alignment_with_prairieyana

Maybe… just maybe? Haha… I’m here to help catalyze the big shifts. Energy balancing, processing through traumas, and coming out on the other side… It’s all part of my forte.

Comment READY to initiate the first stage of change.

🌿 In times of global uncertainty, many of us are seeking deeper meaning and purpose. That’s why I’m excited to be part of the “Empowered Living, Enlightened Being” series host by

This gathering brings together visionaries to explore practical ways we can navigate change, tap into our innate wisdom, and create positive impact.

Join me August 5-7 for this free, transformative event. Let’s dive deep into what it means to live with purpose in these pivotal times. 🌎
Register: Comment LotusSky for your link to register or find the registration link in my bio. 👆🏽

https://world.lotussky.com/summit-prairie/

Linktree: Link everything you are Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

I’m so excited to be here in Maui at the Aloha Summit where we are diving deeper into treatment modalities that clinicians can immediately implement into their practices.

I get to lead the morning yoga sessions on the beach and a guided somatic, awakening experience that practitioners can use to energize their own energy and protection field and utilize to assist their clients in lowering their ego-mind defense mechanisms to make way for deep healing.

Aloha! 🌺

Is there something you're needing to let go of but you haven't figured out how to yet? Use this short guide for releasing cords of attachment to the things (people, places, events, etc.) that are no longer serving you. Want more help processing though releasing these attachments? You can work with me in a private session. More details in the article, or just PM me.

Cutting Cords of Attachment — Alignment With PrairieYana Use this guide for cutting the cords of attachment to the things that are no longer serving your highest, greatest good.

I haven’t always been in harmony with my body, let alone “loved it.” I struggled with being so out of touch that I gained way more fat weight than I was comfortable with and I’ve been on the extreme opposite of taking diet pills and doing extreme fasting and dieting with raw foods, vegan/vegetarian and keto diets. All of which through my hormones and well-being way out of whack. My mindset then was: “the skinnier, the better.”

Today, I am living a more harmonious life, connected with my mind, body and spirit. My mindset now is: healthy, strong, and fit is apex. And I can honestly say that I F*ing LOVE MY BODY.

Here’s what I’m practicing for living in harmony with my body, but first: grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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K, first: talk sweetly to your body. Tell it everything you’re grateful for: “Thank you for being strong and capable. Thank you for carrying me everywhere. For being my temple. For telling me what you want and need.” Find your own words that apply to you.

Next: figure our where you picked up various beliefs about how your body “should be”. Do your own research into what your body-type is: what you’re ideal macro are… how much protein, carbs and fat you need daily to meet your goals. Find out what your food sensitivities are and which vitamins, minerals and nutrients you may be deficient in. Supplement your nutrition. Discover what your food cravings are telling you. Get excited about physical fitness. Not to be “skinny” but to be happy and healthy. These are acts of love. Looking out for your body. Nurturing it.

Last, but not least: LOVE your body through embodiment of the new, loving energy you’ve called in and release comparisons to others. You are a unique person with bio individuality. Embrace it.

I’m an energy mentor and health, nutrition and fitness coach. Within a few sessions with me, we can get you dialed in on all of this. 🙌🏽

David and I enjoyed a lovely tour of center in Capitola, Ca. They bring traditional therapy together with alternative therapeutic treatments, which is just my style. I loved seeing their clinical setting in one area and sound bowls set up with sage burning in another.

As an energy healer and wellness coach who is also trained in traditional counseling methods, it is very refreshing to see others working to merry the two fields. They are a lot more alike than most realize. No matter what, we have to dig deep, allow our traumas to surface, feel into them, process, and release.

Here’s what I’m doing to live in harmony with my body, but first:

K, first: talk sweetly to your body. Tell it everything you’re grateful for: “Thank you for being strong and capable. Thank you for carrying me everywhere. For being my temple. For telling me what you want and need.” Find your own words that apply to you.

Next: figure our where you picked up various beliefs about how your body “should be”. Do your own research into what your body-type is: what you’re ideal macros are… how much protein, carbs and fat you need daily to meet your goals. Find out what your food sensitivities are and which vitamins, minerals and nutrients you may be deficient in. Supplement your nutrition. Discover what your food cravings are telling you. Get excited about physical fitness. Not to be “skinny” but to be happy and healthy. These are acts of love. Looking out for your body. Nurturing it.

Last, but not least: LOVE your body through embodiment of the new, loving energy you’ve called in and release comparisons to others. You are a unique person with bio individuality. Embrace it.

I’m an energy mentor and health, nutrition and fitness coach. Within a few sessions with me, we can get you dialed in on all of this. 🙌🏽

Want help building your tools for manifesting your best life? Reach out to me for ongoing coaching. 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥

Be sure to grab my free Ebook on strengthening your intuition in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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My study hall this morning is overlooking the beautiful Monterey Bay. I’m diving into my Substance Abuse Counseling Certification Course through This is something I’ve wanted to do since the first time I started college back in 1999. Never give up on your dreams, even when they seem impossible at the time. Sometimes, we have more work to do on ourselves and other important things to accomplish before we are ready to step into the space of what we are calling in. Keep going. Align to the energy of what you want. It will manifest. 🙌🏽

Celebrating 3 years of excellent service in the health and wellness industry of recovery and new beginnings for those dealing with underlying trauma, mental health and substance abuse issues. Beautiful team of heart-felt people who genuinely care. 🙌🏽💕💕✨

Want help building your tools for manifesting your best life? Reach out to me for ongoing coaching. 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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Protect your energy. ✨

Want help building your tools for manifesting your best life? 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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Never give up.

A toddler will fall over and get back up 1000 times before learning to walk, but never once thinks to itself, “Maybe I’m not cut out for this walking business?” then quit trying.

When it comes to overcoming the fear of failure, there’s a few things we need to keep in mind:
We have to take risks- this involves loosening your grip on certainty and believing that better than what you have, is possible.
Discover what motivates you, the old saying, “Where there’s a will, there’s a way,” applies here. If you really want to do something, you will find a way to do it. You must be motivated to act.
Release any negative meaning that you have attached to a perceived failure. See the lesson and move forward.

Want help building your tools for manifesting your best life? Reach out to me for ongoing coaching. 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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The word manifestation seems nearly synonymous with magic or something that only happens for lucky people.

Let’s dive into a few unpopular, but very necessary thoughts about manifestation.

But FIRST- 📱 save this post for future reference and follow my page for ongoing abundance-mindset tips and aligned living mentoring. 🌟

NEXT- Make sure you grab my ✨FREE Ebook for Strengthening Your Intuition.✨ You’ll find it in my LinkTree in my bio, or just comment the word INTUITION and I’ll send it to you.

Here’s it is- four unpopular opinions about manifestation (plus, one more at the very end 😁)

1) 9 times out of 10, manifesting doesn’t come from “wishing” alone. We have to visualize our desired outcome and WORK towards it. Make plans and take action steps everyday toward your goal.

2) Although it may ‘feel’ like magic when your desires become a reality, know that its manifestation is a result of your alignment to the energy of your desires and your dedication to the process.

3) While hard work and dedication are great, if you’re an A-Hole who’s stepping on anyone who gets in your way… it’s going to come back on you. Keep your Karma clear so your blessings remain, for the long haul.

4) Last but not least, always remember to be grateful for what you have. When your vibration is in a state of gratitude, the Universe conspires in your favor to deliver more of its greatness.

Here’s one more… Just because you manifested your desires, don’t settle there. Keep growing and expanding. More is always possible. Your imagination is the only limitation for what is possible. So think big.

Want help building your tools for manifesting your best life? 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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Here’s what I’ve been doing to overcome imposter syndrome and how I am finding my groove in unfamiliar territory of where I’ve always wanted to be.

But FIRST- 📱 save this post for future reference and follow my page for ongoing abundance-mindset tips and aligned living mentoring. 🌟

NEXT- Make sure you grab my ✨FREE Ebook for Strengthening Your Intuition.✨ You’ll find it in my LinkTree in my bio, or just comment the word INTUITION and I’ll send it to you.

Here’s it is-
When you come from “a different world” than the one you are desiring to be in, it is common to feel out of place. Almost like you have a flashing sign on your head reading, “not from around here”.🚨

Here are a few mindfulness activities you can do to help navigate yourself though feelings of discomfort and continue moving forward on your path to living your best life:

1- Visualization of your desired outcome is key. Feel as if it is already yours.

2- Become the devout student of what it is that you are wanting to become and you’re calling into your life. Get the education, take the courses, seek the mentor, study those who are already where you want to be. Remember to release jealousy and envy of those people. It is a major energetic conflict if you are holding negative judgments of the very people you want to be like.

3- Seek out opportunities to mix in those circles. Sign up for trainings and conferences. Ask for business cards, give your business card… follow up on new contacts. Develop relationships.

4- Never underestimate the power of serendipity… being at the right place, at the right time. Once you have set your eyes on the prize, the Powers that Be will conspire in your favor and line up opportunities for you to meet your goals. Seize the moment.

Want help building your tools for living your best life? 🫶🏽

DM the word ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥💥💥

Don’t forget to grab my free Ebook in my LinkTree.💕

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Feeling this one today. What are are your current goals?

I’ll share first: currently, I’m getting my Substance Abuse Counselor Certification with and my goal to go with that is to build a Wellness Center for healing. Okay… one more… I want to speak at 3 conferences in 2024 on the topic of the spirituality of healing trauma through the nervous system. 🙌🏽

How about you? Comment your goal(s). We are your witnesses and accountability partners.

When it comes to anxiety, we literally have to talk to ourselves to reach that part of us that is being triggered into an anxious response and tell ourselves that we are okay…. And breathe. Breathe and shake the stress away. ✨

When anxiety kicks in, use these 4 tips to bring yourself back to a state of feeling calm. ✨

First- check in with yourself. What thought/feeling/action just triggered you?

Second- what experience from the past are you being reminded of?

Third- ask yourself: is this that same situation as before?

Fourth- If the answer is yes👉🏽 get to safety. Figure out how to change up your situation. If the answer is no👉🏽 use self-calming/regulating skills… sit straight, take slow, deep breaths. If you are able, shake it out with movement. During this time talk to yourself (and your inner child) and tell yourself, “I am (we are) okay. This is not that same situation.”🙌🏽

Let me know if you try these tips and how they work for you?

Do you have a non-western medicine method to handling anxiety? Share it here in the comments.

Want help building your tools for handling anxiety?
Comment ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥💥💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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🙌🏽 Will faith alone make all your dreams come true? Probably not. You still have to do your work. Align your energy, heal traumas that hold you back from your greatness. Sign up for the classes, do the trainings, meet with the mentor who will support you along your journey.

✨We can shift our perceptions and align to the beliefs that empower us. We can understand that all of the twists and turns lead us to where we are now.

Need more help with developing your abundant mindset, energy clearing and alignment? 🫶🏽

Comment ✨“MORE”✨ and I will share with you exactly what I’m doing to become the master of my reality and I’ll share how I can help you do the same.💥💥💥

Don’t forget to grab my free Ebook in my LinkTree.💕

& FOLLOW to learn how to shift your mindset and energy into becoming a master attractor.

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Participating in conversations that matter… bringing wellness and healing to Veterans and First Responders. Thank you for your service and sacrifices. May we as a country return the love.

When we release limiting beliefs and align to the empowered beliefs that serve our growth and expansion, we become freed from self destructive patterns.

Keep this in mind the next time you catch your inner dialogue holding you back.

DM and share the stories you’ve been telling yourself. Are you ready to move beyond limiting beliefs?

(Limiting beliefs, empowering thoughts, mindset Coach, Chakra balancing, root chakra, earthing, energy healing, reiki master, growth, expansion, personal development, whole person healing, attract the love you want, goals, align to your goals, vibrational energy, act as if, limiting beliefs, perception shifting, aligned living, joyful life, gratitude, law of attraction, super manifester, remembering who you are, purpose driven life, life coach, wellness coach, accountability, dreams, goals,)


# joyfullife

💫 Be the attraction because your vibe attracts your tribe. Let’s work together to get your vibration beaming at optimal levels.

🔑The cure is hidden within. Let’s unlock the door, together.

I want to support you along your path. Check out my testimonials of clients who have worked with me. Many of them released what was no longer serving them and are now opened up and doing what they love. I’d love to help you do the same.

👉🏼What I offer:
-mentoring
-energy coaching
-chakra balancing
-abundant mindset coaching
-limiting belief release practice
-family dynamics
-ho'oponopono forgiveness prayer
facilitatation

(Chakra balancing, energy healing, reiki master, growth, expansion, personal development, whole person healing, attract the love you want, goals, align to your goals, vibrational energy, act as if, limiting beliefs, perception shifting, aligned living, joyful life, gratitude, law of attraction, super manifester, remembering who you are, purpose driven life, life coach, wellness coach, accountability, dreams, goals,)


# joyfullife

The world needs you and your gifts. Stop playing small. Let’s get you on the path to living your greatest life possible.

Friends, you do not have to do it all on your own. Take it from someone who knows. Aligning your energy with all of your hopes and your dreams is so much easier when you have an energy coach to help guide you along the way.

I want to support you on your path. Check out my testimonials of clients who have worked with me. Many of them released what was no longer serving them and are now opened up and doing what they love. I’d love to help you do the same.

(New year, Chakra balancing, energy healing, reiki master, growth, expansion, personal development, whole person healing, attract the love you want, goals, align to your goals, vibrational energy, act as if, limiting beliefs, perception shifting, aligned living, joyful life, gratitude, law of attraction, super manifester, remembering who you are, purpose driven life, life coach, wellness coach, accountability, dreams, goals,)


# joyfullife

Friends, you do not have to do it all on your own. Take it from someone who knows. Aligning your energy with all of your hopes and your dreams is so much easier when you have an energy coach to help guide you along the way.

The world needs you and your gifts. Stop playing small. Let’s get you on the path to living your greatest life possible.

I want to support you on your path. Check out my testimonials of clients who have worked with me. Many of them released what was no longer serving them and are now opened up and doing what they love. I’d love to help you do the same.

(New year, Chakra balancing, energy healing, reiki master, growth, expansion, personal development, whole person healing, attract the love you want, goals, align to your goals, vibrational energy, act as if, limiting beliefs, perception shifting, aligned living, joyful life, gratitude, law of attraction, super manifester, remembering who you are, purpose driven life, life coach, wellness coach, accountability, dreams, goals,)


# joyfullife

Our thoughts and our words carry vibrations that emanate throughout our being.

Be mindful of what you’re saying to yourself. In fact, only say sweet things, and words of encouragement.

It’s OK to call yourself out when your energy is off, but it should always be with the intention to bring yourself back into alignment.

I want to support you along your path. Check out my testimonials of clients who have worked with me. Many of them released what was no longer serving them and are now opened up and doing what they love. I’d love to help you do the same.

(New year, Chakra balancing, energy healing, reiki master, growth, expansion, personal development, whole person healing, attract the love you want, goals, align to your goals, vibrational energy, act as if, limiting beliefs, perception shifting, aligned living, joyful life, gratitude, law of attraction, super manifester, remembering who you are, purpose driven life, life coach, wellness coach, accountability, dreams, goals,)


# joyfullife