Exercise with Ellyse

It's been a while! Let's catch up! - https://mailchi.mp/12df8af0488e/its-been-a-while-lets-catch-up

What’s coming up in two weeks?!!
So excited to do this workshop on stress and anxiety. Want to come?!
Go to and link is in bio✨

From a bad dream last night…this comes out of my mind today. When the enemy wants you to take you away from your purpose your mind will go into negative places that will keep you in doubt about yourself and what you can do. Remember when you get attacked… it’s a sign that you are actually on to something amazing an great! Don’t forget to thank those moments for showing you that your on the right path.😇

So so good! Use everyday in my classes to help give me ample energy and stay hydrated!

Here is my new FREE challenge group on Facebook. It’s all about making small habits to get big results. If you really want to see a change in your health this summer, start small! Come join my 21 day habit changing group and see how you can transform your health one habit at a time:)

WANT TO REACH A GOAL... IN ORDER TO GET THERE IT STARTS WITH CHANGING A HABIT AND THINKING ABOUT OUTCOME BASED DECISIONS.

IT’S NEVER TO LATE TO START. JOIN ME THIS JUNE FOR THE 2nd
21 DAY CHALLENGE GROUP.

Facebook group for community support, one on one coaching, and more.

Join me to change your habits to reach your goals. Let’s do this!

DM me for questions





Last 21 day challenge results from real participants:
-lost 10 lbs
-got back into jeans that didn’t fit
-now can drink half a gallon of water a day
-maintaining over 3 miles waking a day:)

What do you want your result to be?!

WANT TO REACH A GOAL... IN ORDER TO GET THERE IT STARTS WITH CHANGING A HABIT AND THINKING ABOUT OUTCOME BASED DECISIONS.

IT’S NEVER TO LATE TO START. JOIN ME THIS MAY FOR THE 1ST EVER 21 DAY CHALLENGE GROUP.

Facebook group for community support, one on one coaching, and workout videos:)

Join me to change your habits to reach your goals. Let’s do this!

DM me for questions

Repost from
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The Vagus Nerve
The latin translation for this is the wandering nerve. It is the longest nerve in the human body, and plays an essential role in survival, social engagement, sensing safety and generating joy.
80 - 90% of the Vagus nerve is actually conveying information from the body to the brain. Vagal Nerve stimulation can make a significant difference for us and we can support this wonderful nerve by humming, singing, and activating other muscles in the larynx and pharynx, even intentionally.
If you are still here, I’m so thankful your nervous system kept you alive. I’m so glad you’re here. And I know, you deserve a sense of ease. You deserve to feel alive and you deserve to feel human. //

-

One thumb if it’s good and two if it’s great;)
👍🏼👍🏼

Track your effort with the new MZ Switch!

You know me... always giving two thumbs up🤦🏽‍♀️🤣 for what it’s worth... I only do that gesture when I’m super excited!

A thumbs up to me is like the heck yes symbol for excitement!

Many things to be so grateful and excited for. Opportunities are opening, and things are moving in a direction that has been mapped out for the best.

Many great things ahead! I’ll see you in class 👍🏼👍🏼

This will be the best gift you give to yourself.... the Myzone app!

Come hang out with me, this week!

We can’t wait to train with you! You will never have to workout alone again:)

Dm me for questions ✨

✨😇✨

❤️
I end each class with my hands at my heart asking those to congratulate themselves on something they feel proud of during the class. I felt this image. It reminded me of how I close each of my classes, and how we can always find something to feel good about each day.

Mental Health Muscles and Recovery Yoga💛 - https://mailchi.mp/14fa52026335/mental-health-muscles-and-recovery-yoga

Hey! Guess what?! I’m partnering with my fit- friend in an effort to help restore our weekday warriors! We are doing a recovery yoga class at 9:00 am on Sunday that will help rejuvenate the muscles so you can get back at it on Monday💪 for classes and training.

Want to learn how to sign up? DM me below😘

Spring is coming! Who is ready for outdoor cardio, beach workouts,and smelling the flowers?!

Happy March 1st Fit Friends!
So excited to finally say that my site is up and running this week for online classes and on demand workouts. Over 100 videos coming at you!
to my videos and try out some free classes this week too.

Hope to see you in class friends!

Your Coach,
Ellyse

BEST NEWS YET! Happy March 1st!🍀 - https://mailchi.mp/b438b14ccfe7/best-news-yet-happy-march-1st

WOAH DISCOUNTS!👏 - https://mailchi.mp/2c69ff1c5084/woah-discounts Sign up for my newsletter and get your discounts and savings with products I love:)

Class Schedule this week!
Myzone classes -FREE
Weekday classes $10
Weekend classes $20 for non clients and $15 for clients.

Over 6 chances to workout with me! Whose coming!!

FREE classes with the Myzone App😍 - https://mailchi.mp/1cd756c32a17/free-classes-with-the-myzone-app

Happy Monday! I have some great news to share with you. I have partnered with the company to teach classes on their amazing fitness app! Classes start this week! Here is the line up💪
Tuesday - 5pm CT- The Zone
Thursday - 5pm CT- Strong Fight
Friday -1:30pm CT - Fight Club
Sunday -10:30am CT - The Zone

Looking forward to sharing the fitness love and getting conditioned with the Myzone belt! If you want a belt of your own, I have a special treat for you- $50 off your purchase with my discount code. Want to learn more? Msg me below and I’ll send you the link and details ASAP!

Xoxo
-Ellyse

NEW CLASS- THE ZONE- THIS SAT💗 - https://mailchi.mp/619f2107c288/new-class-the-zone-this-sat

This weeks classes
Register via subscription link in bio or at

exercisewithellyse@gmail@com

This week! Don’t forget to register by subscribing to my newsletter in my profile bio.

Like- Share- Subscribe!

Hi it’s me- Ellyse.

Out of the many hats I wear during my day, I realize that all parts of me are not advancing if I’m not working on them. Just like how I train my muscles and practice to make better, I also need to do this on the projects and ideas that are in my life.

Out of my hats I have my personal life, my career, current clients, and my future endeavors all staring me in the face saying- let’s do this E!

The more I sit and scroll, finding endless hours to scroll... the more I feel lost within the web. I’m sure we have all been there. One hour here two hours there.... but for me because a lot of my work is online, it’s almost all day. I’m taking back my time and my future by saying this- 1x on social media a week and for what matters for all these hats until I reach some lofty goals that I have set for myself.

The creation of my website, my 30 day health program, a complete archive of over 100 workout videos, 200 hr yoga cert, and a personal fitness goal. 💪

Do you have enough courage to get after it before summer hits? I do! And you can too!

I’m challenging you to do the same. God gave us this unique time to find ourselves, our gifts, hobbies, and space to heal. I’m taking that offer right now. Carpe Diem! Chow for now.... but not for long 😘
Xoxo
-E

Email- [email protected]
Remember I send out a WEEKLY email for classes, health tips, and workout videos. Get on my newsletter. DM in comments and I’ll send it to you.

Hey! Need a steady workout this weekend that will build strength and lean muscles?
I got you covered!

Register by saying you want to join in the comments below.