Fat2Flaca

My Airbnb stay in Puerto Rico was exactly what I needed. A home base, centrally located, with WiFi, parking and all of homes amenities. If you need a 2bdrm Airbnb for your next trip to the island, I highly suggest booking with “La Casa Melaza” aka The Cool House located in Manatí, Puerto Rico.

Check it out & book here —->

Rental unit in Manatí · ★5.0 · 2 bedrooms · 3 beds · 1 bath La Casa Melaza (The Cool House)

Trying these out soon!

OMG!!! Blueberry 🫐 Lemon 🍋 Protein Muffins w nut, oat & seed topping!!!!

🫐1C Dates
🫐 3 Eggs 🥚
🫐3 Ripe Bananas 🍌

Blend in food processor until frothy!

Add:

🫐1c GF Flour
🫐1c Protein Powder (I used veggie vanilla, it bakes well!
🫐1tsp ACV
🫐1tsp baking soda
🫐Blueberries
🫐Lemon rind and juice!

Topped w : H**p seeds, sunflower seeds, sliced almonds, gf oats, and a little butter!

Bake at 350° for 12-15!

🏃‍♀️

We are currently accepting 5 clients for Meal prepping services at Sana Cuchara Kitchen, which is re-opening for the Summer 2023 (June - August)! Sana Cuchara Test Kitchen, will test out new fresh, never frozen, recipes and plan for a hard re-launch in 2024. Our goal is to be able to rent a shared commercial grade kitchen and grow Sana Cuchara into a full fledged meal prep company, inspired by Latino/Caribbean cuisine.

Lunch and dinner packages only:
- $130 flat rate for 10 meals for pick-up (Austin Area)
- Delivery available (fee by mileage)
- No food restrictions/allergies at the moment

Email: [email protected] for details and this weekend menu.

Payment: Clients are being accepting first come, first serve basis. Full Payment must be made electronically by a secure payment service - Zelle/quickpay, cashapp, PayPal, Apple Pay.

Payment Deadline: 5:00pm Friday, 6/2/23.

this sent me

🙂

This White Chicken Lasagna Soup is made with chicken, sun dried tomatoes and spinach in a creamy, garlicky broth
Recipe: https://www.thereciperebel.com/white-lasagna-soup/

Nor would I want to!!🤣🤣

Love story: dear deader cauliflower... I misjudged you. Gimme a kiss!

Excited to have relaunched my meal prep service, Sana Cuchara Kitchen! I just had 1 space open up for a client. If your email been needing to get your eating in line, while enjoying healthy flavorful food without the stress of shopping, cooking, cleaning, measuring check out food, check out the post below.

Whether I have 1 or 10 clients at Sana Cuchara Kitchen I want them to feel k**e they have a private meal prep chef with high quality, healthy recipes and variety. I have space for one more meal prep client for this Sunday’s delivery. DM for info. Registration link below.

https://forms.gle/VhtQc215PWJ4yCGS7

Check out this weeks menu here:

Breakfast:

“Salió El Sol” Breakfast Wrap: scrambled egg, roasted potato hash, shallot sautéed kale, Sweet Peppers, Uncured Turkey Bacon and House Tomatillo Salsa

Lunch:

"Is This Love": Baked Boneless Skinless Jerk Chicken Thigh (Mild), Savory Jasmine Rice and Kidney Beans, Mango strawberry Cucumber Salad

Dinner:

"Estamo' Arriba" Steak Frites: Flank Steak, Air Fried Herbed Sweet Potato Steak Fries, and Caribbean Coleslaw with Pomegranate Lime Vinaigrette

After losing over 220 lbs and maintaining healthy, I’m offering a couple of seats for my Chicago based meal prep service Sana Cuchara Kitchen!

Limited capacity. Make sure to like the page and follow the registration link for more information or to become a client for next Sunday’s meal prep delivery.

Now Accepting new clients - Sign up and order your meal prep by Friday 5PM CST for for Sunday delivery on 3/21/21! We’re back and excited to fill your meal prepping needs with new recipes and covid safe guidelines.

To apply -> registration link below or e-mail [email protected] or DM for more info.

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-No shopping, waiting to check out, load and carry groceries.
-No cooking, tons of dishes or dirty kitchen.
-Fresh, never frozen meals.
-Traditional Latino inspired recipes keep meals familiar and are prepared healthier.
-New rotating menu keeps meal plan diverse.
-No contact or obligations. Feel free to order weekly or skip a week as needed.

Sign up in the link for details ---> https://docs.google.com/forms/d/e/1FAIpQLSfqYGaNgR5m5mgV5Jd_IKi--FN0xgbJmG-ZoBVvCxwXi-BL_A/viewform

Day 8 (since testing for Covid)

I haven’t shared explicitly because I’m focused on resting, taking all of my vitamins, a nasal decongestant, eating home cooked meals, staying hydrated and getting better.

I never feel bored because I always have something to read, write, plan, or do, but FaceTimes and other video calls, memes, poems, song suggestions, texts and contactless door drops are welcomed.

If you’re so incline to send me love in material form, I will always smile at iced soy lattes, FOOD, adult coloring books, candles for my room (I’m quarantined in close quarters to protect my roomie) or movies/shows/documentaries on iTunes( I have Apple TV).

I’m ok. I’ll be fine. Grateful to be slowing down (even if by force). Even more thankful for quiet time to reflect.