San Ysidro Health Teen Clinic

FACTS ABOUT ALCOHOL you want to know ✨

BACK 2 SCHOOL POST 🍎 save and share please!

It’s International Drag Day! Drag is a culture and art form that is special to the LGBTQ community!

There is such a thing as “good stress” you just have to identify when it’s NOT the good kind

🍓Remember “good stress” is usually short term, if a long time passes by and you’re still feeling stressed out about a situation, this may be affecting you physically and mentally!

What we talk about when we say NON BINARY ✨
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Let’s go back to basics! Nutrition 101 in case you have NO IDEA what we are talking about when we mention nutrition 🍎

July 10th is Panic Attack Awareness Day 🧠
Swipe to read some specifics of what makes panic attacks unique. If you or someone you know is struggling with panic attacks or other mental health struggles, the Teen Clinic offers referrals to mental health services 🫶🏼
Call or schedule an appointment with us at (619)-800-8336 to ask about a referral 🙂‍↕️

Attention Teen Clinic patients! We will be closed tomorrow (Thursday, July 4th) and will reopen with regular hours on Friday July 5th!
Please DM us if you have any questions or concerns.

We love having an action plan and keeping each other s*xually healthy! This is your sign to schedule an appointment with your bestie or partner for free and confidential STI testing at the Teen Clinic ❤️‍🔥🫶🏼

Today we start celebrating National Minority Mental Health MONTH✨
Here are some IMPORTANT stats you need to know…

🥕Want to learn about nutrition? 🥕
Come to the teen clinic and learn everything you need about nutrition and how to properly take care of your body ✨

Important information ahead ⚠️
Here are a BUNCH of reasons why you should be using intimate lubricants!!!

💧Remember if you are using a LATEX condom you should ONLY be using WATER BASED LUBRICANTS so the material of the condom doesn’t break!

🎈Yesterday was our Camp Teen Clinic!
We still have a few more spots available for our youth groups:
1. Open minds project : Focuses on de•stigmatizing mental health and it’s struggles
2. Elevate youth program: Focuses on substance use prevention

Remember we offer community hours! If you are interested in an internship at San Ysidro Health, SCAN one of the QR codes you’ll find on our feed and start learning!⭐️

SUMMER IS OFFICIALLY HERE ☀️
Remember to be kind to yourself and others this summer, we are all fighting our own battles in our head and criticizing someone’s body is not okay👏🏻👏🏻👏🏻

Ps. Don’t forget to eat! Your body needs fuel 💨
#2024

Happy Juneteenth! Do you know what the holiday signifies? Today we celebrate the day that enslaved people were finally free across the U.S., despite the emancipation proclamation being signed and going into effect two years prior. Today we honor the history of Black Americans, and remain steadfast with our expectation for the U.S. to ensure liberty and justice for ALL.

Recuerda tomarte 5 minutos para respirar y agradecer que despertaste otro día más ✨

*Remember to take 5 minutes a day to breathe and give thanks you are in this world baby! How lucky are we to see another day✨

This 4x4 breathing exercise may save your life one day so save this post!.

Here is a list of some benefits this exercise has to offer:
-Prevents an Anxiety attack or even stop it from getting worse!!!
-Reduces stress symptoms in the body
-Helps concentration
-Lowers blood pressure

What are FAD diets? ✨ share with us other trendy diets you know about👇🏼👇🏼👇🏼👇🏼👇🏼

DID YOU KNOW IT COSTS ZERO DOLLARS TO BE NICE? 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Being an ally also means being kind ✨
Stand for what you believe for and remember those tables always turn babyyy, you never know when you might need a hand and you won’t mind whose it is , if it’s to benefit you!!!

Love you have a nice day 🫰🏼

Did you know about South Bay Youth Center? ✨💙💚💙♥️💜🧡

👉🏼Visítanos en Chula Vista! this is a safe space for you to spend time, eat, do your homework, express yourself through art, music or fashion.
A space free of judgement y “malas vibras” for the LGBTQ+ community and it’s allies.

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Repost from our friends over at the 🌈
Visit the center on Tuesdays for a peer led gender identity group! The South Bay Youth Center also has plenty of resources for LGBTQ+ youth and allies 🥳

It can be hard to navigate life as a LGBTQ+ youth, but just know you are never alone. Here are some resources in SD and available nationwide to LGBTQ+ youth!

👏🏻Let’s talk about DIETING:
Specially now that the summer is around the corner, lots of people feel pressure to look a certain way, we’ll let us tell you, that what is really important is how you feel and NOT how you look!

Remember that looking healthy and being healthy are two different things. 🫰🏼✨ and also remember to always be kind!

Remember to always be kind🤍

June 5th is World Environment Day! 🌎
As we set aside time and energy to care for ourselves this summer break, it’s also important that we show love and care the environment that surrounds us 🫶🏼 We’ve shared a few ways to care for the environment, what would you add to this list? 🤩
♻️🚮🌲🌱⛰️🪴 🏝️ 🌊 🐚 ☀️

Attention Teen Clinic patients!! We will be closed for the remainder of the day. Visit us next week with our usual hours, or DM us with any questions you may have. Have a great weekend! 🌹

Giving that May is Mental Health awareness month we didn’t want to leave out momas 💕

🌸Pregnancy comes with a looot of changes, but not only physical, mentally too. Take a look at “some” ways pregnancy can affect someone’s mental health, and remember to be kind, today and every day!

Heads up! The teen clinic will be closed for the holiday this upcoming Monday, May 27. We will reopen with our usual hours on Tuesday, May 28th. DM us if you have any questions, have a great weekend! 🦋🐛🐞🪲

In case you ever wondered if watching P⭐️rn affects your relationship with s*x, IT DOES! In a LOT OF WAYS!

✨Scroll For information you will need!!!!

Quick recap of the three different types of STI’s! 💫🧡🩵
To avoid getting s*xually transmitted infections, make sure you are having honest conversations about your s*xual history, testing status, and make a plan with your s*xual partner on how you’ll avoid and/or reduce your risk of transmission for STI’s (like using internal/external condoms, or dental dams!).

As high school comes to an end many students might be confused on what to do next after graduation. There’s many paths someone can choose so do what’s best for you and your needs!