fit-flavors
fit-flavors makes fresh prepared meals for health conscious, busy people.
All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat.
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Breakfast of champions...meet the new Spinach Feta Bowl 😮💨
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Give us all the bean enchiladas...did we mention they’re vegetarian?!🌯
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Breakfast calls for Blueberry Pancakes galore...YUM 🫐🥞 (P.S. they’re staying on the menu a bit longer)
![Photos from fit-flavors's post](https://img3.findglocal.com/672/651/887688096726516.jpg)
Fad diets are out. Knowing what you’re putting into your body, and how to intuitively eat is in.
✔️ Longevity and long term results, rather than a quick fix
✔️ More nutrient dense food intake, rather than being restricted
✔️ Leading a healthy lifestyle, rather than posing potential health risks
✔️ Diverse nutritional options that accommodate your dietary needs, rather than taking a
one size fits all’ approach
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🚨Stop scrolling🚨 You have to try the Steak & Garlic Parmesan Potatoes.
450 cal | 16g fat | 31g carb | 43g protein
Is your mouth watering yet?!
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Your new vegetarian go-to...dive into the sweet n salty, rich flavors of the Teriyaki Tofu bowl 🍲🤩
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Serving you up all the food groups you need 🌈 quit skipping on the other side of the that rainbow!
360 cal | 14g fat | 40g carb | 23g protein
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Burrito bowl, but make it fit-flavors style... 🤤
430 cal | 10g fat | 57g carb | 31g protein
![Photos from fit-flavors's post](https://img3.findglocal.com/171/510/871135541715105.jpg)
Enjoy all the classic flavors of a Big Mac with a healthy twist in this delicious burger bowl...it’s giving guilt-free!🤪
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Grilling up summer vibes with savory BBQ chicken and crispy corn cakes...comfort food that tastes like sunshine! ☀️
590 cal | 17g fat | 59g carb | 52g protein
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Reinventing Taco Tuesday, but make it fit-flavors style…🌮🫑plus the vibrant ingredients and taste that keep you in balance with your goals😉
360 cal | 12g fat | 33g carb | 30g protein
![Photos from fit-flavors's post](https://img3.findglocal.com/938/022/861150989380227.jpg)
Turning up the heat with our Chipotle Cheddar Burger...smoky, savory, and right up your alley! 😅 If you haven’t gotten your hands on it yet, what are you doing?!
![Photos from fit-flavors's post](https://img5.findglocal.com/611/054/860514466110546.jpg)
Summertime is a busy time, and we gotta keep ourselves and the kiddos fueled.
Let us make the picking easy for your family by minimizing the processed and sugary foods. We have you covered with balanced options, portioned for you, ready to serve you on the go! Especially on those pool days, pop some of our meals or snacks in a cooler bag, and you’re all set!⛱️
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You ask, we deliver...bringing back a fan favorite, Egg and Cheese Enchiladas😮💨
370 cal | 9g fat | 51g carb | 22g protein
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Are you struggling to meet your goals? Well...you’re probably not holding yourself accountable.
Recognizing your lack of action comes first and foremost, from there, educate yourself on what you can do, and what will be best for your body. Brainstorming how you’re going to get there, and making time is where we tend to fall short...
We want to be your first resource in healthy eating, so we got you covered there! This’ll give you more time to focus in on your week-to-week consistency elsewhere.
Visualize what YOU want, until you get it. Understand to trust the process, and make your healthy lifestyle happen.
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Bringing you all the vibrant flavor profiles, one hearty lentil veggie bowl at a time! 🥑🌶️
![Photos from fit-flavors's post](https://img4.findglocal.com/352/840/853002533528406.jpg)
The homecooked meal of your dreams, with a zesty twist🍋 It’s not gonna be around for much longer…get your hands on it before it’s gone!
530 cal | 20g fat | 42g carb | 47g protein
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Have you tried our Turkey and Tzatziki Sauce?
It has a mediterranean twist, with a little kick…🔥
410 cal | 11g fat | 46g carb | 33g protein
Stop in and pick yours up!
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We partner with WillBInspired, he has been in law enforcement for 13 years, and stress naturally comes with all the things he’s seen within his job.
Will finds that staying active and prioritizing mental growth has been an outlet to help him cope with stress. It’s extremely important to him and his concern for others within a similar career path, to maintain a healthy lifestyle alongside this.
His program helps provide military veterans and law enforcement with free access to 12-month gym memberships or fitness boot camps. Will offers mental health counseling by licensed professionals and outdoor retreats as well, while we contribute a donation of funds, so that they have us as a first resource in healthy eating.
He hosted his annual golf tournament this year again, bringing the community together.
To learn how you can get involved visit
![Photos from fit-flavors's post](https://img3.findglocal.com/132/770/841676211327705.jpg)
Oldie but a goodie...we’re welcoming back the Blackened Chicken and Mexican Street Corn to our menu this spring.
550 cal | 20g fat | 50g carb | 45g protein
If you haven’t tried it you’re missing out!
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Guess who’s back...everyone’s fan favorite, sweet and tangy Asian Beef and Rice.
600 cal | 32g fat | 50g carb | 33g protein
Come on in and get yours at one of our six locations!
![Photos from fit-flavors's post](https://img5.findglocal.com/166/723/838280921667234.jpg)
Did you know?!
The body needs around 225 grams of carbohydrates a day in order to function properly.
Here at fit-flavors, we pack each meal with 30-50 grams of carbohydrates, adding up to a sufficient intake. The more you fuel your body with the right things, the better you’ll feel. It’s crucial to understand what your body actually needs versus what you think it needs. There’s a common misconception out there...CARBS ARE NOT BAD.
![Photos from fit-flavors's post](https://img5.findglocal.com/166/747/838278481667478.jpg)
Did you know?!
The body needs around 225 grams of carbohydrates a day in order to function properly.
Here at fit-flavors, we pack each meal with 30-50 grams of carbohydrates, adding up to a sufficient intake. The more you fuel our body with the right things, the better you’ll feel. It’s crucial to understand what your body actually needs versus what you think it needs. here’s a common misconception out there...CARBS ARE NOT BAD.
![Photos from fit-flavors's post](https://img3.findglocal.com/182/455/836707691824557.jpg)
Your first resource for healthy eating and more.
We are here to help you every step of the way in your personal journey to grow. Filling your body up with nutrient balanced meals is the key to success. That’s why we’re here🙌🏼
Allow us to help you meet those dietary restrictions, have a balanced diet, and take grocery shopping off your list...
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Daily reminder - Surrounding yourself around the right people can facilitate personal growth and development more than anything. Oh, and having a resource in healthy eating helps I guess too…😅🍎
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Protein packed pancakes are an immediate yes! A healthy spin on an all time favorite, go-to breakfast...
370 cal | 10g fat | 54g carb | 22g protein
![Photos from fit-flavors's post](https://img5.findglocal.com/261/804/828772802618046.jpg)
A sweet treat is always a yes.
Sugar can be part of a balanced diet when consumed in moderation, especially when choosing the right types of sugars. It’s important to be mindful of added sugars in our diet, as many everyday snacks contain more added sugars than we might realize. This is another reason why knowing how to read that nutrition label is so important.
For optimal health, the recommended daily intake of added sugar is approximately 25g for women and 35g for men. When making snack choices, it’s beneficial to opt for options with lower added sugar content. Opt for a fit-flavors banana blueberry muffin with only 10g of added sugar, with the addition of 11g of protein instead! 😉
![Photos from fit-flavors's post](https://img5.findglocal.com/947/663/826853619476631.jpg)
Craving a cheeseburger, but make it healthy...
The perfect alternative for you, and no stomach ache after 🙂
500 cal | 20g fat | 43g carb | 37g protein
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Our Story
“It was all about making people’s lives easier and healthier. As a trainer, I constantly heard from everyone that they wanted to eat better, but didn’t have the time to do it. So I decided to come up with a solution…produce portion controlled, healthy meals to go that were ready to heat and eat anywhere.
The gym and working out is only part of the equation. The bigger piece of the puzzle is your diet and the foods you put into your body. If you really want to improve your health, lose weight or gain muscle…it all starts in the kitchen.Fitness and healthy eating have been passions of mine for as long as I can remember. I have 10+ years of personal training and nutrition experience, as well as a culinary degree from Le Cordon Bleu Culinary Institute. In September 2009, I formed fit-flavors.
We began producing healthy, all natural, pre cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training…mostly as a favor to them because they did not have the time, knowledge or care to cook. What I quickly found was that these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing.
The rest is history. It’s now our goal here at fit-flavors to make St. Louis a healthier city…one person, one meal at a time. Whether you’re looking to lose weight, gain muscle, improve your health or you’re just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!”
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Website
Address
14842 Clayton Road
Chesterfield, MO
63017
Opening Hours
Monday | 10am - 7pm |
Tuesday | 10am - 7pm |
Wednesday | 10am - 7pm |
Thursday | 10am - 7pm |
Friday | 8am - 7pm |
Sunday | 10am - 6pm |
Chesterfield
One place stop to buy homemade healthy and energy bites . Made with natural sugar nuts and organic i
#stlmade
Chesterfield, 63017
If you have food allergies this is your worry- free store! We carry products manufactured in dedicat