F45 Training Roscoe Village

Have you heard about Dr B?

What if you could get part of your membership paid for by from your FSA or HSA? Unlock the power of pre tax funds for your workout!

F45 members in the U.S. who have a Health Savings Account (“HSA”) or Flexible Savings Account (“FSA”) – two kinds of tax-advantaged health savings accounts typically offered through employers – and exercise to prevent or treat a medical condition can undergo an online consultation with Dr. B to see whether they qualify to get their fitness expenses reimbursed with their pre-tax funds. Qualifying members may receive reimbursement covering up to the entire cost of their F45 membership.

HOW DOES IT WORK FOR MEMBERS?

- Visit HiDrB.com/and/f45
- Complete an online medical consultation for $15, which doesn’t require any advance scheduling and can be done at any time.

To learn more, visit https://hidrb.com/.

🔵Hey Team!🔴

F45 Roscoe Village is hosting our monthly community workshop this Saturday, November 16th. This month we are focusing on KETTLEBELLS!

Improve your KB squat, deadlift, clean, sn**ch, and more with Coaches Bailey Giltner and Sofi Quinones.

This workshop is FREE to members and $10 for non-members. Come prepared for an hour-long workout that will push your kettlebell skills to the next level!

LINK IN BIO

Happy Birthday Coach Bailey!! 🥳🎉🎂

Thank you for being such an amazing coach. Happy Birthday and wishing you a year filled with joy and success.

Today is the day we start our new classes on the schedule!

See you there, team! 😎

Halloween classes were SPOOKY! Shoutout to everyone who crushed their workout before crushing some candy 👻🎃

Now, it’s time to VOTE on your favorite costume! 🗳️

To vote, take a look through the pics and like the corresponding comment below for that costume! (You may vote multiple times if you just can’t decide)🤪

Winners will receive some goodies from the studio and points for their challenge team!

Team Tuesday this week is dedicated to all of YOU, our amazing members! 💙❤️

Let’s celebrate these milestones and continue to kick butt in class and in the challenge!

🎉 IT’S MEMBER MONDAY 🎉

For our first Member Monday, we want to highlight and say “see you soon” to our multi-year member Chris Adams !

Chris has been training (and crushing it) at F45 Roscoe Village for over 3 years, always giving it his all with a smile on his face. He’s been a positive force in our studio, inspiring both members and coaches alike.

Now he is moving onto the next chapter of his life in New York! We’ll miss you Chris, don’t forget to visit us when you’re back from the Big 🍎
❤️💙

Push your progress with us on your next 45 Day Challenge beginning tomorrow 8/7!

Download the F45 Challenge app to set up your personal challenge profile and link F45 Roscoe Village.

Complete Check-in #1 by recording your starting stats, including an optimal image, and setting you S.M.A.R.T goal.

Connect with the team at the studio to discuss your goal and a training schedule!

Little changes made consistently lead to big results. What small consistent changes will you make?

-Pre-book your classes now, find a friend to join you, whatever you need to commit! 💪🏽❤️‍🔥

Use the F45 Challenge App to get meal ideas for the week. And stay Hydrated!

Let’s get after it Team!

Get ready to 🔒 in Team!

Next week 7 days- 7 brand new performance based workouts!
Each designed to put your fitness skills to the test! Over the course of the week you have a chance to complete 7 trials-
-Getting points for attendance.
-Lionheart Scores
-Individual performance tracking in the F45 Challenge App.

This is your opportunity to train your ❤️ out and push yourself forward.

Let’s show up and show out for our studio next week team!
💪🏽❤️‍🔥💪🏽

The ultimate fitness showdown is only a week away! Start booking now!

See you at the studio team! 💪🏽

🚨 Holiday Schedule 🚨

Hey Team!! Here’s our updated schedule for the 4th of July!

Monday 7/3-
AM- 5:30, 6:30, 7:30, 9am
PM- 12:15pm

Tuesday 7/4- One Class
9am- Book your slot. Class is filling up!

Hope everyone has a safe and happy 4th of July! 🎆🎇🎆

From the F45 RV Team!

Next weeks schedule is ready for booking! Thursday’s Deuces is a “choose your own adventure” (remember those?) You get to pick your split; will you go for Upper or Lower body?

We couldn’t think of a better crew with which to crush the final session of 2022. Thanks for everything!

Congratulations and way to go, to one of our founding members, John!!
1000 classes and counting - such an amazing accomplishment!! 🥳💪🏽🎊

Sweating together > Sweating solo 🤝
Tag your F45 bestie ❤️💙

Believe in big things 🏋️

When the going gets tough, we’ll be right there to push you through! 💪🏽
Tag your trainer and ❤️ them below!

We can do hard things 💪🏽Let’s get our on: 9am and 10am today - we’ll see you at the studio ❤️