Chef Katie Simmons

Chef. Fitness Trainer. Motivator. Educator. On a mission to savor the power of plants. Because I have my Culinary Degree from Kendall College.

I am a personal chef in the Chicago area, excited to share the delicious flavors of healthy eating. I have my Certificate in Plant-Based Nutrition from e-Cornell. I have years of experience in developing recipes and cooking for a variety of special diets, including vegan, vegetarian, wheat-free, nut-free, oil-free, low-sodium, low-sugar. Knowing all I know, I want to share this message and this fo

Photos from Chef Katie Simmons's post 03/14/2022

Super Veggie Oil-Free Fried Rice - Use the freezer to beat take-out temptation. Make this super-fast, super-easy, super-veggie fried rice

https://mailchi.mp/b73f1d2c537f/healthy-fourth-of-july-menu-for-a-crowd-5762289

Photos from Chef Katie Simmons's post 12/29/2021

7 New Year’s Food Traditions from Around the World - https://mailchi.mp/8d89ac1b0e2b/7-new-years-food-traditions-from-around-the-world-5696517

Photos from Chef Katie Simmons's post 07/21/2021

What to do with that Zucchini -
Recipe ideas to use up that zucchini sitting in the fridge
https://mailchi.mp/d1cf17f6a0d7/healthy-fourth-of-july-menu-for-a-crowd-5590369

Photos from Chef Katie Simmons's post 07/13/2021

Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms -
The perfect side dish for summer
https://mailchi.mp/546fa8b6767e/healthy-fourth-of-july-menu-for-a-crowd-5550185

Timeline photos 06/21/2021

How to Top that Burger -
Take your burger to the next level...the best sauces and toppings. https://mailchi.mp/055436e6383b/the-best-burger-toppings-and-sauces-5539061

Photos from Chef Katie Simmons's post 06/09/2021

White Lentil Tomato Basil Salad -
A simple salad for summer
https://mailchi.mp/3a3a5f77ced1/lets-travel-ecuadorian-llapingachos-potato-cakes-4796257

Photos from Chef Katie Simmons's post 05/03/2021

What you DON'T know about Mexican Food...
Preview Text: And 15 things to serve with those tacos- https://mailchi.mp/d0a34cf9cb31/plants-rule-10-cinco-de-mayo-recipes-for-a-healthy-gluten-free-vegetarian-fiesta-3195350

Photos from Chef Katie Simmons's post 04/27/2021

The Perfect Breakfast Bread -
This hearty seed bread reminds me of the "farm bread" I used to make working on organic farms in New Zealand. It's packed with seeds, and so satisfying. Perfect for breakfast, lunch, or an afternoon snack.
https://mailchi.mp/723811514ae5/passover-recipes-4782929

Timeline photos 04/15/2021

26 Delicious Breakfast Ideas -
Start your day healthy

https://mailchi.mp/e396e8141201/passover-recipes-4779858

Photos from Chef Katie Simmons's post 03/22/2021

Vegan Creole Crab Cakes -
Preview Text: Spicy vegan creole crab cakes using Hearts of Palm!

https://mailchi.mp/26335c03d6f4/how-to-make-the-ultimate-salad-4772178

Timeline photos 03/04/2021

French Beluga Lentil Fennel Salad -
A simple, delicious salad combining black lentils with healthy fennel
https://mailchi.mp/ec563180e37d/how-to-make-the-ultimate-salad-3771114

Photos from Chef Katie Simmons's post 02/25/2021

Simple Ginger Pear Crumble -
A healthy dessert for winter!
https://mailchi.mp/56c3b40d6b0f/how-to-make-the-ultimate-salad-3751006

5 Reasons to Hire a Personal Chef — Chef Katie Simmons 02/21/2021

https://www.chefkatiesimmons.com/new-blog/2021/2/21/5-reasons-to-hire-a-personal-chef

5 Reasons to Hire a Personal Chef — Chef Katie Simmons 5 reasons why a personal chef can improve your life. She will help you eat healthier, reduce stress, save time, save energy, and bring your family together for dinner.

Photos from Chef Katie Simmons's post 02/17/2021

Simple Tomato and White Bean Vegetable Soup -

The best soup for a snowy winter day!
https://mailchi.mp/5480c2e7a9e8/how-to-make-the-ultimate-salad-3745570

Braised Red Cabbage with Apples — Chef Katie Simmons 02/17/2021

https://www.chefkatiesimmons.com/new-blog/2021/2/17/braised-red-cabbage-with-apples-and-cider-vinegar

Braised Red Cabbage with Apples — Chef Katie Simmons Braised Red Cabbage with Apples and Cider Vinegar makes a delicious plant-based vegan side dish. The cabbage gets incredibly tender while the apples add natural sweetness.

Winter Tomato and White Bean Vegetable Soup — Chef Katie Simmons 02/17/2021

https://www.chefkatiesimmons.com/new-blog/2021/2/17/winter-tomato-and-white-bean-vegetable-soup

Winter Tomato and White Bean Vegetable Soup — Chef Katie Simmons This plant-based tomato and white bean vegetable soup makes a healthy and satisfying meal. A few simple ingredients, Italian flavor. Vegan, oil-free, low-fat.

Photos from Chef Katie Simmons's post 02/03/2021

Unbelievable Chocolate Avocado Pudding -
You won't believe how delicious AND healthy this is!
https://mailchi.mp/33af19077abf/how-to-make-the-ultimate-salad-3606038

Photos from Chef Katie Simmons's post 01/01/2021

7 New Year’s Food Traditions from Around the World - https://mailchi.mp/a4ce1567bb3e/7-new-years-food-traditions-from-around-the-world-3594842

Timeline photos 12/09/2020

Weeknight Pasta with Blistered Tomatoes and Arugula -
A quick and healthy weeknight dinner with chickpea pasta
https://mailchi.mp/8f89ed60fefd/gemelli-pasta-with-blistered-tomatoes

Photos from Chef Katie Simmons's post 12/01/2020

Garnet Yam and Collard Greens Oil-Free Hash -
Healthy Plant-Powered Breakfast!
https://mailchi.mp/6745562d4093/ultimate-thanksgiving-recipes-3582186

Photos from Chef Katie Simmons's post 11/19/2020

Pecan Shortbread Cookies -
Learn how to make gluten-free vegan Pecan Sandies. This is the plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! These make a great treat to add to your holiday dessert platter.

https://mailchi.mp/24e7e8e35fc2/ultimate-thanksgiving-recipes-3577410

Photos from Chef Katie Simmons's post 11/10/2020

Oaxacan Mole Buddha Bowl -

This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. A delicious, plant-based meal!

https://mailchi.mp/b780c224c219/8-awesome-apple-recipes-3570750

Photos from Chef Katie Simmons's post 10/28/2020

Devilishly Good: Mexican Spiced Black Bean Brownies 😈 - https://mailchi.mp/4627489b3e7b/8-awesome-apple-recipes-3561338
Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies.

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