Younger 'N' Beyond Minerals,Vitamins & More

https://youtu.be/Qn9cH10-NIQ
Since the radio show The Bright Side with Pharmacist Ben is no longer aired due to the closure of the station, we are working on getting the archived shows on YouTube.
Here is the link to the January 6th, 2024 program.
Please Subscribe for free to our YouTube Channel and Likes are so very appreciated.
Thank you and have a beautiful day 🙂

01062024 The Bright Side with Pharmacist Ben Fuchs RPh. January 6th, 2024. Radio Program: January 6th, 2024 Topic: Skin Exfoliation, and Guest: Paul Gotel, author of ...

Starting soon! REGISTER to get your spot!
My next course offerings start the week of September 16th. Mat Pilates with Naseema in-person classes through Community Education Programs ISD 191 and ISD 196.
• CE ISD 191 start on Monday, September 16th from 6:30 PM - 7:15 PM
Register online at https://isd191.arux.app/.../fall.../mat-pilates-with-naseema or by phone (952) 707-4150.
• CE ISD 196 start on Wednesday September 18 from 6:30 PM - 7:15 PM.
Register online: https://district196.ce.eleyo.com/search?redirected_yet=true&sf[category]=71
55+, register by calling (651) 423-7920 to get your 10% discount with CE ISD 196.

About: 'Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great!'

please Check out my Poshmark Closet! I have lots more stuff to post on there so frequent My Poshmark Closet:) Thank you:)

https://posh.mk/dqCCzQNdEMb

If you are interested in selling gently used items, that you no longer have a purpose for, on Poshmark then please do send me a DM and I will send to you my Referral link and Referral Code so that you get a $10 free credit on your new Poshmark account:)
It’s a safe & secure method to sell your unwanted stuff like clothes, jewelry, shoes, small household items, etc.

I’m having fun with Pishmark as a Seller:)

Naseema's Closet Naseema is using Poshmark to sell items from their closet. Poshmark is a fun and simple way to buy and sell fashion. Shop from millions of people—and start selling too!

Shop for quality nutritional supplements at my online store https://naseema.youngevity.com/us_en/ for details.
Flagship items: Healthy Body Start Pak 2.5 https://naseema.youngevity.com/us_en/health-nutrition/healthy-body-paks/healthy-body-start-pak.html
Or you may want to start with the Beyond Tangy Tangerine 2.5 https://naseema.youngevity.com/us_en/beyond-tangy-tangeriner-btt-2-5-canister.html
Get the W/S (wholesale) price and not the Retail price by being a Preferred Customer without fees, or a Distributor for a fee to join my business team.

Yay! My next course offerings start the week of September 16th. Mat Pilates with Naseema in-person classes through Community Education Programs ISD 191 and ISD 196.
• CE ISD 191 start on Monday, September 16th from 6:30 PM - 7:15 PM
Register online at https://isd191.arux.app/.../fall.../mat-pilates-with-naseema or by phone (952) 707-4150.
• CE ISD 196 start on Wednesday September 18 from 6:30 PM - 7:15 PM.
Register online: https://district196.ce.eleyo.com/search?redirected_yet=true&sf[category]=71
55+, register by calling (651) 423-7920 to get your 10% discount with CE ISD 196.

About: 'Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great!'

Coming Soon: Virtual Fitness Classes with me, Naseema, certified group fitness and personal trainer. STAY TUNED! I'm super excited.

Please let me know in the comments which class(es) are you interested in taking with me, and which days and times identify the time zone as CT, MT, PT, ET, would work best for you.

Classes:
Gentle Stretching. Twice a week.
Mat Pilates.
Wall Pilates
Face Exercises (Face Caress and Face Dance Fitness)
Zumba Dance Fitness.
Belly Dance Fitness.

Virtual classes of 30-45 minutes are perfect for the On-the-Go or Fitness-Shy Folks, over the lunch hour, early morning, or after work. You save time & costs by not having to go to a physical studio / classroom so you can move on immediately after to your other joys/work.

Let me know,
Thanks,
Naseema :)

Zumba Fitness next course starts 5/9/24. Mini course of 3 sessions.
Thursdays 7:00 P.M. - 8:00 P.M. in Eagan, MN.
Register online: https://district196.ce.eleyo.com/course/40119/adult-spring-2024/zumba-with-naseema
Register by Phone: 651.423.7920
Adults of age 55 and over get a 10% discount by calling to register and asking for the special discount.

Zumba with Naseema Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone...

Pilates next course starts on 5/6/24. Mini course of 3 sessions.
Mondays, 6:30 P.M. - 7:15 P.M.
Register online: https://isd191.cr3.rschooltoday.com/public/costoption/class_id/50829
Register by Phone: 952-707-4150

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Practice Mat Pilates with added Wall variations for additional resistance. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement.
Bring your water bottle and a Pilates mat or thicker Yoga mat.
Naseema has over a decade of experience as a certified group fitness instructor.

My Next series of Zumba Classes start next week, Thursday evenings, on April 4th Eagan. 7:00 PM - 8:00 PM
Register online or by phone:
https://district196.ce.eleyo.com/course/40119/adult-spring-2024/zumba-with-naseema
Phone: (651) 423-7920
Are you of age 55 or over; get 10% discount by calling in to register with the 55+ age special offered by CE ISD 196.

Belly Dancing Basics with Naseema Discover the fundamental movements of one of the oldest forms of dance in the world. It is gentle on your body, provides great exercise without any running or jumping. Wear comfortable clothing such as T-shirt, leggings, yoga or workout pants, and bring a scarf to tie around your hips. No prior expe...

Zumba with Naseema
Starts Soon on 1/4/2024
Thursdays 7:00 PM - 8:00 PM in Eagan
https://district196.ce.eleyo.com/course/38803/adult-winter-2024/zumba-with-naseema

https://district196.ce.eleyo.com/course/38803/adult-winter-2024/zumba-with-naseema

Zumba with Naseema Enjoy an energizing, uplifting workout using some dance moves that are easy to follow. Zumba is dynamic, exciting and an effective head to toe fitness system. It is excellent for the mind, body, spirit and overall wellness and a healthy support as we age. No prior dance experience required. Everyone...

https://isd191.cr3.rschooltoday.com/public/costoption/class_id/49955

Mat Pilates with Naseema - ISD 191 Burnsville - rSchoolToday Class Registration v3.0 Mat Pilates, is a strengthening and lengthening form of exercise that focuses on core muscles while also training your arms and legs. E