Voyage of Frequency

Join us this Sunday 🌹🎶🕯🏵🕯🌹🎶

repost from

Start your Sunday morning at Unladylike’s very special Soulful Meditation 10/29 at 9:30am 💋 There will be Art/ journaling, crystals, a beautiful sound bath by healer as we honor our ancestors with a communal altar! Bring your personal journal, crystals, flowers and offerings,and a yoga mat is highly recommended. Tickets are $25, click the link in bio for more information ✨
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✨️Thank you Kelli, Laurie, and team for being open to receiving sound.

✨️ By connecting with breath, body, and mind, we open the door to a deeper connection to self – to our truest essence – and through that, allowing ourselves to be more fully seen and understood.

✨️ As technology advances and the pace of this modern life continues to hurl us forward, learning to slow down, to create space, and to work with the body, instead of against it, will only continue to become more and more important to our mental, emotional, and physical health.

🍂 Reap your inner harvest as we welcome the Fall Equinox.

🍂 Recharge, restore, and reconnect with your intentions as they help carry you throughout the winter months and give shape to how you would like the end of year to be.

🍂 Join Rachel and Evelyn for a yoga nidra and sound bath offering this Saturday, September 23, 6pm-7pm, at in Roscoe Village.

🍂 Celebrate this time of balance + harmony by inviting inner balance through the in-breath and out-breath in a gentle flow & nourishing yoga nidra practice – accompanied with sound.

🔗 Register here:
https://momence.com/Rachel--Aseltine/%F0%9F%A7%98%F0%9F%8F%BD%E2%80%8D%E2%99%80%EF%B8%8FFall-Equinox-Yoga-Nidra-%26-Sound-Bath/87684138

Space is limited. DM with any questions.

🌳 Join for a volunteer stewardship day this Saturday, 9/16 from 10am-noon. Help pull invasive species and with tending to this nourishing space.

🎶 Afterwards, wind down as we ground with some sound at the council circle (12-1pm).

💌 This is a FREE event. DM with questions.

🌹 Thank you to everyone who shared their time and energy at last night's community sound journey offering with Healing Collective.

🤲🏽 Accessible community care is needed now more than ever. I am thankful for the opportunity to be of service with you all.

📆 Join us next Wednesday (and every Wednesday) through October from 6:30pm-8pm. $5 suggested donation.

Message with any questions.

💞 Evelyn

Thank you Lisa C. and friends for welcoming me into your home space.

🏡

At home sound healing sessions are some of my favorite offerings to co-create. This kind of work calls for a relationship rooted in trust, respect, and balanced reciprocity. Something I do not take lightly.

Through mutual understanding, clarity, and connection, we co-weave an experience that honors the intention of everyone in attendance, and supports the expansion & unobstructed flow being called into the space. An experience that is difficult to achieve without heart-centered openness.

🫀🌷

May your home always know peace 🤲🏽

💌 Private bookings available at link in bio.

✨️T O M O R R O W / M A Ñ A N A ✨️

Wednesday, June 21st
6:30PM-8:30PM
Pilsen, Chicago

🌞

Join us, unete a nosotros in welcoming the Summer Solstice!

🌷 With special guest Elder Susana Banuelos

Let’s connect, honor the sun and allow ourselves to embrace the warmth of this sacred day through mindfulness, medicine songs, sound frequencies and more!

🌼 Bring flowers for a community activity.

🥗 Bring food and drinks to share.

🌞 Bring a mat, blanket and water bottle.

🌿 Our Wednesday gatherings (Meditation & Sound Healing) are by donation.

🤲🏽 Suggested Donation: $5.

Message with questions

✨️T O M O R R O W ✨️

Join us for a Rebirth of Self Retreat and tend to your inner and outer worlds with loving care 🌎 💞

from :

"Happy Saturday Beautiful People!

We are looking forward to our retreat tomorrow where we get to connect and share space with one another.💓

We still have a few spots left for feel free to join if you like. The tickets are sliding scale and no one will be turned away for lack of funds. The link is in the bio!

The event agenda is as follows:

1:00 - Welcome: Nibbles and Drinks - Get to know each other!🫒

1:30 - Guided Meditation & Breathwork & Self Massage🧘🏿‍♀️

2:30 - Group Movement: Celebratory dance circle. Using this as an opportunity to reset and celebrate one another💃🏿

2:35 - Group Journaling session📓

3:30 - Sound healing and Reiki or cupping with & ✨

4:30 - Circle closing and group photo (You can opt out of the photo if you like!)🫂

All tickets come with a wellness goodie bag that you can continue to use during your self healing journey!

Sending you so much love and abundance💓🙏✨"

💗 Direct message for a discount

Rebirth of Self Retreat Replenish your mind, body and spirit in community with likeminded femmes that are on a journey to their most authentic selves.

Thank you to Jennifer and Fadia () of and everyone who attended for allowing me the opportunity to be a part of this heart-centered co-weaving and uplifting container of hard-working, loving mommas 🤱🏿🤱🏾🤱🏼🤱🏻💗

From :

"Yesterday was EVERYTHING!🙌🏻

And Rise put on a “Pampering Single Moms for Mothers Day” event and it was a great success. Our contest winners received facials, massages, reiki, and a relaxing sound bowl meditation.

This event meant so much to Fadia Mashni and I because we’re both single moms. We understand the struggle single moms face on the daily and we wanted to show these single mamas love and gratitude for all that they do.🙌🏻

This was honestly a dream come true for me. This is an event I’ve dreamt of since I started &Rise over 3 years ago. To see the joy and relaxation and gratitude after the event ended made it all worth it!♥️

A HUGE SHOUTOUT TO OUR AMAZING SPONSORS WHO MADE THIS EVENT POSSIBLE! ♥️

Thank you to Annie Kinsley State Farm for donating the swag bags to these amazing moms! Thank you to Voyage of Frequency for donating your time to our sound bowl meditation! Thank you to Samera Salem for the facials and massages 💪🏼 Thank you to Fay's Cleaning Services for planning this event with me and for providing reiki services.

Also thank you to Deborah Guerra-Sievers for sponsoring and for the cookies, coffee, and tea! 🍵 and to Lena Alia for also sponsoring! This event wouldn’t be possible without you all!!🙌🏻♥️

HAPPY MOTHERS DAY EVERYONE!💞💗"

repost from : A Big Desecration: Native Americans Call For Digging to Stop at a Native Burial Ground in Brickell

Swipe to learn more about what is going on in Miami with our fellow Indigenous community and let us know what you think down below ⬇️

Graphic:

🙏🏽 Thank you to , Dana, and CJ for welcoming me into your home space.

🏡 At-home sound healing can not only help in raising the internal vibration of the individual but can also have a positive impact in the energy of the home to create and support an environment of increased harmony and peace.

📖 Looking to bring sound meditation to you? Direct message with private inquiries here:
https://www.voyageoffrequency.com/contact-me

🔗 Public meditation events here:
https://www.voyageoffrequency.com/chicago-sound-bath-meditation-classes-events

Happy Spring Equinox! 🌎💞🍃🌻

🌄 Celebrate longer days and more sunshine as Madre Tierra awakens from her winter slumber to greet us with days anew.

🌄 For many, this is considered the real New Year, when the cycle of life begins again with new growth.

🌄 On the Spring Equinox, sunrise and sunset are roughly 12 hours apart worldwide. Bitter and Sweet. Light and Dark. Masculine and Feminine. Nature teaches us how to keep moving forward and to welcome both the dark winter days as well as the blossoming light ahead. Everything with purpose.

🌄 For many Native cultures, the equinoxes are recognized for the purposes of practicality and ceremony:

“For one thing, equinoxes traditionally helped mark migration periods when tribes moved north or south, where herds of animals for hunting might be, and what plants might be dormant. Knowing what the seasons represented and how they impacted lands at any given time was essential to the survival of nomadic tribes.” (NativePartnership .Org)

🌄 Many animals and insects, like the Monarch Butterfly, also migrate as a means of escaping killing temperatures.

🦋Migration is beautiful!🦋

🌄 Join me for an evening of connection through sound meditation and give back to yourself and to a great cause!

🤲🏽 Help me in supporting RAICES Texas - a 501(c)(3) nonprofit agency dedicated to defending the rights of immigrants and refugees, empowering individuals, families, and communities - Tuesday, April 4th, 2023 🤲🏽

🔗Sign-up link below. Direct message with questions or if you would like to donate and cannot join in-person.


SIGN UP:
https://www.eventbrite.com/e/raices-fundraiser-sound-meditation-with-crystal-singing-bowls-and-gong-tickets-593860120607

"If you want a taste of freedom, keep going." 🔥

*PLUS community care

Thank you 💗

“Self-care is how you take your power back.” - Lalah Delia

Last week our Mother's Circle gathered at the Front Porch for a Love & Wellness day. They circle started with restorative yoga and later Voyage of Frequency led a time of sound meditation. It was a time to release tension, rest, and

Trauma affects all aspects of ourselves—mind, body, spirit. We are so grateful for spaces like these that help bring healing to the whole person and community.

Don't forget to pause, breathe, and take care of yourself today.

Thank you to for welcoming me and for all you do to create a more peaceful and harmonious Chicago.

From creating safe spaces where people can process trauma and heal, to promoting restorative justice and building relationships among youth and families impacted by violence, PBMR is a haven for so many.

From Precious Blood Ministries:

PBMR work as ministers of reconciliation to:

👥 Build Relationships
among youth and families impacted by violence

🕊 Create Safe Spaces
Where people can process trauma and heal

⚖️ Promote Restorative Justice
As an approach to conflict and a way to restore relationship

👪 Youth and Young Adults
We accompany youth and young adults as together we navigate the complex realities in Chicago. The streets are unsafe for youth due to violence and lack of programs, so PBMR srives to be a safe space where young people can come, eat, share, and find hope to move toward their bright futures.

💗 System Impacted Men and Women
We accompany men and women through time of incarceration and beyond. Returning men and women lack basic supports from identification documents to housing. This community strives to offer a network of support to ensure everyone can find a new beginning beyond harm.

👩🏾👩🏽👩🏿Mothers and Families
We accompany mothers and families who are impacted by violence and incarceration. For every young person killed by violence, a whole family is left with trauma and grief. PBMR creates space for these women to sit in circle and find healing in community.

👉🏽Follow to stay up to date on upcoming offerings and programs

💐 Thank you to for hosting such a thoughtful Galentine’s Day Brunch filled with loving connection and for creating a space where women can uplift and support one another.

💝 AndRise is a non-profit organization that I hold dear to my heart. As a survivor of many things, I have witnessed the debilitating effects of trauma in my own life and the lives of women in my family, and I don't doubt that our lives would have been transformed for the better much earlier had we known of a place like this.

♀️ It brings me such joy to see women rising and growing together as we support one another through this heavy and messy work that is healing.

👉🏽 Be sure to give a follow to stay up to date on upcoming events and offerings.

📆 Are you a woman who is a trauma survivor and are looking for a safe place to talk with a community of women who have been there too?Join me and Monday, March 13th from 7-8:30pm for an in-person support group for women survivors, plus a soothing crystal singing bowl meditation.

🔗RSVP only. No Walk-Ins. Direct message with any questions. Link in Bio.

📩 Please note: if you aren't ready for in-person support groups yet, AndRise offers free virtual weekly support groups (every Thursday) via Zoom that are 100% private, 100% confidential, and 100% supportive! (This is not a therapy group but a community of female survivors supporting and talking with one another about their experiences and healing.)

🙏🏽 Thank you to CPS educators for welcoming me into your school and for allowing me the opportunity to share sound.

🧘🏾‍♀️ Making time for stress-reducing practices in our lives as teachers, parents, spouses, and humans is now more crucial than ever as the external worldly pressures and tensions continue to build.

🎭 Learning how to self-regulate, such as through meditation, in and out of the classroom offers us the opportunity to strengthen our resilience muscle and our ability to respond instead of react, especially during periods of amplified stress and anxiety.

🛣 In doing so, we pave the path and lead by example and create a trickling effect into all the lives we touch, especially our children.

📩 Looking to bring sound mediation to your school or campus? Direct message me on how we can work together

You could have been born a fish
You could have been born a bird
You could have been born a fly

But here you are - a human...

How will you use your voice?
How will you use your mind?
How will you use this precious & precarious gift called life?

💫🐠🐦🪰💫

It's okay not to be okay

Thank you to for the opportunity to bring sound meditation to your beautiful boutique.

Wishing you a blossoming year ahead 🌺👰‍♀