Tullock Fitness & Performance

Come join one of our small group classes. The 4 pm Athlete Hour be geared towards middle school & high school athletes.
The Power Hour will be for anyone looking to improve how they feel, their strength, endurance, power, & muscle tone.

I would like to welcome Mawusi Amos to the team . He will be teaching various small group classes as well as personal training. For more information, contact or

Here is a bit about him:

Owner of Revive Fitness,LLC, Mawusi Amos is a seasoned Strength and Conditioning Specialist with a passion for unlocking your full potential. His journey began at the University of Minnesota, where he honed his skills and knowledge, setting the foundation for a career dedicated to transforming lives through fitness.



He has had the incredible opportunity to work with elite athletes, from coaching USA women's hockey to supporting professional hockey players in optimizing their performance. His academic pursuits led him to earn a graduate degree in Human Performance and Sports Nutrition from Sacred Heart University. He has also shared his expertise as the Head Strength and Conditioning Coach at Fairfield Ludlowe High School, and as an Assistant Coach at both Manhattan College and McKendree University.

In his words:
But it's not just about high-performance athletes—I believe in the power of fitness to heal. As a Personal Trainer, I've witnessed remarkable transformations, including guiding a client through recovery after a stroke. On the competitive front, I've proudly assisted two athletes in qualifying for the prestigious USA Rugby team. Ready to unleash your potential? Let's embark on a fitness journey that transcends limits and celebrates victories! 💪

Happy 4th of July! Grateful to be able to go Six Flags this with my son. We were hot but trucked all over that place anyway!

Life is as about to be 3x as fun. Looking forward to Baby Boy Tullock joining the training staff in August!

Got some new swag thanks to ! Mucho appreciation for what these guys & girls do for my clients and myself. Amazing customer service & great products! And now great swag!

Anyone looking for a great place to help your body recover from work, sports, working out, or life in general. Come to on Tuesday September 6th! We are sponsoring a Tullock Fitness & Performance Day! Receive discounts on packages and services!

Brought home a W in Men’s Bodybuilding True Novice today!

•Looking for someone exemplifies professionalism
While showing immaculate customer service
•Experience working with any age bracket, bonus if they are great at working with preexisting injuries or acute injuries
•Knowing how to adapt to different clientele and meet there needs as well as their wants

•Must be a certified personal trainer with at least a year experience.

This a before and a work in progress pic comparison of my client Frances. When she first came to me on July 23, 2021 she had lost around 100 lbs in her own and had hit a plateau. She was weighing in at 180 and 44% body fat, she was wanting to get back to competitive dancing and regain the mobility she once had.

Flash forward to today, she is now 25% body fat and 135 lbs. More importantly she can deadlift 100 lbs, bench press 50 lbs for a 3x4 and squat 75 for a 3x4 and getting ready to compete in her first dancing competition in 30 years. She used to complain about her warm ups being too heavy and now asks for more weight and wants to do more reps.

Her journey is just beginning, she is determined to hit hit more PRs and body fat goals and won’t settle for anything less than first place in her first dancing competition this year. I know she will make it happen! Keep up the amazing work!

It looks like a bunch of jargon and number.
Each category represents something we can work on or work to maintain.

For example:
The body fat percentage is great but it’s also one of the hardest areas for most people to maintain once you get in a solid range.

If you look at the where the skeletal muscle is, there is a bit more in the upper half of the body. Ideally we would want have more of a balance between the upper and lower body. So this individual needs a little more lower body movements in their workouts.

This is just one example of data we can pull from an InBody Scan. If you would like to find out for yourself email [email protected] or call 636-393-9021

Ps this data is mine. Your results will be all yours to access at anytime on the InBody app

We are officially now an InBody 570 Scanning center.
It measures:
•Skeletal Muscle Mass
•Percent Body Fat
•Body Fat Mass
•Basal Metabolic Rate
•Visceral Fat Level and More!

Contact us at 636-393-9021 or email us at [email protected] to schedule an appointment!

Got Protein?

We Do!

Homemade Vanilla Ice Cream, Chocolate Ice Cream or Cookies & Cream Ice Cream.

Buy Bulk or get a subscription and you will never run out!

Visit: https://refer.prestigelabs.com/?af=y487zahr

To get some today!

Happy Father’s Day to all the Dad’s out there! Here are my little hero’s in training!

Anyone know the difference between these two guys?
Hairy Guy: Weight 225 Waist 33 inches (Wedding Body Circa 06/19)Low T & HGH
Hairless Guy: Weight 240 Waist 33 inches (Dad Bod x2 Circa 05/21) Optimal T & HGH levels thanks to

Hairy guy was training 5x a week doing primarily strength training. Felt like blah, could lose fat but couldn’t retain muscle, had trouble sleeping. Basically had the hormones of 70 year old.

Hairless Guy feels better than ever, can slowly put on muscle over time while losing fat. Heck he even has a 4 pack on a good day. While he trains 5-6x a week, he can actually reap the benefits now.