Joan Coletto Spiritual Practitioner, Advanced Clinical Hypnotherapist, PLR

Have you ever read something that changed how you see the world? 📖

"The Sermon on the Mount" by Emmett Fox did that for me. As a metaphysical interpretation of a Bible passage, it opened my mind to the idea that we’re all connected and that a Higher Power is always for good.

This concept of a power greater than myself has been a source of strength during tough times, and I often come back to it when I need a reminder of hope and unity.

What’s a book that’s helped you see life differently? I’d love to hear about it in the comments!👇🏼

And if you’re ready to start a self-care practice that builds that same kind of inner peace, check out my FREE 5 Day Self-Care Blueprint for Over Givers: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

Ever feel like there’s more to healing than just the physical or mental? 🌱

I recently had the chance to dive deep into this on the Reiki: Crossroads & Connections Podcast.

We explored what it truly means to connect with yourself, feel grounded, and embrace a spiritual practice in today’s busy world. I shared insights on my Heart Shift Method and how hypnotherapy can help move through the blocks that might be holding you back. We also touched on intuition, grounding, and ways to strengthen the connection between mind and spirit.

Check out the podcast on YouTube here: https://youtu.be/lQaSHycIcKI

Looking for ways to achieve more peace through meditation? Here’s how to get started: 👇🏼

1️⃣ Commitment: Meditation can be a powerful path to peace, but like any journey, it starts with commitment. 🧘‍♀️ When you connect with your “higher why”—the deeper reason you want to meditate—sticking with it becomes so much easier.

2️⃣ Plan: Setting up a plan is essential. Decide when and where you’ll meditate and make those moments sacred. Having a consistent routine can make all the difference.

3️⃣ Perseverance: It’s not always easy, and results may take time. But with patience, every session brings you closer to your center, even if the shifts feel subtle at first.

4️⃣ Track Your Progress: Journaling about your journey can help you see how far you’ve come. Tracking changes, big or small, keeps you motivated and helps you notice your growth.

Are you ready to commit to more peace and presence in your life? If you’re looking for support on this journey, feel free to message me or book a session to dive deeper: https://www.joancoletto.com/services

What has helped you stay committed to a new practice? I’d love to hear your thoughts below!

Imagine this: you take a deep breath, and slowly, you feel yourself settling into the moment. The noise around you fades, and there’s a stillness, a calm you may not have felt in a long time. 💆‍♀️

In a world that never stops, finding these moments of peace is more than a luxury - it’s essential.

But how often do we give ourselves permission to be truly present? How often do we set aside the endless to-do lists and just be?

Mindfulness isn’t about blocking out the world; it’s about discovering a calm center within it. 🌱

What about you - what helps you feel most present? I’d love to know! Share your go-to grounding practices in the comments. 👇

And if you’re ready to make more room for calm and balance, try my FREE 5-Day Self-Care Blueprint for Over Givers. It’s designed to help you create a self-care routine that actually sticks: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

Finding purpose often starts before we even realize it.

Looking back, I can see that my journey began in my teens, when I was always “the listener” - the friend who held space for everyone else. But while I was there for others, I didn’t realize how far I’d drifted from my own inner voice.

It wasn’t until my first marriage ended, during one of the toughest times in my life, that I started to truly look inward. By releasing old beliefs and patterns, I found a new clarity about who I was and what I genuinely wanted.

That journey eventually led me to where I am today—helping others connect with themselves and live in alignment with their heart’s true desires. ❤️

Have you ever felt disconnected from your own inner voice? Or found yourself searching for your purpose? I’d love to hear your stories below. 👇

If you’re ready to start releasing what no longer serves you and reconnect with yourself, download my FREE 5-Day Self-Care Blueprint for Over Givers - it’s the first step toward a life that aligns with your true purpose: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

And if you feel ready to dive even deeper, reach out or book a call with me to explore your path forward: https://www.joancoletto.com/services

Forgiveness isn’t about excusing someone’s actions—it’s about freeing yourself from the weight of old wounds to make room for what you truly desire.💫

I once worked with a client who had been carrying the pain of betrayal from a past relationship. Each new experience seemed to reinforce her distrust, and she feared that no relationship could ever be different. But as we dug deeper, she began to see forgiveness in a new light—not as a way to condone what he’d done, but as a step to reclaim her own peace.

As she released her anger, something incredible happened: her heart opened to the love and commitment she’d been yearning for. Today, she’s happily married to a partner who shows up with real respect and love, every single day.❤️

What about you? Do you feel ready to let go of the past and make space for the love and happiness you deserve?

If this resonates with you, I invite you to take the first step on your own journey. My FREE 5-Day Self-Care Blueprint for Over Givers is designed to help you start releasing, receiving, and transforming: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

Comment below if you’ve experienced a similar journey, or share where you’re at in your own process!👇

Change can often bring uncertainty and discomfort, but when we cultivate a practice of gratitude, we can shift our focus from what we fear to what we appreciate.

Gratitude acts as an anchor during turbulent times, helping us to recognize the lessons, opportunities, and blessings that arise amidst the chaos. It allows us to see the beauty in the journey and appreciate how far we’ve come.

This season, take a moment each day to reflect on what you’re grateful for, no matter how small.

What shifts in your perspective do you notice when you focus on gratitude? Share your experiences below!

And if you're seeking more ways to embrace change and gratitude, download my FREE 5 Day Self Care Blueprint for practices that can support you in cultivating a grateful heart.

Download it HERE: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

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As the leaves turn and begin their graceful descent to the ground, autumn invites us all to a season of reflection and release. This is a perfect moment to pause and ask ourselves: What are we holding onto that's preventing us from moving forward?

👉 Think about the habits, thoughts, or relationships that may have served you at one point but now might be holding you back.

What do you need to release this autumn to move forward in your life? Share in the comments below and let’s support each other in making this season a transformative one.

If letting go feels challenging, consider downloading my Free 5-Day Self Care Blueprint. This guide is filled with practical steps and reflections to help you identify and release obstacles, clearing the path for your personal and spiritual growth.

You can download it HERE: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

This method is designed to help individuals heal their personal stories, access untapped potential, and step into the life they’ve always envisioned.

Through 'Heart Shift', we explore the intersections of mind and spirit, facilitating profound changes that resonate on all levels of being.

Whether you're seeking to overcome specific challenges, release old patterns, or simply grow into a fuller expression of yourself, 'Heart Shift' offers the tools and guidance needed to make a meaningful change.

👉 Here is Monday's action step: If you're feeling stuck or disconnected, take a moment to reflect on what changes you'd most like to see in your life.

Reach out for a conversation about how 'Heart Shift' could support your journey toward these transformations. https://calendly.com/joancoletto/free-consult

Releasing what no longer serves you—be it habits, beliefs, or even relationships—creates space for growth and transformation. It's in this sacred space that your true self can shine through, unveiling the potential and possibilities that await.

Embracing this process can be both liberating and exhilarating. It’s an opportunity to redefine who you are and step into a version of yourself that aligns with your highest aspirations.

This season, consider what you might need to let go of to welcome the new you.

What old patterns are you ready to release? Share your thoughts and let's support each other on this journey of transformation!

If you're looking for guidance in this process, download my FREE 5 Day Self Care Blueprint for tools and practices that can help you nurture your growth and self-discovery.

You can download it HERE: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

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As we approach the end of the year, it’s the perfect time to pause and reflect. This year has been full of lessons, growth, and perhaps some challenges. Let’s take a moment to look back and gather insights.

✨ Here is a reflective question: What have you learned about yourself this year, and what are you ready to change moving forward? Whether it’s embracing new habits, letting go of old ones, or setting ambitious goals, each reflection offers a stepping stone to future success.

Share your findings in the comments below!

To help you on your journey, consider exploring my 5 Day Self-Care Blueprint. It’s designed to guide you through refining your self-care practices and setting meaningful goals.

Reflect, Learn, Grow: LINK IN BIO TO DOWNLOAD

Just as the trees shed their leaves in preparation for the winter, we too often find ourselves letting go of old habits, relationships, or beliefs that no longer serve us.

This process of shedding allows us to conserve our energies, focus on nurturing our roots, and prepare for new growth.

Are there aspects you are letting go of, or perhaps new beginnings you are preparing for? Share your reflections in the comments below and let’s explore the beautiful parallels between nature’s cycles and our personal journeys.

If you're inspired to delve deeper into the lessons of autumn, check out my Free 5-Day Self Care Blueprint. This resource is packed with insights and exercises to help you harness the symbolic power of autumn.

You can download it HERE: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

'Heart Shift' is designed to delve deep into your story, revealing and healing the underlying patterns that hold you back. This method empowers you to access your untapped potential and step into the life you’ve always envisioned.

Whether you’re seeking to overcome personal obstacles, find deeper meaning, or enhance your emotional and spiritual health, 'Heart Shift' provides the tools for profound transformation.

Here is Monday's action step: Reflect on an area of your life where you feel stuck or in need of change. Imagine what it would be like to move beyond these barriers.

If you’re ready to explore how 'Heart Shift' can support your journey, consider booking a session today to experience this transformative approach firsthand.
https://calendly.com/joancoletto/free-consult

While it’s natural to feel apprehensive about change, embracing it can lead to incredible opportunities for growth, learning, and transformation. Every change brings with it the potential for new experiences and paths that we might never have considered. 🌟🌿

Rather than viewing change as a hurdle, let’s reframe it as an invitation to explore the unknown and discover what lies beyond. Each step through that doorway can lead to exciting adventures and personal evolution.

What possibilities are you looking to explore as you embrace change in your life? Share your thoughts below!

And if you’re seeking support in navigating change, download my FREE 5 Day Self Care Blueprint for insights and practices to help you thrive through transitions.

Grab it here: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers

Change is a constant in our lives, often bringing challenges and uncertainties. However, within these shifts, there are countless opportunities for growth and renewal that we might overlook. This season, let’s pause and reflect on the positive aspects of change—those hidden gifts that emerge only when we embrace transformation.

What positive aspects of change have you overlooked in the past? How have these experiences shaped the person you are today? Share your stories in the comments below to inspire others to see change in a new light!

Need Support Through Change?

If you’re looking for guidance on how to navigate and embrace change, download my Free 5-Day Self care Blueprint filled with practical advice and reflective exercises designed to help you see the beneficial aspects of change and use them to fuel your growth.

You can grab it HERE: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers