vegetable alchemy

The application of a plant based diet and basic exercise for better overall health and well being

Focused nutrient rich plant based eating with routine fitness offer low-impact living and a planet minded lifestyle. A modern approach to a healthier life of self care with Vegetable Alchemy.

Update on Palatine Stables - Second Engineering Assessment Pending 07/21/2024

Support Palatine Stables

Update on Palatine Stables - Second Engineering Assessment Pending As you know, on July 8th, despite tremendous public opposition, the Palatine Park Commissioners voted again to close Palatine Stables, this time 3-2, in what it said was a procedural re-vote. Commissioners Sue Gould and Greg Sammons voted against closing. The next meeting is Monday, July 22nd at 5pm...

07/19/2024

fil:///C:/Users/Vegetable%20Alchemy/Desktop/Alisha%20Jay%20Masses.7-18%20docx.pdf

05/05/2024

Always. Always. Stand by your Wing Man. Always. Some day you might have to let him go. Peace.

02/07/2024

Checked out all the superbo suggestions today with friends. Thank you. A few i split into later for driving reasons.

A quick pass by a pie hole. Piece On!

09/23/2023

Oyster lovers! Simple lemon juice tincture. East shallot migonette. Waste not. Want not. Drop away.

Photos from vegetable alchemy's post 09/12/2023

Homemade crabapple sauce. Easy. Wash. Leave whole. Fill big thick bottom pot with gallon of apples. Add 1 cup water. Add 1/4 honey. Simmer slowly until cooked through. Add to foodmill and puree. Enjoy and enjoy and enjoy!

Can There Be Too Many Cafes in Paris? (Gift Article) 08/27/2023

Ok....game on!

Can There Be Too Many Cafes in Paris? (Gift Article) The neighbors may complain about the noise, but outdoor spaces that bloomed under a pandemic program are now a permanent and vibrant fixture of city life.

08/13/2023

Cold whipped feta, roasted tomates, cucumber and basil...ahhhh!:)

06/07/2023

Special

Charles Howard and Seabiscuit in later years

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Eggplant and New Potato Stew

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Chicago, IL

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