Protein Bar & Kitchen

Our mission is to change the way people eat on the go. Join us today and indulge in a meal that fuels your body and delights your taste buds.

Discover Protein Bar & Kitchen, Chicago's premier fast casual healthy restaurant dedicated to providing delicious and nutritious meals on the go. At Protein Bar & Kitchen, we prioritize protein-packed ingredients to craft a menu bursting with flavor and health benefits. Whether you're craving a smoothie, protein shake, salad, bowl, or wrap, we have options to satisfy every body. Our menu caters to

09/14/2024

Getting your protein 🤝 Having a little treat

09/11/2024

Three bowls walk into a bar... a Protein Bar, that is! 🥗 Craving something light, something filling, or somewhere in between? We've got a bowl for that.

📸: chicagotreets, IG

09/09/2024

🚨 POWER UP ALERT! 🎉 Today, September 9th, score triple points on all your favorites-- in-app only. Dont miss out, download the PBK app today and power up your Monday. 💪

09/07/2024

Healthy meals that are miles above the rest—now at O'Hare! ✈️

🎥: tonjapastorelle, IG

09/04/2024

Raise your hand if you would fall for this 🙋‍♀️

09/03/2024

🚨 SURPRISE! We’re kicking off POWER UP days exclusively on the PBK app, and you won’t want to miss out! 🎉 Today, 9/3, get back into routine and score a FREE PBK Kombucha when you order any entree.

Don’t have the app yet? 😲 Download it now and get in on the action all month long—because who doesn’t love a good surprise? 📲

09/03/2024

🚨 SURPRISE! We’re kicking off POWER UP days exclusively on the PBK app, and you won't want to miss out! 🎉 Today, 9/3, get back into routine and score a FREE PBK Kombucha when you order any entree.

Don't have the app yet? 😲 Download it now and get in on the action all month long—because who doesn’t love a good surprise? 📲

08/30/2024

Whether you’ve got dietary restrictions or just need a tasty suggestion, our team’s got your back! 🥤😊

08/29/2024

Just landed: Protein Bar & Kitchen is NOW OPEN inside LaGuardia Airport Terminal C in partnership with Shri Airport Concessions. Power up pre or post flight with delicious, nutritious and protein-packed shakes, smoothies, acai bowls and more.✈️🙌

08/29/2024

Just landed: Protein Bar & Kitchen is NOW OPEN inside LaGuardia Airport Terminal C. Power up pre or post flight with delicious, nutritious and protein-packed shakes, smoothies, acai bowls and more.✈️🙌

08/27/2024

You know your day will be all good when it starts with our Chia Berry Parfait. 🍓✨

📸: chicagotreets, IG

08/26/2024

🐾 Paws up! We’re bringing back our Pup Cup* just in time for International Dog Day! 🎉 Treat your furry BFF to almond milk, banana, peanut butter, spinach, and blueberries—because they deserve the best! Snap a pic and tag us with when your pup digs in for a chance to win a $100 gift card and swag. Ready, set, wag! 🐶🍌🥜

*Available at participating locations

08/24/2024

Can't help falling in love with this açaí bowl—Elvis would be all shook up! 💃🍌

08/22/2024

Never miss a ! Score a PB&J Shake today for just $4 when you order via the app.* Pair it with a Chicago Med Bowl for a filling, protein-packed lunch that hits the spot! 🥜🥤📱

*At participating locations only

08/21/2024

Hitting your protein goals doesn’t have to be a stretch when every entrée and shake is packed with at least 15g of the good stuff.💪

08/19/2024

This week's weather forecast: 80% sunshine, 20% breezy, and 100% chance of a . 🌞🥤

08/17/2024

Just a shake for breakfast? With at least 15g of protein in every one, you’re covered. 💪

08/15/2024

You’ve just landed at Chicago O'Hare International Airport in Terminal 5, and your next destination? A pit stop. ✈️

08/14/2024

When healthy tastes this good, it's an easy choice. 🌱🧡

08/10/2024

Nailing those with a classic Caesar Salad. Who’s with us?😍

08/09/2024

Who’s had the chance to take our blender bike for a spin? 🙋‍♀️🚴‍♀️

08/07/2024

At lunchtime tomorrow, dreams become reality🥤✨

08/06/2024

Sure, we were the first to put on the map back in 2009 😉, but menu evolution has always been at the core of what we do! Innovation allows us to meet our guests where they are and deliver a unique experience that aligns with their journey. That's why we are thrilled to now offer Cahokia Rice as a staple on our menus.

🔗 Read more from QSR Magazine here: https://bit.ly/46RNIkx

08/05/2024

ICYMI: Our menu now features Illinois-grown Cahokia Rice ! It’s a fresh, delicious way to enjoy while keeping your meals protein-packed and satisfying.💪

08/02/2024

making healthy eating a breeze, even on the go!✈️🌱

🎥: rondichter, IG

08/01/2024

Heading to Lollapalooza this weekend? If you’re not fueling up at first… good luck, babe! 🔥 It’s gonna be HOT in Chicago, so make sure you’re powered up to dance all night long. 💃🎶☀️

07/30/2024

Don’t let your bestie miss out on triple points this .💃🕺 Purchase via the Protein Bar App and dance your way to those extra points!

07/29/2024

Something like that, dad...

07/27/2024

Saturdays are for the shakes and sunshine.☀️😎

🎥: getmarqii, IG

07/26/2024

Power up your summer with our new Power Plant smoothie bowl! Let the superfood buzz fuel your sunny days ahead.💪☀️

07/23/2024

Double the Blue Heaven, double the bliss.💙

📸: aqua_chicago, IG

07/22/2024

Savoring paradise with every sip 🌴🥭

07/19/2024

We were the first to champion quinoa, and now we’re bringing brown rice into the spotlight! 🌟 Illinois-grown Cahokia Rice is the perfect swap for your go-to , offering the same protein content as our OG quinoa blend. 🌾💪

07/17/2024

Take a photo, it'll last longer.😉

07/15/2024

is in our drive-thru era. 💅 Get ready, Crown Point, IN! We’re opening TOMORROW! 🎉
Join us at the grand opening of Protein Bar & Kitchen with 100 awesome giveaways up for grabs!
From July 16th to August 31st, visit us at our new spot for a chance to win memberships to top fitness clubs like Anytime Fitness, Orangetheory, Sweat 219, and more.

How to enter:

• Make a purchase of $10 or more between July 16th and August 31st and mention this raffle when you order
• Every purchase gets you a raffle entry (one per day)

Swing by, say hi, and maybe even score a free membership. See you there! 🥤💪

07/13/2024

Kindle? Check. ? Double check. Just add sunshine and a comfy spot, and you've got the recipe for a perfect relaxing day.☀️

📸: stephsalwaysreading, IG

07/12/2024

We’re about to shake things up in Crown Point, IN! 🎉 Join us at the grand opening of Protein Bar & Kitchen with 100 awesome giveaways waiting for you!
From July 16th to August 31st, swing by our new spot for a chance to win memberships to top fitness clubs like Anytime Fitness, Orangetheory, Sweat 219, and more.

How to enter:

• Make a purchase of $10 or more between July 16th and August 31st and mention this raffle when you order
• Every purchase gets you a raffle entry (one per day)
Don’t miss out on free memberships and delicious PBK favorites! See you there.🥤💪

The 13 Healthiest Leafy Green Vegetables 03/11/2020

Hyping up that green game.

The 13 Healthiest Leafy Green Vegetables Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.

The Best Spring Superfoods to Fuel Your Warm-Weather Workouts 03/04/2020

Get energized for spring by boosting your plate!

The Best Spring Superfoods to Fuel Your Warm-Weather Workouts Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.

10 Ways to Stay Motivated to Work Out This Winter 02/19/2020

Don't let the brutal weather slow you down!

10 Ways to Stay Motivated to Work Out This Winter When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.

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Your love cannot be matched. #theproteinbar

Telephone

Address


221 W Washington Street
Chicago, IL
60606

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 7pm
Wednesday 7am - 3pm
Thursday 7am - 7pm
Friday 7am - 3pm

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