Vicki Shanta Retelny, RDN

SEAWEED is a super seafood! 🌱💚🌱

I was thrilled to write about the benefits of seaweed in the June issue of Connection.

Did you know seaweed is sustainable seafood? Yep, that’s right — this macroalgae is a regenerative food source that can be farmed without fresh water, fertilizer or land. 💚

Plus, it’s jam-packed with vitamins and minerals, plant protein and omega-3 fats and fiber!

Seaweed is tasty in sushi rolls, salads, soups and as a crispy snack!

How do you enjoy seaweed?

[Check out the article at victoriashantaretelny.com under “media work”.]

Congrats to Grant and his teammates on your graduation from ! 🎉🎉

Although the team had to miss graduation to compete at the SRAA Nationals, the ceremony last night was a BEAUTIFUL send off! From the coaches to the parents to the faculty, the community came together in such a special way! 🩷

The days are long, but the years fly by! Happy 17th birthday, Sammie! We love you!!🌸🩷🌸

It’s one in my favorite days of the year — National Registered Dietitian Nutritionist (RDN) Day! 🎉🎉🎉

It’s been such a joy to be an RDN for 20 + years working with amazing food and nutrition professionals, learning about where our food comes from on adventure-packed farm tours and of course, working with countless clients to help them nourish themselves well!

Happy to all of my colleagues and friends out there! You’re AMAZING humans!
🍓🥦🍋 🍌🫐🌶️🫒🥕

It’s World Food Day! Let’s spread the word and find ways to help our communities give to those less fortunate who are in need of nourishing food and water.

Today is 🌎

This year, the is focused on the importance of clean, safe and accessible water for all. Along with 's movement to , clean water for drinking, watering crops and more is essential for ensuring fed and thriving communities across the nation.

Moving forward, we will continue to work alongside neighbors facing hunger to ensure they have access to the resources they say they need to thrive with the long-term goal of co-creating solutions to end hunger in partnership with communities, advocates, farmers, policymakers and other partners.

Join us! Not sure what to do first? Here's some suggestions:
✅ Volunteer at your local food bank
✅ Donate to Feeding America
✅ Join us in advocating for federal policies that support neighbors in need
✅ Use the hashtag and to show you're an ally.

I love this quote from Mark Hyman, MD!

If all your friends are drinking green juices, going to yoga, and jogging all day, then you’ll probably be fit. If all your friends are eating processed food, drinking soda, and sitting on the couch watching Netflix, you’ll probably follow suit.

The data on this is crystal clear (not to mention it’s just common sense): who you associate with is who you eventually become.

Find people in your life who can be healthy influences for you, and hang out with them!

Join an exercise class or a running group. Partner up with a friend to lose weight or eat healthier together.

Let’s face it, we are all going to
age, but can what you eat help enhance your longevity without chronic diseases? See what the science says about these 10 foods in my latest blog post for Form Health. https://www.formhealth.co/blog/best-anti-aging-foods/

Hi RD friends! I am teaming up with Orgain tomorrow for an interesting discussion on stress and helpful ways to manage it with foods and herbal remedies. Join in this FREE CPEU op, if you can! Go to https://shop.orgain.com/webinar

Should you be taking fish oil or vitamin D? Ever wonder about dietary supplements and what qualified doctors and registered dietitians recommend? In my latest article in Chicago Health Magazine, I explore the world of supplements and get some answers from Emily Smith, MD of Form Health and Pedro Leon, RD of NorthShore University HealthSystem.

Nutritional Surplus America’s dietary supplements industry is big business, with an estimated 85,000 products in the marketplace. Most people don’t need them.

It's National Nutrition Month! So, in the spirit of this month's theme, let's talk about ways to "Fuel For The Future". In my latest article in Chicago Health Magazine, I highlight the cross between sustainable eating for people and planet. Thank you for lending your expertise Kristen Kimble, MS, RD and Chef Greg Christian at Beyond Green: Sustainable Food Partners. Academy of Nutrition and Dietetics

Planet Diet - Chicago Health Eating plant-based meals benefits people and planet.

Have a cold or one coming on? Check out these 25 foods in Taste of Home that I picked as smart choices to lessen your cold symptoms and soothe you when you are under the weather.

25 Foods That Can Help Relieve Cold Symptoms Don't starve your cold! Fill up on these nutritious, simple meals.

Celebrating the color RED during American Heart Association Heart Month! Check out 7 red foods including beets, red peppers, pomegranates, red apples and radishes, which are heart healthy faves of dietitians in my latest article in Caregiving Magazine. Thanks for your expertise, Christine Palumbo Nutrition and Deb Ognar Sports Nutrition POM Wonderful

Blushing Beauties Victoria Shanta Retelny, RDVicki is a registered dietitian nutritionist, lifestyle nutrition expert, writer, culinary and media consultant and author of two books. victoriashantaretelny.com7 red foods to love, according to dietitians. Love is in the air, so let’s color our plates with heart-health...

Love this…May your new year be filled with love, laughter and happy gatherings!

Happy new year! I hope your 2023 will be filled with quality time with your loved ones. Remember, strong relationships help keep you strong.

This is great! I had to share this from Heather K. Jones. Happy Halloween! 🎃

Happy Halloween!

When was the last time you had your blood work done? Knowing your "numbers" is great way to keep track of your disease risk. In this month's Chicago Health Magazine, I write about how to take charge of your numbers. Great contributions from my RD colleague, Bethany Doerfler, and Micheal Bauer, MD.

Take Charge of Your Numbers - Chicago Health Your blood contains secrets about your overall health. Lifestyle choices such as eating, exercising, and sleeping can impact your lab results

Enjoying a beautiful
harvest in North Dakota! Fun to meet new people and see RD pals Sharon Palmer: The Plant-Powered Dietitian StirList - Amber Pankonin, RD Thanks for a fantastic tour North Dakota Soybean Council

Hello RD friends! Join in, if you can. It will be a fun-filled hour talking about food and hormones! 🍏🍋🍌🫐🥦🥬🫑🧄🍠

Register: ow.ly/vZvC50KiIRI

Join Vicki Shanta Retelny, RDN, on Tuesday, August 30 from 2-3 pm ET for a webinar about the wonderful world of hormones and how food – among other lifestyle factors – can affect the harmonious functioning of your hormones for the better.

Does Caffeine Make You Jittery? Here Are 7 Coffee Alternatives To Try Instead. Are you sensitive to caffeine? Try these options instead, from caffeine-free options to some that just pack less of a punch.

We all know that making habit changes can be challenging. I see this in my daily practice! With tons of programs out there to help you make lifestyle changes, I came across this one called Madefor that has many great elements. It might just work for you. Check out my review on Mashable.

Changing habits is hard. This tech-free program wants to help. Madefor's challenge actually helped me practice gratitude.

With the holiday weekend right around the corner, try some of my simple and tasty recipes, which you can easily make for your party crew! Check it out here. Please share my newsletter with your friends today, also. Xo

Tasty Fourth of July Recipes 💥 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

The summer heat brings the need for refreshing and hydrating treats. It's time to make popsicles! Check out my latest Nourishing Notes newsletter for all things popsicles, plus a look at ways to eat to your circadian rhythm (free printable handout included!) Don't forget my Summer Lifestyle Detox program starts on June 20. Sign up today! https://mailchi.mp/8cafdcd30c47/lets-make-popsicles-today

Let's make popsicles today! 🍒 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

Summer is almost here! It's time to use seasonal veggies and fruits in the kitchen. This week in my Nourishing Notes newsletter I highlight some tasty and simple summer recipes from my blog. Check it out here and happy cooking! Feel free to share and subscribe to my newsletter today. https://mailchi.mp/4d1795110962/simple-summer-recipes

Simple SUMMER recipes 🍉 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

Hey friends! Are you looking from ways to streamline grocery shopping? There are tons of apps to help you make grocery shopping easier, as well as handy tips that I offer in this week's Nourishing Notes newsletter. Check it out here and have a great eating week! https://mailchi.mp/91ed9f1b6418/smart-ways-to-grocery-shop

Smart ways to grocery shop 🍋 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

Hey there, friends! I get a lot of questions about collagen. This protein is essential for healthy skin, bones, tendons, cartilage and connective tissue. Although, it does naturally decrease with age, is it worth it to supplement with collagen? I explore this in today's newsletter. Check it out out here. https://mailchi.mp/298c1c0abd72/the-scoop-on-collagen

The scoop on collagen 🔎 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

Hello friends! March is National Nutrition Month and I am beating the drum for sound nutrition science. Where do you get your nutrition advice? I'd love for you to say right here or from a trusted registered dietitian nutritionist (RDN). Take a look at this week's newsletter for all of the reasons to seek out an RDN for your nutrition needs. Plus, enter my giveaway to win Wonderful Halos! ;- https://mailchi.mp/26b168145397/want-the-best-nutrition-advice

Want the BEST nutrition advice? 🍏 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need a speaker, writer or consultation? Email Vicki at: victoria@victoriashantaretelny...

Hi friends -
As we continue into American Heart Month, let's celebrate the beauty of fats, especially the unsaturated type that helps keep your blood pumping easily through clear blood vessels. As you move along this week, let's think about ways to get healthy fats into your day. I offer some tips here - take a quick read.
https://mailchi.mp/d35b7fac6f33/why-fat-is-fabulous

Why fat is fabulous 💌 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need nutrition services? Email Vicki at: [email protected]

Hey friends,
Longevity is a buzzword now and rightly so. Who doesn't want to live longer and healthier, right? The longevity lifestyle has been extensively studied; the findings on how you can live to be 100 offer some clear insights into how lifestyle factors play a big role. (You know I am all about helping people make lasting lifestyle changes!) Check out this week's Nourishing Notes newsletter for tips on who to get into the longevity zone (ok, the Blue Zones are mentioned once or twice!).

https://mailchi.mp/18d978cb8f2d/try-this-lifestyle-for-longevity

Try this lifestyle for longevity 🍎 Copyright © 2022 Shanta Retelny Enterprises, LLC. All rights reserved. There are no additional costs to purchase through my links; nominal fees incurred help with upkeep of my website and blog. Thank you! Need nutrition services? Email Vicki at: [email protected]

Happy February! There's a lot to celebrate during this month of LOVE. Loving your heart is one of them as it's American Heart Month. Check out my "Top 5 Heart Healthy Foods" in today's Nourishing Notes newsletter, as well as a related podcast fave! Have a great week and drop me a comment and let me know what you want to see in the future! xo

https://mailchi.mp/7b9ada607060/love-your-heart-foods

Love your heart foods 💗 Copyright © Shanta Retelny Enterprises, LLC. All rights reserved. Need nutrition services? Email Vicki at: [email protected]

Hi Friends! Are you wondering whether or not to eat plant-based meats or maybe you swear by them for you? Check out my article in Chicago Health Magazine for the pros and cons of plant-based meat alternatives. Great insights by Penny Kris-Etherton, PhD, RDN, and Kristen Straughan. MS, RD.
https://chicagohealthonline.com/plant-based-meat/

The Beef on Plant-Based Meat Alternatives - Chicago Health If you’re looking to increase plant-based meat alternatives in your diet, know what to look for because not all are created equal.

Hi Friends! Are you cooking more in the New Year or do you want to? Check out my Nourishing Notes newsletter the week for some handy kitchen tips, recipes and essentials to drive your culinary spirits! I'd love to hear what you make this week. Drop a comment below. Have a great week! xo

https://mailchi.mp/1f64cf8ce12f/ready-set-cook

Ready, set, cook! 🔪 Copyright © Shanta Retelny Enterprises, LLC. All rights reserved. Need nutrition services? Email Vicki at: [email protected]