The Naturopathic Momma

✨🏋️‍♀️ Where has your girl been? I have been focusing on my family and getting physically fit through walking, strength training, detoxing and montioring my caloric intake. Check out my progress at https://wix.to/duVU79P
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New Blog Post Life is Life-ing!

Curious about CBD? Check out my blog post on h**p! https://wix.to/eLeWd95

www.thenaturopathicmomma.com

Do you have any New Years Resolution success so far? https://wix.to/4MusDpJ

How's Your New Year's Resolutions Going? During the many years of going to gyms like Powerhouse and 24-Hour Fitness, I observed the fitness centers ebbs and flows. Around Thanksgiving, it would become a ghost town. People were busy with holiday parties and travel. Once everyone sobered up from their New Years celebrations, there is an infl...

Snuggles on the couch before starting our day!

Looking for an effective cleanse for the new year? Check out my new post or inbox me for details!

Bacteria and Parasites...Good Bye! There are a lot of bugs, bacteria, and parasites that live in nature. Sometimes they wreak havoc on your body. Even if you are eating a clean diet, detoxing once a quarter is a good idea. The length of time is dependent on the person and what type of detox you are doing. Most detox programs are for....

New Year! New You!

Happy New Year 2024! The calendar year is OVER!!! This year numerologically is an EIGHT year. It represents a year of POWER, SUCCESS, and ABUNDANCE. As a holistic practitioner, I use different modalities as a guide. Each individual has their own plan and purpose on this planet. Even though the energy is an 8 year, depen...

New Blog Post: 5 Tips to Meet 2024 Health Goals...Start Today!
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Do you suffer from UTI's? Check out my blog post!

UTI...Oh MY! As a woman, a urinary tract infection (UTI) is not all that uncommon. Symptoms are typically frequent urination, a burning sensation, and potential other bladder discomfort. We know what it is when it happens. I have a pretty solid home remedy that works! MOST OF THE TIME! Until it turns into a KIDN...

Did the summer fly by or what?!?!

AAH-CHOO! In Chicago, the weather can go from Summer to mid-winter within 24 hours. Shorts and tank tops can turn quickly into a coat and a hat. For me, the summer went by too quickly. I did not create my garden. I did not go down to Texas to see my girlfriend and family. I did not get my hitch for my car to....

Spur of the moment blog post as I was paying bills and updating important information. Just a quick update!
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Water Fast accomplished! Quick blog read!
http://wix.to/AODZ4a5

Fasting and detoxing are tools to get your body back into balance. We are bombarded with different chemicals and stressors daily. On Sunday, I started a water fast. I added electrolytes to help me maintain them throughout the process. My last day is tomorrow after acupuncture. Ultimate goal = eliminate inflammation!

How did we manage with the smokey days? CAREFULLY! My calender is open for consultations. Visit my website for more information.

Cough, cough... A couple of weeks ago, we FINALLY cleaned up the garage and the basement. The purge took a few days. We live in an old house and our basement reflects the age. We have never really needed it as living space so it has been a catch-all for a little more than just bicycles and our second refrigerator.....

Sometimes the healer has to take some time to heal herself. My schedule was hectic working the 9-to-5, managing the house, AND going to physcial therapy weekly. It's all good now! Back to the regular scheduled program.

If you are looking for holistic services or need a referral to other services in the Chicago area, send me a message!

OUCH MY KNEE! Wait, it's my BACK? Sometimes the healer needs healing. I really don't remember when my knee started to hurt. Whenever I walked up stairs, I thought I was going to have to CRAWL or invest in a real cane. Then, it progressed, and my knee would hurt going downstairs. I limited my number of trips to the second floor of my...

Excuse the French. This spray is truly calming in stressful moments. If you're in the Chicago area, visit Haji Healing Salon on 4448 S Cottage Grove Ave and get you Fresh Out of F*cks! 💜

NEW BLOG POST! I'm on my way back to healthy, happy skin!

Fluids, fast, and rest. Do not fight the process.

This momma is working on some long term diet changes once and for all. Time to ditch the dirty! Well, maybe I'll indulge once a week!

Ditch the Dirty Chai! We all have our weaknesses. Mine is the Dirty Chai Latte. It would not be so bad if it did not have so much sugar. Sugar is one item that I cannot have in excess. I monitor my intake closely. When I am lax, I can guarantee that I will end up with a skin outbreak. Sugar is also highly addictive. It i...

Do you meditate? If not, start today! Check out why and what I do almost daily. www.thenaturopathicmomma.com

Do you currently meditate? My blog posts are typically ideas sparked during meditation. I transfer some of my journaling energy here to share with you!

Chaotic World, Calm Mind There is a lot going on in this ghetto world. How do you stay grounded and sane? Meditation has kept me "normal" over the last few years. At first, I thought it was impossible. My mind is pretty active most of the time. My hubby asks me regularly, "Are you always THINKING?" It took me awhile to mast...

Resolutions FAIL! Start the calendar year with better habits.
www.thenaturopathicmomma.com

Resolutions Fail! Every year people create New Years resolutions. Most of them fail by the end of January. Some of them MIGHT last through February. Why don't we just stop the nonsense and get real. Lifestyle changes are much harder. Its an excuse to wait until December 31st at midnight. If you simply take baby steps...

Start the new calendar year with better habits. Tip 1: Hydrate!

Resolutions Fail! Every year people create New Years resolutions. Most of them fail by the end of January. Some of them MIGHT last through February. Why don't we just stop the nonsense and get real. Lifestyle changes are much harder. Its an excuse to wait until December 31st at midnight. If you simply take baby steps...