The Lived Experiences
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The Lived Experiences brings meaning to the lives of individuals as told through their own stories. Owner: Dr. Tamea Ryan
The Lived Experiences Podcast, Episode 6, “Insightful Conversations: Guided Journaling, a Tool for Personal Growth,” drops on August 28th. I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their clients. In this conversation, Monique discusses the importance of therapy and mental health. She emphasizes the need to surrender and let go of emotional baggage, as well as the significance of sitting with and acknowledging our feelings. Monique also shares her personal journey with mental health and the importance of seeking support and getting a proper diagnosis. Check out the clip below, where she discusses pushing past the fear of seeking support and putting yourself first. Subscribe at any of the platforms below! Thanks for your support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/.../269-the-lived-experiences.../...
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences Podcast, Episode #5, “Unburdening Your Soul: Letting Go,” is out now! Check out this short clip where Miguel Lebron speaks about health not being one-dimensional. This powerful episode discussed the healing process and dropping the baggage that weighs us down. Click on any of the links to watch the full episode. Don’t forget to subscribe! Thanks for the support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences episode #5 “Unburdening Your Soul: Letting Go” drops on August 14th. I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help.
During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values. Check out the clip below where Miguel speaks about re-establishing a relationship with his father, setting new expectations, and moving forward. Don’t forget to subscribe to any of the platforms below. Thanks for your support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences Podcast's fourth episode, “Starting Over Together: Rekindling Your Relationship Flame” is out now! Check out a clip from my interview with Byron and Margaret Beyond I Do Podcast, who have been married for 26 years. In this segment they talk about how to face relationship challenges and the importance of checking in with each other on a regular basis. You can watch the full episode at any of the links below. Don’t forget to subscribe! Thanks for your support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences Podcast's fourth episode will air on Wednesday, July 31st. It is a special episode for couples titled “Starting Over Together: Rekindling Your Relationship Flame.” Byron and Margaret, hosts of the Beyond I Do Podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They also highlight the role of therapy in resolving conflicts and maintaining a healthy relationship. Their story inspires growth, understanding, and the pursuit of a happy and fulfilling marriage. Check out the clip below, where they discuss how to move forward in a relationship. Don’t forget to subscribe to any of the links below. Thanks for the support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
Exciting news, everyone! I have been busy working on a few projects and I'm thrilled to share that I've completed my debut book, "Embrace Your Narrative: Own Your Story." 📚 It's now ready for you to enjoy in both paperback and eBook formats at Barnes & Noble and Amazon. This book is a guide to help you create your new story and change the narrative that could be holding you back. Changing your narrative can be more than a catchphrase; it can be a reality. I hope this book is a tool to help you accomplish that. Links are below! ❤️
🎉 Stay tuned for more projects coming your way as part of my "Narratives for a New You" series! ✨
Amazon
Embrace Your Narrative: Own Your Story https://a.co/d/1gbiM8C
Barnes & Noble
https://www.barnesandnoble.com/w/embrace-your-narrative-dr-tamea-faye-ryan/1146006559?ean=9798331432201
The Lived Experiences The Lived Experiences brings meaning to the lives of individuals as told through their own stories.
The Lived Experiences Podcast, Episode #3, “Rhythm of Empowerment: A Conversation
with Kenny J,” is out now! Check out the clip below, where Kenny talks about how he
learned to play instruments and how his love for music was formed. Don’t forget to
subscribe using any of the links below! Also, don’t forget to check out Kenny J’s new album,
“Back to Rhythm and Love,” streaming on all platforms! Thanks for the support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGal
rSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences Podcast Episode #3, “Rhythm of Empowerment: A Conversation with Kenny J,” drops on Wednesday, July 17th. I spoke with R&B singer, songwriter, and producer Kenny J. Wilkins, who was recently nominated for the Hollywood Independent Music Award. His new album, Back to Rhythm and Love, is out today! Check out the short clip of our episode below, where he talks about his preference for performing, writing, or producing, and don’t forget to subscribe! Thanks for the support!
In this episode of the Lived Experience podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks about his upcoming album, “Rhythm and Love,” and how he aims to bring back the essence of love and positivity in music (that 90’s R&B vibe). Kenny opens up about coping with the loss of his wife and the impact it has had on his music and perspective on life. As an independent artist, he emphasizes staying true to oneself and spreading positive messages through music. Kenny shares his social media handles and encourages listeners to embrace love and empower others.
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
Episode #2, “From Burnout to Purpose,” is out now! Check out this short clip, where Dr. Siobhan France discusses the importance of trusting yourself. If you are tired of surviving and want to thrive, this episode is for you. Click on any of the links below to watch the full episode, and don’t forget to subscribe! Thanks for your support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
Thank you for supporting The Lived Experiences Podcast! Episode #2, "From Burnout to Purpose," drops Wednesday, July 3rd. I had the opportunity to converse with Dr. Siobhan France , who dropped a lot of gems. Check out the clip below, and don’t forget to subscribe!
In this episode, Dr. Siobhan France shares her personal journey of overcoming burnout and finding her purpose. She emphasizes the importance of recognizing when your current career or profession is not aligned with your true purpose and the need to make a change. Dr. France defines purpose as the intersection of your skill sets, lived experiences, and inherent gifts, which contribute to personal fulfillment and serving others. Dr. France encourages listeners to shift from a survival mindset to a thriving mindset and take action to pursue their purpose. She also highlights the importance of establishing proximity with people who are already successful in the field you desire to be in and trusting yourself to make the necessary changes. Dr. Siobhan France shares advice on how to thrive in your current position and build a successful business. She emphasizes that entrepreneurship doesn't mean quitting your job right away but rather gradually building a business while still working. She highlights the importance of having a business model and knowing the exact tasks needed to move your business forward. She encourages parents to involve their children in the entrepreneurial journey. Dr. France also discusses the personal development aspect of entrepreneurship and the need to believe in yourself and take action.
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR21qu-jNSosxNnuwfr8EFPKtFHtvTD-3nDls7lLxaSYQ3HAreo1gxkFxKk_aem_AU_0lWscInoEywTaPAacb8m6veMPKtApluakzeskyuWiWGalrSkUq2rI47bo3AVcpuvLEflpV-5-59LiPHdV188p
Amazon Music
https://a.co/d/cXHWq12
The Lived Experiences Podcast: Episode 1, “The Art of Storytelling,” dropped today! Check out this clip and click on any of the links below to view the full episode. More episodes are on the way, so don’t forget to subscribe! Thanks for your support!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/?fbclid=IwZXh0bgNhZW0CMTAAAR3yP_YeKJTXdd1dpmDcnA2uAtXpYRjGqDsXfn6KUKvDrMC2OVhPbRkIegU_aem_AU-pbOoZhO3JOuUTHIvt8Jt305OJgjGquEpIf04AhbBgdMCxdeGwfW65b9MUYMQUPXrsI3oR23iCtpNErvDY-72u
Amazon Music
https://a.co/d/cXHWq12
06/15/2024
Reflecting on your own story can be incredibly powerful. Not only can sharing your experiences inspire and help others facing similar challenges, but it can also serve as a powerful reminder of your own strength and resilience. By revisiting the moments where you faced adversity, overcame obstacles, and demonstrated courage, you reinforce to yourself the depth of your inner fortitude. Your story becomes a testament to your ability to navigate challenges, grow from experiences, and emerge stronger on the other side. It serves as a source of empowerment, reminding you that you have overcome hardships before and have the strength to face whatever may come in the future. Sharing your narrative is not only a gift to others but also a means of acknowledging and celebrating your own journey and the unwavering strength that resides within you.
06/01/2024
In this episode, Dr. Tamea Ryan interviews Nate Taylor, a writer, poet, and actor, about the power of storytelling. Nate shares his background and experiences in the creative arts, including how his grandmother inspired his artistic journey. He also discusses the impact of a friend's challenges with mental health on his storytelling and the importance of telling real stories that can help others. The conversation explores the creative process, the challenges and risks of pursuing one's passion, and the role of social media in storytelling. Nate also shares his upcoming projects and encourages listeners to stay true to themselves and pursue their dreams. Episode 1 drops June 19th! Subscribe to any of the platforms below to stay up to date!
YouTube
https://youtube.com/
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/269-the-lived-experiences-podc-180922640/
Amazon Music
https://a.co/d/cXHWq12
The debut of The Lived Experiences Podcast is around the corner! Tune in for the premiere episode on Wednesday, June 19th!
https://youtube.com/
https://podcasters.spotify.com/pod/show/the-lived-experiences
05/04/2024
Coming Soon.....
10/24/2022
The Lived Experiences with Tamea Ryan 🎙
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