Wellness by Sare

Hi it’s me, Sare 👋🏼

Just a friendly reminder:

we’re all a work in progress
you’ve got this 💟

Slow Flow tonight on zoom
6:30pm CDT (45 min)
Dm me for the link 🧘🏼‍♀️

Sunday Flow at
10am CDT (60 min)
Link in bio loves 💓

Can’t wait to see y’all there 😘

Quick quiz!

It’s the new year, are you:
A. excited and inspired! Fresh start, “let’s do this!”
B. January jet lag from 2021, feeling a bit stuck…

Answer: surprise, there’s no right answer. you’re allowed to feel any and ALL of these!

Visualization tip: picture you halfway through this year, you’re killing it in every way you have wanted to.

✨who is that person you see?

Starting today, how do you become that person? Think about their habits and routines, their mindset…

What can you do today to start your journey to becoming that you?

Let me know one thing you’re doing in the comments 👇🏼

💖

#2022

Every first draft is perfect, because all a first draft has to do is exist 💫

-Jane Smiley

We’re all a work in progress, you’ve got this 💖

today and everyday I…
2022 is literally around the corner y’all. So let’s make it the best year we can!

What are you bringing into the new year? Let me know in the comments 👇🏼💖

thanks for bringing the 2022 vision and excitement 💞
#2022

✨just because you’re struggling doesn’t mean you’re failing✨
-unknown

We’ve all been there or are there.

You got this 🧡

Online slow flow tonight
6:30pm CST
pay-what-you-can with link in bio 🧡

See you on the mat 🧘🏼‍♀️

Make sure you’re surrounding yourself with people who believe in you ✨

At the end of the day that’s who I want in my life, don’t you? The ones who are excited for your dreams, the ones who believe in you when you have a hard time believing in yourself. The ones that dream too✨

Graphic above reads:
There is no room at your table for those who do not support your dreams.

Dream big, dream loud and most importantly surround yourself with those that dream with you ✨

I find when I am feeling overwhelmed with the gravity of life, I try taking a moment to realize how amazing and vast this universe is 🔭💫 and how we have the absolute miracle of being alive right this second 💓

So lovelies, take a deep breath in and out. Maybe take one more 🫁

You’ve got this 🙌🏼

Wellness by Sare updated their website address.

🎙PODCAST ALERT🎙

I had the ABSOLUTE pleasure of being on the podcast and I can’t wait for you all to listen!

We dove deep into religion, something only the wonderful Hannah could get me to talk about on a podcast 😅

Take a listen as we cover topics that arise from the Hierophant tarot card 🌎 We go through all the emotions but with a lightness that feels like you’re there with two best friends! 💞

Take a listen to our episode on Spotify, iTunes, Anchor and Zencastr! 🎧

And if you don’t already, go follow for all things tarot and your daily dose of shine 🌈✨

I don’t know if it’s pouring buckets anywhere else but maybe it’s a sign to roll out your mat and flow with me this week! 🤷🏼‍♀️🧘🏼‍♀️

Thursday night 🌅
S L O W F L O W
7:15pm CST/8:15pm EST

Sunday morning ☀️
V I N Y A S A F L O W
10:30am CST/11:30am EST

Sign up with the link in bio!

It’s Earth Day 🌎🌍🌏

She’s all we’ve got so let’s love her!

Celebrated for the first time in 1970 and inspiring 20 million Americans to take to the streets, the first Earth Day was all about bringing awareness to the worlds environmental problems. Here we are 51 years later still trying to bring awareness.

Check out some simple things below that you can do to be kinder to Mother Earth 👇🏼

✨get outside and safely take a walk or hike
✨try reusables (like water bottles, straws, bags)
✨take your own bags to the store with you
✨go meatless at least one day a week
✨try to decrease meat + dairy consumption
✨let the sunshine hit your face every morning to get that circadian rhythm going
✨check out recycled alternatives to your fave items (like , , , )
✨shop with great companies that care (like )
✨shop local
✨try composting
✨switch to energy efficient things at home
✨recycle recycle recycle (also check out your cities recycling program for more info)

If you’d like more easy swaps and great companies to try, sign up for our newsletter with the link in our bio 💓

✨GIVEAWAY TIME✨

In honor of the Spring Equinox (today!) we’re partnering with some amazing brands to give your Spring the refresh it needs with over $500 in prizes! Prizes include a live or recorded Tarot Reading with .tarot.society 🌹
CBD tincture/muscle & joint rub from 🏔
a health behavior consult with Ether+Ester Wellness 👩🏼‍💻
1 month of live yoga classes with Sare from Ether+Ester 🧘🏼‍♀️ and
a sampler case of sparkling CBD water ☁️

HOW TO ENTER (must enter through instagram):
1. Like this post
2. Follow , .tarot.society, ,
3. Tag a friend in the comments you can’t wait to hug!

Must do all three to be considered for the giveaway.

Giveaway ends March 25, 2021 at 11:59pm CST. One US winner and one international winner. International winner will win Tarot Reading, Health Consult and Yoga with Sare due to international CBD shipping restrictions.

This contest is in no way sponsored, administered or endorsed by Instagram.

GOOD LUCK 🌈💓🌈💞 @ Giveaway

Health Coaching is all the rage right now...so let's talk about it!

*Disclaimer: These are my views as a Health Psychology graduate. This is not information to treat or diagnose, just to educate.*

Hi friends! Sare from Ether+Ester.

Behavior Science, Health Behavior Change and Health Psychology are my jam, my bread and butter, it's what makes my heart go pitter patter and makes me thrilled to do what I do.

Let's go ahead and establish that you're already great the way you are. Here at Ether+Ester we're big on self love and compassion. Self-improvement is always the goal but never through guilt or self punishment.

Let's work together to figure out what that looks like for you.
Hit book now for a free consult and let's chat!

New Year, SAME you. You're already awesome. I'm not here to tell you about how you need to start working out more or lose weight or become a better you next year. I think that we are all pretty damn awesome the way we are.

But if you'd like to move your body and join in on a yoga class because it makes you feel great, you'd like to learn something new or even if you're just making a positive change, I would love to meet you on the mat! Click book here and sign up. xo