Renaissance CranioFacial Group

This is from the Hobson Institute Face book page for your reference.

Tips for proper breathing during the Covid pandemic by Dr. Jenny Hobson:

1. USE YOUR NOSE
Breathing through your nose is important for your health. When breathing through our nose we filter and sterilize the air, and begin to activate our diaphragm.

2. BREATHE SLOW
Many of us are breathing too fast, or too much, or breathing through the chest and mouth. We can begin to slow down our breathing by breathing through our nose.

3. BREATHE LOW�
When breathing, many of us aren’t activating our diaphragm — the muscle just below our rib cage. As we inhale, our lower ribs should expand, and as we exhale we should feel our diaphragm recoil and relax.

https://www.chicagotribune.com/coronavirus/ct-dental-problems-grinding-covid-tt-20220120-c37kznud55cnfc3eqjx3gu75cq-story.html

I couldn’t agree more. Our Craniofacial Therapist are also seeing the same trend due to the Covid pandemic causing stress in everyone’s lives. At Physiopartners Renaissance CranioFacial group we treat many of Dr. Rana Stino and many other dental patients that deal with stress related clenching problems with cracking teeth, headaches and TMJ. If you find that you have these issues, our specialized Craniofacial Therapists are used to treating this problem with manual therapy to the head neck and TMJ, along with Dry Needling and Postural corrections due to poor sitting posture at the computer.

You can make an appt at 312-986-9833 for either of our clinics at the Loop (25 E Washington, Suite 1310) in Lakeview at (2869 N. Lincoln Park) or our new clinic opening in Glenview in mid March (2700 Patriot Blvd. Suite 1330).

Cracked teeth. Grinding. Sore jaws. Chicago dentists say COVID-19 stress is affecting our dental health. Dentists are seeing more issues amid the pandemic. “With increased stressors, we tend to take them out on our teeth," says one expert.

It's not too late! The new dates for the Hobson Institute Breathing clinic are:

Tuesdays, May 4, 11, 18 and 25.

Either at 7:45-9am or 5-6:15pm.

It's time to tackle your snoring, anxiety, asthma, cold hands and feet, chronic fatigue and more. We will get your issues under control in just 4 simples ZOOM sessions.

Email Dr. Hobson if you are interested at [email protected]

It's not too late if you missed our workshop: Is Clenching Causing Headaches, Tinnitus or Affecting the Jaw? Watch here: https://youtu.be/FqhV7FjQuIw

Is You’re Clenching Causes Headaches, Jaw Pain and Tinnitus? By CranioFacial Therapist, Dr. Wharam Learn how PTs can help your clenching habit reduce so that your headaches, jaw pain and tinnitus reduce. Dr. Carl Wharam demonstrates how clenching can affe...

Yet another January in Chile of Training with Dr. Mariano Rocabado at his Rocabado Institute. I was able to take a course with Dr. Rocabado and Dr. Roberto Gutierrez along with collaborating with him. With Covid Procedures being very strict Chile, it was definitely was a different experience.. I will always look back at these photos and no it was the Covid year. It’s always a great experience and I leave with a richer understanding of the head and neck. Thank you Fabiola and Dra. Fernanda Gutierrez for facilitating the trip.