Tiny Space to Breathe

last full month of summer 🌞✨. embrace the subtle moments before we shift into a season of letting go 🍃.

things are always changing & we can find peace in those shifts ✨🌞. new weekly schedule live join us for yoga, meditation n sound 🌀.

summer can feel fleeting 🦋. remind yourself to pause, look at the sky just cause, read a good book. slow down cause it’s good for you ✨🌞.

summer months are already feeling so dreamy in the studio ✨. join us july 12th for a natural dye workshop with liz 🌸. leaving with a plant dyed silk scarf 🦋.

calling all mamas ✨ new class alert saturdays 11a pre natal yoga 🦋. gentle yoga practice to help support and energize the pregnant body. will leave feeling strong, empowered, more spacious in their bodies, and more prepared for what lies ahead 🌞. post natal welcome too!

new moon 🌚. new newsletter 💌. new happenings 🌞.

solar eclipse energy in the studio 🌝🌞✨. keeping with our true purpose of reconnecting us to the power of the breath 🧡.

solar eclipse & new moon ✨🌚. do you feel the energy? it’s time for an upgrade & to align with your true purpose. classes all week will focus on that intention 🌀.

spring equinox a time when all the slowing down and being still of winter allows us to bloom into the best version of ourselves ✨🌞🌹.

our thoughts are powerful and we shift them with our practice ✨. join us saturday and sunday at 1p for meditation 🌀.

sound baths live through may first wednesday of each month join us for deep rest ✨🌀🌝.

everything takes time, especially our practice ✨🌞.

how restorative yoga feels like join us wednesday nights at 6:15p for deep rest ✨🌝.

weekend schedule an invitation to reflect. to turn inward and tune out all the noise. saturday & sunday yoga at 12p meditation at 1p 🌀.

join us for a virtual intention setting workshop on the first full moon of the year jan 25th at 7p 🌝. dreaming is the easy part but how do we achieve our dreams & goals? using the planner alma will guide you through intention setting on 8 areas of your life following by a meditation ✨. each guest will receive a white or sage planner while supplies last.

winter says slow down and make for stillness. needing rest doesn’t make you weak or lazy. rest replenishes us, gives us time to reflect. without it we couldn’t have spring ✨🌛. join us mon, wed or friday at 6:15p for yin to tap into deep rest 😴.

happy winter solstice 🌛 as we welcome more sunlight each day 🌞. we hope today is filled with rest & renewal. a day to allow yourself time to reflect on this past year as you dream up what you want for the next year ✨.

may this winter solstice be filled with rest & renewal. a day to allow yourself time to reflect on this past year as you dream up what you want for the next year ✨🌛.

showing up for ourselves is one of the most amazing things we can do ✨🌞.

light a candle, set an intention for our space and session ✨.

energy through the end of the year 🍃. join us to slow down this weekend 12p yoga and 1p meditation 🧡.

holidays can be triggering and calling in more compassion and care is necessary. holiday schedule is live join us thursday 10a gratitude practice & 10:45a for yoga for digestion 🌞🌝✨.

holidays can be triggering and calling in more compassion and care is necessary. holiday schedule is live join us thursday 10a gratitude practice & 10:45a for yoga for digestion 🌞🌝✨.

think of a quiet time this weekend or this season ✨🌞.

let us remember that even during months of rest, darkness and cold we have the immense potential to strengthen our roots to come back the next season stronger, more resilient and filled with abundant 🍃✨🕸️.

it’s in a time like this we need to gather more. find your communities small and large. be active with compassion, care and love 🧡.

how is it almost already october?! we are continuing our focus on grounding as we enter a season of rest ☯️✨🌝. join us friday classes at 9a half yoga half meditation, 12p yoga & 1p meditation 🧡.

new half yoga half meditation class live. the union of heart & mind. easing the body in with physical movement to prepare us for the breath work practice ✨🌞🌝.

it’s the heart and mind connection 🌞🌝.