Tejas Yoga

Did you know the strength and flexibility of your feet impacts everything from walking and balance to posture and breath? 🌿 It can determine how easily we step up, over, around, and down, as well as how we sit, rise, and prevent falls. 🙌

Join Jenni to explore:
✅ Learning the basics of foot and ankle anatomy 🦶
✅ Discovering simple movements to improve strength & mobility that you can use every day, on or off the mat 🧘‍♀️
✅ Playfully exploring your current range of motion 🎉 - https://mailchi.mp/tejasyogachicago/fallfootankle24

It’s our 15th anniversary! Our first class ever was September 26, 2009. Here’s our very first flyer back from just before we opened.

We've been talking a ton about our NEW upcoming signature program - a reset for the Fall season - the 21 Days of Restoration.

Why?
Because we want you to try a wellness program that is simple and science-based. During the 21 Days, you'll learn to:
✅ embrace your innate abilities
✅ strengthen your connection to your spiritual desires
✅ implement remedies and practices to replenish the physical body.

Our 21 Day programs are transformational. But don't just take our word for it. - http://eepurl.com/iZQpkQ

Join Maria & Julianne this Tuesday from 7-8:30 PM to gather monthly near the new moon cycle to share, open up, & listen deeply to one another. 🌱✨

Guided by the moon's wisdom, we'll:
🌿 Set powerful intentions
💖 Dive into the Divine Feminine energy of compassion, empathy, & empowerment
📓 Engage in self-inquiry & journaling for deeper personal growth
💫 Enjoy a sacred Cacao Ceremony
🌬️ Experience breath-work & somatic practices to connect mind, body, and spirit.

🔗 to join in bio - https://mailchi.mp/tejasyogachicago/womenscirclefall2024

Join JT in-person OR live virtually to get the low-down on how to stay healthy and vibrant this autumn. 🍁

🎥 Can’t make it live? Register for the virtual option and you’ll have 7 days to review the recording.

🔗 Link to register in bio.

If you are wondering what's up with this new Tejas 21 Day program, we are here to answer your burning questions like:

Q: Why is this comprehensive restoration program different than other "detoxes" or "cleanses"?

A: It's in our results. We're not focused on weight loss. We're focused on real change. Imagine feeling relaxed, restored, and re-energized. You'll leave the program feeling satiated, less anxious, strong, and more fit. (Read more here) - http://eepurl.com/iYy3mU

During the 21 Days of Restoration, you'll learn to embrace your innate abilities, strengthen your connection to your desires, and implement remedies to replenish your body. 💆‍♀️✨

Included:
🧘‍♀️ Daily self-observation & reflection.
🍽️ Tips on how to eat nourishing foods.
🧘 21 days of unlimited yoga classes (in-person & virtual).
💧 Instructions for oleation.
🌿 Instructions for Abhyanga (self-oil massage).
🥣 A guide to a mono-diet.

Sign up before 9/8 & you'll get a workshop FREE! - https://mailchi.mp/tejasyogachicago/21daysofwellness-12704465

Always great to see Larry in the studio! He loves to work on his balance in Brian’s gentle class. Keep up the good work, Larry!!

Join Jim for a little yoga philosophy followed by a short, gentle physical practice to prepare for a longer meditation session. Link in bio (or comments:)

Jenni Anne Yoga is up to something special. Check it out.

🚨 FLASH SALE ALERT! 🚨

Don't miss out on this incredible deal: Get a 10-Class Pass for ONLY $125 (Save $50)! 🎉 Whether you're looking to deepen your practice or just starting your yoga journey, this pass is your ticket to more peace, flexibility, and strength.

Hurry, this offer ends tonight at 11:59 PM! ⏰ 👉 Click the link to grab this amazing deal! - https://mailchi.mp/tejasyogachicago/summer202410classpasssale-12703156

Double down on your practice. Purchase a 10 class pass now through Sunday and you'll save $50. Click quick! Our lowest price of the year is good through Sunday at 11:59 pm.https://mailchi.mp/tejasyogachicago/summer202410classpasssale

Saturday, August 10 2-4pm

🔎 Discuss health through the lens of ayurveda

🌾 Approach health from all facets of your being

⚕️Explore approaches that address mind and body

🔥 Learn about the concept of Agni (metabolic system)

🧘🏻‍♀️Enjoy a practice that will invigorate your immunity

We have a section on our app that has 5-15 minute practices for when you don’t have a lot of time but could use a little self care. We just uploaded this class today. There’s a link in our bio (or comments:)

I attended my first yoga class in Greenfield, Indiana back in the mid-nineties. 🧘‍♀️🌿 Seems like forever ago, and while it’s true quite a bit of time has passed since then, I can still remember it so vividly. 🌟✨

I was with my boyfriend at the time, visiting his mom, who turned out to be my first yoga teacher, Jeri Lee Lucas. 🧘‍♀️👩‍🏫 Jeri Lee had a key to a door within me I didn’t know was locked. 🔑🚪 Little did I know...

Join Brian (aka The Gentle Warrior) Tuesdays at 10:30am and Fridays at 9am CT.

You never know when a Brazilian Jiujitsu world champion might drop in! Great to see in our 9am strength and mobility class on Thursday morning. Come back soon Professor.