Mantra Care

Feeling anxious about our relationship is natural, but it's important to communicate and work through our feelings together.

"Depression doesn't always look like tears and isolation. It can be smiling through the pain."

Words can be powerful, and sometimes even well-intentioned ones can hurt more than help. Here are some things to avoid saying to someone with mental health struggles.

"Empowering women starts with supporting their mental health. On this International Women's Day, let's break the stigma surrounding mental health and stand in solidarity with women around the world.

Understanding the Symptoms and Causes of Depression in Women"

"Empowering Women Everywhere: Celebrating the Strength, Resilience, and Achievements of Women on International Women's Day and Throughout Women's History Month."

Schizophrenia is a mental disorder that can affect people of any age, including children and adolescents. Although it is a rare condition in children, it can be particularly challenging to recognize and diagnose due to overlapping symptoms with other mental health disorders.

Memory loss that disrupts your daily life could be a symptom of dementia. Dementia can affect your mood, behavior, judgment and how you interact with family and friends.

The immense pressure and fear for students come more from these external factors rather than writing the exam in itself. The labels that are put on students cause mental pressure.

Being your own simple version of yourself is always a hit. When the person is authentic or comfortable in their own skin, it is a huge plus and it is essential too, because a fake face will sooner or later be dropped.

Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships. Of course, there are deadlines to meet, conversations to have, and things to check off your to-do list.

Physical activity is a powerful short-term stress reliever. It releases endorphins, the feel-good hormones that give us natural stress relief.

When students take an examination, they are likely to feel stress. This can have a number of effects on students, including making them less able to learn something new....

What it's like to have both good and bad days living with anxiety.... On a good day, I stress over work and get overwhelmed when I'm busy.

Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness..

Daily reminders...

A celebration of the many things we are grateful for.
Comment in the section below "Grateful For Everyday moments that make life worth living."

Tag your friends & share

Stress Busters :

A celebration of the many things we are grateful for.
Comment in the section below " Think of something great that has happened to u in the last year "

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Happy new year
Wishing you happiness & love in the year to come .

Mindfulness benefits for Mental Health :

You're not Alone we can help you.

A celebration of the many things we are grateful for.
Comment in the section below "A person in your past you are grateful for "

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These 4 tips will help you manage your Mental Health