journey on track!

💐 This Mother’s Day, we’re celebrating the unstoppable moms in our Momshell squad who’ve taken charge of their health journey! 👩‍👧‍👦

From juggling work, family, and everything in between, these remarkable women have prioritized their well-being and achieved incredible transformations. 💪 Their dedication is a testament to the power of resilience and self-care.

We’re in awe of you all everyday!! 😍✨

If you’re a mom who’s ready to embrace a healthier lifestyle, we’re here to support you every step of the way! 🌟 Whether you’re looking to shed those extra pounds, boost your energy levels, or simply feel your best, our Momshell team is dedicated to helping you achieve your goals. 🏋️‍♀️✨

Don’t wait any longer to invest in yourself – join our squad today and start your journey to a happier, healthier you! 💕

Celebrating Nurses Appreciation Week! 🌟

Shoutout to our incredible nurse clients who inspire us daily with their dedication both in the workplace and on their fitness journey.

💼 From long shifts to challenging workouts, these amazing women prioritize health & wellness amidst their busy schedules. 🏥💕

Join us in honoring their commitment and resilience! A special shout out to:

Chelsea R
Amanda L
Dena M
Shelby B
Amanda D
Nikki H
Kim K
Jamie L
Tamara C
Courtney H
Calista D

We’re so proud to have you as a part of our Momshell Squad! 💕

Let’s talk about the magic of habit stacking!

Picture this: you’re juggling work, family, and trying to squeeze in workouts, but those habits just won’t stick. Enter habit stacking – the ultimate multitasking hack for busy ladies like us!

Habit stacking is like the Marie Kondo of behavior change – it’s all about combining new habits with ones you already do, making them stick like glue! 🧠 Here are 3 fab benefits:

1️⃣ Effortless Progress: By piggybacking new habits onto your existing routines, you’ll effortlessly pave the way to success. 🏃‍♀️
2️⃣ Time Savior: Say goodbye to decision fatigue! With habit stacking, you’ll streamline your day, leaving more time for what truly matters. ⏰
3️⃣ Supercharged Results: Transform your health journey with small, consistent changes that add up to big wins! 💥

Ready to crush your weight loss goals like a boss? Let’s stack those habits and slay! Drop a 💪 in the comments if you’re in!

👇

Our Momshell Squad ✨SLAYED ✨ the stage this past weekend at the show! 🤩

🎉 Congratulations to our incredible athletes for their outstanding performances at the show this weekend!

Your dedication, hard work, and unwavering commitment to prep truly shone on stage, showcasing not only your physical achievements but also your inner strength and courage. Stepping onto that stage takes immense bravery, and each one of you did so with grace and confidence. We are beyond proud of your success and can’t wait to see what the future holds for each of you. 💪✨

What a way to kick off our season! We get to do it all again in 2 weeks in Kansas City! 🏙️🥳

Have you thought of competing? (I mean, we think everyone should do it 😌) DM us! We love to chat all things prep life and we’d be honored to get you stage ready! 🥰

Embarking on a new fitness journey? 🤔

Here are 3 things to consider when planning your fitness goal:
✅ Plan SMART
✅ Track your progress
✅ Adjust, not abandon

These 3 things will help unlock 🗝️ your success when on the path to new goals.

What are you working towards? Have you planned on how you’ll get there? Cliché, yet true, you can’t get to a new destination without a map & the same rings true for fitness 😌

Feeling bloated sucks, doesn’t it?

That uncomfortable, stomach-squeezing sensation can really ruin your day. But why does it happen? And how can we stop it?

While there are plenty of reasons behind bloating, sticking to regular meals with familiar foods can help. If you’re still feeling the bloat, give these tips a try to ease the discomfort.

And if it’s still bothering you, don’t worry! We tackle this common issue head-on during Momshell Method Fitness’s personalized consultations. We’re here to provide coaching and solutions to help you beat the bloat and any other digestive woes.

Your well-being matters to us, and we’re dedicated to helping you transform your lifestyle for the better, inside and out.

Cheers to kicking off competition season tomorrow! 🥳

We can’t wait to see our beautiful ladies showcase the hard work that they’ve put in over the last few months.

💥Whether you’re a seasoned competitor or a newcomer curious about the world of bodybuilding, here’s what you can expect when you join us:

🔹Expert guidance from seasoned coaches who know the ins and outs of competition prep.
🔹 Tailored workout and nutrition plans designed to sculpt your physique and fuel your performance.
🔹A supportive community of fierce women cheering you on every step of the way.
🔹The thrill of hitting the stage and showcasing your hard-earned progress like a boss!

👊 Whether you dream of standing under the spotlight or simply want to challenge yourself like never before, our competition team is the perfect place to make it happen. Don’t wait any longer to embark on your transformation journey – reach out today and let’s make those dreams a reality! 💪