HealthPRO

Let's remember this!

There are definitely a lot of little steps: good health does not just happen overnight!

To summarize .....

Now there are no excuses - when you watch TV you can also work out!

Don't forget to drink water!

Get Inspired! Here is Wise Counsel!

Tempting!

Who believes this should be mounted on their wall?

Next time you are asked where you live, you know what to answer!

Who finds this clever?

Starting a new Health and Wellness Programme?

Another mind body phenomenon!

Mind and Body explained in a few words!

https://www.pinterest.com/pin/299770918925273684/

The body achieves that which the mind believes | Wellness Quotes | Pinterest | Wellness quotes, Quotes and Wellness The body achieves that which the mind believes

So true!

Do you care about keeping up with Health and Wellness Trends? Check out the link below to keep yourself on top for 2019!

https://www.wellandgood.com/fitness-wellness-trends/

The top wellness trends of 2019 are here! | Well+Good Our (highly anticipated) wellness predictions are in! These are the 14 top health and wellness trends we’ll all be talking about in the year ahead.

Are we living a healthy life? Here is the checklist!

How many of you agree?

If only the fad dieters could realize the benefits to a long term sustainable healthy diet!

When a pregnant woman joins your regular yoga class, this is what you can advise

https://www.parents.com/pregnancy/my-body/fitness/how-is-prenatal-yoga-different-from-regular-yoga/

A very compelling reason to be eating healthy!

Let's remind ourselves!

How do you like this as a way of getting today's youth (along with a vast majority of adults) unplugged?

https://youtu.be/ITf-GDZ0vgg

Bust a move – with your school principal A primary school in Shanxi Province where the principal leads students to dance. The principal learnt the steps on his own, and he wants his students to exer...

Yoga has some poses that look impossible to do! Until you take a good close look at what is really enabling you to get there and then you think - I can do that! Watch the video below and get a good deep look at what really is behind these yoga poses!

https://www.youtube.com/watch?v=utbtcwPKaC0

5 "Hard" Yoga Poses Made Easy | Health Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain good instruction. Watch the video for a demo...

Do you know what is considered the new smoking? You are probably doing it right now as you are reading this post! The new disease is Prolonged Sitting. Read the article below to discover new ways to counteract the Sitting Disease!

tps://www.marketwatch.com/story/sitting-at-your-desk-all-day-is-killing-you-heres-how-to-get-moving-again-2018-04-20

Sitting at your desk all day is killing you — Here’s how to get moving again New research suggests that sitting all day hurts memory

Yes it can happen, you can get overly obsessed with your goal to be fit! Here are 7 signs that this could be happening to you.

/marathon training https://fitness.mercola.com/sites/fitness/archive/2012/12/28/7-hidden-signs-of-overtraining.aspx

7 Signs You May Be Over Exercising Personal Trainer Jennipher Walters addresses signs of overtraining that are commonly overlooked or misdiagnosed.

Do you agree that we spend too much time trying to conjure up fancy dishes when it is nature's finest and best that keeps us healthy!

Should you run or walk for your exercise? Which outweighs the other in health benefits? Check out the article below to find out more!
https://www.medicaldaily.com/walking-or-running-what-healthier-you-424866

Is Walking Or Running Better For Your Health? Running and walking are both activities that can positively impact your health. But numerous factors must be considered to avoid potential risks.

How much competition do you think this healthy vegan burger is going to be to McDonalds?? Does anyone else swear by their own vegan burger recipe?
Let us hear from you!
http://www.healthinspirations.net/2018/09/22/the-ultimate-vegan-burger/

The Ultimate Vegan Burger – Health Inspirations Recipes The Ultimate Vegan Burger September 22, 2018 Move over McDonald’s, there’s a new burger in town. And this one is actually healthy! I usually never make burgers at home but I was inspired by the canteen menu we have at work. You see, where I work it’s really common for people to grab th...

Stress Busting Sequence: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-neck-shoulder-tension-rib-cage-relief

Tension in Your Neck and Shoulders? Why You Should Focus on Your Rib Cage for Relief Expand the foundation of your shoulder girdle to allow your muscles to unwind.

https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting

Acupressure for Nausea and Vomiting This information explains how to use acupressure to reduce nausea and vomiting.