Andrea Metcalf Inc.

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing!

Save Money on At-Home Fitness Double duty as a fitness expert and babysitter! Although baby Fran is a great partner to workout with.

Have you seen the latest trends in yoga classes? https://smartlifebites.com/whats-the-buzz-about-silent-yoga/. shares the latest.

What's the buzz about silent yoga? - Smart Lifebites Silent yoga is one of many new kinds of yoga and meditation available to help you personalize your fitness experience.

Exercise plays an important part in lowering cholesterol, blood pressure and resting heart rate that all contribute to a healthier heart. The ACSM recommends 150 minutes per week of moderate activity. Simply walking for 30 minutes each day can help reduce your risk of heart disease and lower cholesterol levels. I recommend the ten-minute rule. Simply take a walk at least three times a day for 10 minutes. This could be before breakfast, at lunch and after dinner. Incremental exercise has similar health benefits as walking on a treadmill for 30-minutes straight..

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Which one is for you? Pilates or Yoga - https://www.andreametcalf.com/single-post/pilates-vs-yoga-which-one-s-for-you

A workout feels 10x better once it's over.

You may trip along the way,but keep going!

Tight muscles around the shoulders? try this one! https://www.youtube.com/watch?v=Qn1sYqZKdq8&feature=autoshare

Share your goals and you're more likely to stay on track.
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Pilates is one of the best workouts for alignment, posture and core. This is a low impact total body strength Pilates mat class... It's going to get hot in Lincoln Park.

Studios FUSE presents Solid Sculpt Pilates with Andrea Metalf Pilates is one of the best workouts for alignment, posture and core. This is a low impact total body strength Pilates mat class. Make sure to check out my ne...

Dont' be afraid to try new things! What have you tried lately that was out of your comfort zone?

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing!

Save Money on At-Home Fitness Double duty as a fitness expert and babysitter! Although baby Fran is a great partner to workout with.

Pilates for better posture.

Stand Taller. Pilates for better Posture Pilates is an excellent form of exercise for improving posture and overall fitness. Pilates works by engaging all the muscles of the body, particularly focusing on the core muscles that provide stability and support to the spine. By engaging and strengthening these muscles, Pilates can help with imp...