TG WellBeing Chula Vista

TG WellBeing Members take your leg day to the next level with the Pendulum Squat!💥 This exercise is a game-changer for building lower body strength and stability. 🦵🔥

The Pendulum Squat is a variation of the traditional squat that targets your quads, hamstrings, and glutes, while also engaging your core. The difference lies in the movement pattern, as you’ll be leaning slightly forward throughout the exercise, which places more emphasis on your quadriceps muscles. 💪

To perform the Pendulum Squat:
1️⃣ Stand with your feet shoulder-width apart and toes slightly turned out.
2️⃣ Hold a barbell across your upper back, resting it on your shoulders.
3️⃣ Take a step forward with one foot, allowing your body to lean slightly forward.
4️⃣ Bend your knees and lower your body down into a squat, keeping your back straight and chest up.
5️⃣ Push through your heels to return to the starting position.

Remember, it’s important to maintain proper form throughout the exercise. Keep your knees aligned with your toes, and avoid letting them collapse inward. Start with lighter weights and gradually increase as you become more comfortable with the movement.

Give the Pendulum Squat a try and feel the burn! 🔥🔥 Don’t forget to tag us and share your progress. Let’s crush those leg gains together! 💪💯

Just added the to the TG WellBeing training area Flex’s Selectorized Single Leg Curl!

📷 Check out the incredible benefits of Red Light Therapy! 🔴✨

💡 Boosts Collagen Production: Red light stimulates the production of collagen, promoting healthier, more youthful-looking skin. Say hello to smoother, firmer skin! ✨

💪 Enhances Muscle Recovery: Red light therapy helps reduce muscle inflammation and promotes faster recovery after intense workouts. Get back in the game sooner! 💪

🌞 Increases Energy Levels: Basking in red light can boost your energy, combat fatigue, and improve your overall mood. Embrace the power of red to feel revitalized! 🌟

💤 Improves Sleep Quality: Red light therapy can regulate your body’s natural sleep cycle, helping you achieve restful and rejuvenating sleep. Wake up refreshed and ready to conquer the day! 💤

🌿 Supports Pain Relief: Experience relief from chronic pain and inflammation with red light therapy. It’s a non-invasive and drug-free option to soothe those aches and pains. 🌿

🌈 Balances Mood & Mental Well-being: Red light exposure has been shown to stimulate the release of serotonin, the “feel-good” hormone, which can help alleviate symptoms of depression and anxiety. Find your inner balance! 🌈

Discover the wonders of Red Light Therapy and unlock a world of wellness benefits. Tag someone who needs to know about this incredible technology! ❤️

🧖‍♀️🔥 The benefits of infrared saunas are heating up! 🔥🧖‍♂️

🌡️ Unlike traditional saunas, infrared saunas use infrared heaters to directly warm your body, providing a range of health benefits. Here are just a few:

🌡️ Detoxification: As you sweat in the sauna, your body releases toxins through the skin, helping to improve overall health.

🌡️ Improved circulation: The heat from the sauna can improve blood flow and oxygenation to the tissues, aiding in muscle recovery and reducing inflammation.

🌡️ Pain relief: Infrared saunas have been shown to help relieve pain and inflammation in the body, making it a great option for athletes or those with chronic pain.

🌡️ Stress relief: Many people find that using an infrared sauna helps them relax and reduce stress, thanks to the heat’s ability to help the body release endorphins.

🌡️ Improved skin health: The heat can help open up pores, increase blood flow to the skin, and improve its appearance and texture.

🌟 Whether you’re looking to detox, recover from a tough workout, or just relax, an infrared sauna might be the perfect addition to your wellness routine. Have you tried one before? Let us know in the comments! 🌟

🌟 Experience the Remarkable Benefits of Compression Therapy! 🌟

🏋️‍♀️ Are you looking for a way to enhance your athletic performance or accelerate your post-workout recovery? Look no further!

🔷 Speed up Recovery: Compression therapy offers targeted pressure to improve blood circulation, reducing inflammation and swelling. By increasing oxygen and nutrient-rich blood flow to your muscles, it helps speed up recovery after intense workouts or injuries. 💪

🔷 Boost Performance: Whether you’re a professional athlete or a fitness enthusiast, compression therapy can be a game-changer. By providing support to your muscles and reducing muscle vibrations, it enhances your proprioception and joint stability. This can lead to improved performance, better coordination, and reduced risk of injury. 🚀

🔷 Alleviate Discomfort: Say goodbye to muscle soreness and discomfort! Compression therapy can help alleviate muscle fatigue and DOMS (Delayed Onset Muscle Soreness). The gentle pressure promotes the removal of metabolic waste, reducing lactic acid buildup and helping you recover faster. 🙌

🔷 Enhanced Circulation: Sitting or standing for long periods can cause poor blood circulation, leading to swelling, varicose veins, or deep vein thrombosis. Compression therapy aids in stimulating blood flow, preventing these issues and promoting healthier, happier legs. 👣

💡 Embrace the benefits of compression therapy and unlock your full potential! Whether you’re an athlete, a frequent traveler, or someone seeking improved well-being, compression therapy offers a host of advantages that can transform your life. Try it out and feel the difference! 💪💙

🌊 Dive into the Benefits of Cold Plunge! 🌊

❄️ Are you ready to take the plunge? Cold plunges have been making waves in the wellness world, and for good reason! Here are some amazing benefits to cool you down and boost your well-being:

1️⃣ Invigorating Refreshment: A cold plunge is like a refreshing wake-up call for your body and mind. The cold water stimulates your senses, increases adrenaline levels, and leaves you feeling energized and revitalized.

2️⃣ Muscle Recovery: Cold plunges are a favorite among athletes and fitness enthusiasts. The cold water helps reduce inflammation, soothes sore muscles, and promotes faster recovery after intense workouts. It’s like a natural ice bath for your body!

3️⃣ Enhanced Circulation: When you immerse yourself in cold water, your blood vessels constrict and then dilate when you warm up again. This process improves blood circulation, delivering oxygen and nutrients to your muscles and organs more efficiently.

4️⃣ Mood Booster: Cold plunges can give you an instant mood lift! The cold water stimulates the release of endorphins, those feel-good hormones that can help reduce stress, anxiety, and even symptoms of depression. It’s like a chilly dose of happiness!

5️⃣ Boosted Immunity: Cold exposure has been associated with strengthening the immune system. Regular cold plunges may increase the production of white blood cells, which can help fight off infections and improve overall immune function.

Remember, safety is key! Start with shorter durations and gradually increase the time as your body adapts. Always consult with a healthcare professional if you have any pre-existing medical conditions.

So, are you ready to take the plunge and experience the invigorating benefits? Let us know in the comments below! 💦💪

New BootyBuilder Standing Abductor just added to the TG WellBeing training area!!🍑💪

🧖‍♀️🔥 The benefits of infrared saunas are heating up! 🔥🧖‍♂️

🌡️ Unlike traditional saunas, infrared saunas use infrared heaters to directly warm your body, providing a range of health benefits. Here are just a few:

🌡️ Detoxification: As you sweat in the sauna, your body releases toxins through the skin, helping to improve overall health.

🌡️ Improved circulation: The heat from the sauna can improve blood flow and oxygenation to the tissues, aiding in muscle recovery and reducing inflammation.

🌡️ Pain relief: Infrared saunas have been shown to help relieve pain and inflammation in the body, making it a great option for athletes or those with chronic pain.

🌡️ Stress relief: Many people find that using an infrared sauna helps them relax and reduce stress, thanks to the heat's ability to help the body release endorphins.

🌡️ Improved skin health: The heat can help open up pores, increase blood flow to the skin, and improve its appearance and texture.

🌟 Whether you're looking to detox, recover from a tough workout, or just relax, an infrared sauna might be the perfect addition to your wellness routine. Have you tried one before? Let us know in the comments! 🌟

🚨Coming May 2023🚨
TG WellBeing will be expanding its recovery services to inside

TG WellBeing members will be able to access the Infrared Sauna during TG Chula’s regular business hours starting in May!

・・・
As the aging process unfolds, hormone levels tend to decline. Post 20's and 30's, the male body begins slowing down production of testosterone.

While this is normal and the expected rate is about 1% loss per year. It does not take into account other factors such as: stress, chronic illness, trauma, and other various components.

If you are curious about your testosterone levels, there is only one way to find out! Come in and get started with some labwork today.
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Our TG WellBeing Membership now offers recovery services!! Swipe to see all of the amazing benefits

Have some goals in mind for 2023? 🌟 Start your New Year right with $50 OFF your first month our NEW Semaglutide based membership!

What all is included:
👉 Initial labs and consultation
👉 One bottle of Semaglutide
👉 Follow up labs

Optimize your weight loss journey today by calling to book your consultation for January 2023. Visit our website for more information and our registration form! ✨

*Medications will not be ordered without consultation and script from our provider.*
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Client spotlight:
Angelina is down 16lbs in a little over 6 weeks with the help of Semaglutide!

Drop by our clinic today and set up a consultation with one of our talented physicians so you can crush your New Year’s fitness goals with the help of Semaglutide!💪

We added a new stair master and 2 bikes to add some cardio to the TG WellBeing Blue Training Room

Just a heads up! Here are our holiday hours for this year! ❄️☃️🎄🎅

Don't forget to take advantage of our Gift Card special before the New Year hits too!
⚡️ Buy a Gift Certificate for $50, Get $10+ ($60 Total)
⚡️ Buy a Gift Certificate for $75, Get $25+ ($100 Total)

Client spotlight:
While on Semaglutide, Antonio has lost 15lbs in 6 weeks!

Interested in losing some extra body fat?! Drop by our clinic to set up your consultation so you can also jump on the Hottest weight loss product on the market!

Now Available!
Have you heard about one of our HOTTEST products, Semaglutide?

Semaglutide is a glucagon-like peptide (GLP-1) that is shown to reduce appetite, improve eating control, and suppress cravings. It is also shown to improve glycemic control.

Call us to set up YOUR consultation today! 🔥

IV therapy is now available at TG WellBeing! Swipe to see all of our options

We will be closed Thursday and Friday this week. Happy Thanksgiving Everyone!

TG WellBeing, the home of Optimize U and SDBotox . We offer IV therapy, Hormone Optimization, Peptides, fillers, Botox, recovery services. Drop by and check us out! We’re open Monday- Friday 9a-530p

Have you heard about Semaglutide for weight loss? You may have also heard it go by other names such as: Wegovy, Ozempic, or Rybelsus.
Semaglutide is a medication that has been FDA approved for weight management. It is clinically proven and safe to use. Semaglutide works to support weight loss by regulating appetite and food cravings.
Find out if Semaglutide could be right for you and your weight loss journey now. Call today to schedule your consultation!

Are you finding it difficult to lose weight no matter what you try?! We have your solution!! Drop by next week so you can get started!

Did you know that compression therapy can be used as a pre-workout and a post-workout tool and is included with your TG WellBeing membership or Optimize U membership?

Used as a warm-up, compression gets blood flowing to those targeted areas. Post-workout compression can aid in reducing muscle soreness and inflammation.

How do you use compression? 🔥

$99 blood work ends Oct 3rd

Continuing on from yesterday...Peptide Therapy! 🔥

are found in the body and are critical for nearly every cellular function. Here are just some of the most commonly prescribed peptides our clients use and have had great success with.

Want to know more about peptides and what they can do for you? Give us a call to schedule an appointment! ⭐️

Curious about ? ⚡️ This one is for you! Tomorrow we will also talk about a few of our most popular peptides too!

Peptides often come in an injectable form, but some do come in pill form as well. We recommend peptides for many reasons such as: muscle recovery, weight loss, and to build muscle.

Give us a call to set up a consultation to see what Peptide Therapy could do for you! 👊

TG WellBeing is coming to !! Once again we will be partnering with Optimize U who is one of the leaders in hormone optimization. They are looking for a Nurse Practitioner or Physician Assistant to spear head this location. If you’re interested in this opportunity please email your resume to [email protected]

Attention all TG Chula members!! This Saturday 9/10 the TG WellBeing Blue Training Room will be open for all members to use! Come see what all the hype is about!

Sign up for a TG WellBeing membership and pay only your first months payment to join!

Having low testosterone levels can stop you from enjoying your life to the highest potential.

Why live low, when you can be optimized? Stop by for some labs and see where you are at today!

Cialis is now available! Drop by or call the clinic today to set up a consultation with our Optimize-U physicians.