Clear Chiropractic

Maintain Momentum: Help Kids Thrive in the New School Year with Chiropractic Care Ensuring your child maintains their health routines over the summer can set them up for success when the new school year starts. Check out our blog today!

Find Your Circle: Choosing the Right Providers for Your Prenatal Team | Clear Chiropractic Discover the importance of choosing the right prenatal team for your pregnancy journey. Learn about personalized care, emotional support, and how neurologically-focused chiropractic care can enhance your prenatal experience.

We are so grateful to get to work with babies and infants - for us, it’s good for the soul 💫

For them, gentle adjustments bring ease to their systems, helping them eat, p**p, sleep, and grow to the best of their innate ability! 💪🏽🌱

If your little one is struggling in any of these areas or you simply want to help them unwind stress from the birth process and have the strongest possible start in life, our doctors are certified in pediatric care and ready to help your littlest ones thrive 💯

Questions about Chiro care for babies? Send us a DM or drop them below 👇🏽

🚨Understanding CPR and choking techniques can make all the difference in an emergency. Our workshop, led by Christina Bombay, a Registered Nurse with extensive experience, is designed to equip you with critical skills for handling life-threatening situations involving infants, children, and adults.

🔹 Why Attend?
Knowing how to perform CPR and manage choking can save lives. Whether it’s a child, family member, friend, or even a stranger in need, these techniques are invaluable 👶🏼🧑‍🧑‍🧒 Effective AED use will also be covered to ensure you’re fully prepared.

🔹 Details:
🗓️ Date: Saturday, August 17, 2024
⏰ Time: 10:00am - 11:00am
📍 Location: Clear Chiropractic, 891 Kuhn Drive #117, Chula Vista, CA 91914

Special Offer: This workshop is FREE for Clear Chiro patients and just $20 for guests (usually $65-$100). Send us a DM for the discount code !!

Your ability to act in an emergency can make a life-saving impact. Register now by scanning the QR code and take this crucial step toward being prepared.

Dads: Are You Anchors or Jetpacks When It Comes to Supporting Your Family's Health? | Clear Chiropractic Dads, propel your children's health forward with natural and gentle chiropractic care. Take that first step by scheduling an appointment today!

‼️ SPECIAL ANNOUNCEMENT ‼️

We are beyond excited to welcome the newest team member to the Clear Chiro Crew ✨

🌺 MEET PARIS 🌺

If you have been in this week, you will have noticed Paris’ warm and friendly smile the minute you enter the doors! She has such a bright personality and has adapted so quickly to our clear chiro family and we know you are all going to love her! Please give her a warm welcome when you see her on your next visit 💕

Here are some fun facts about Paris:

Favorite TV Show: House of Dragons 🐉

Salty vs Sweet: Lime Hot Cheetos & Takis 🌶️ (Paris really enjoys spicy snacks!)

Favorite Travel Location: Aspen, Colorado 🏔️ (She enjoyed hiking in the springtime with the mountain wildflowers blooming) 🌻🌼🪻🥾

Favorite Emoji: 😎

Stay tuned for our stories next week to learn more about Paris ☺️

Hey parents, are the words “back to school” making you anxious? 😰 If you have a child with ADHD + Sensory Processing Disorder, you know the challenges that come with this time of year. From sleep struggles and social situations to staying focused and getting homework done, it can feel overwhelming. But don’t worry, you’re definitely not alone!

Here’s the good news: many families and providers understand exactly what you’re going through and are ready to help. ♥️ While it’s unfortunate that the rates of ADHD, SPD, and anxiety are on the rise, it means there’s a community of support out there for us moms whose kids overcome these challenges daily.

Ready to make this school year smoother and more successful for your child? Start preparations early, follow some key organizing principles, and consider adding Neurologically-Focused Chiropractic Care to your school-ready checklist. We know that calling step 5 a “cheat code” is probably not the best analogy to use when talking about school success, 😂 but it just fits too well. For so many families that 5th and final step is actually going to be the “master key” that will unlock so many of the other strategies!

✅ Resetting sleep schedules

✅ Creating an organized environment

✅ Setting up a distraction-free study space

✅ Prioritizing exercise and movement

✅ Get your Neurologically-Focused Scan at Clear Chiropractic

At our practice, we use Neurological INSiGHT Scans to precisely identify areas of nervous system dysfunction. This allows our doctors to create personalized care plans that target your child’s specific needs. By restoring proper nervous system function, children with ADHD and SPD can experience better focus, emotional balance, sleep, and overall well-being. AKA: A BETTER school year! 👏

Don’t let another school year pass by in a haze of stress and frustration. We can’t wait to connect with you!

504 Plan / Back to School / IEP / Transitioning to school / ADHD

A healthy nervous system = a happy life 😄

We love helping humans of all ages adapt to stress so they can be the best versions of themselves.

For young babies this usually means helping unwind stress from the birth process so they can grow and progress through developmental milestones with flying colors 🌈 💪🏽 ✨

3 Things Fathers Should Know About Chiropractic Care | Clear Chiropractic A dad himself, Dr. Joe wants other fathers to know three important things about chiropractic care. Read our blog to learn more & book an appointment!

Emma has been thriving under Chiropractic care ⭐️

Swipe to read more about her story!

We love seeing our little ones thriving under Chiropractic care ❤️ DM us for more information regarding pediatric care and Chiropractic!

Happy Fathers Day to all you amazing dads out there!

We see you working hard, giving your loved ones quality time, carrying all the bags, keeping us safe, being amazing role models, bringing your kids to their Chiro visits, and all the million zillion other amazing things you do for your families 💕

Favorite job perk of working at Clear Chiro = baby holding 🥰🥹

Here at Clear Chiropractic, we love our dads! And they deserve to be cared for too! 💙 There are so many tips out there to help de-stress, BUT there is only one main one that gets to the root cause of exhaustion and stress within the nervous system… And that’s Neurologically-Focused Chiropractic Care! 🧠

So for this Father’s Day, it’s Dad’s turn to get scanned…The next time you’re in Clear Chiropractic with your kids, sign up for your Neurological Scans! And to read about more ways to de-stress from all of the pressures of being an awesome dad, read the blog in our bio! 🎉
/ father’s day gift ideas / dad fatigue / exhaustion in males / male hormone tips

How Pregnancy Stress Affects the Whole Family| Clear Chiropractic Stress during pregnancy affects more than Mom. Read our blog to find out how chiropractic care can help tame tension for the entire family.

Hope your Monday is as awesome as Dr. Joe’s energy every. single. day. 😝😁

We love you, Doc! And we’re here for your positivity, silly jokes, and motivational pep talks 👏🏽

Chiropractors have been talking about the Vagus Nerve for a long time. 😅 Luckily for us, it’s being linked to all kinds of studies and has become increasingly popular across the news and in magazines but it stops short of digging deeper into the root causes of dysfunction. 🔎

To understand the Vagus Nerve’s far-reaching influence, it’s essential to chart its physical journey within the body. It winds its way from the brainstem through the neck and chest, ending in the abdomen. Along this intricate path, it interfaces with various structures, each contributing to diverse functions. 🧠

This nerve is the sensory network that tells the brain what’s going on in our organs, most especially the digestive tract (stomach and intestines), lungs and heart, spleen, liver, adrenals, and kidneys, not to mention a range of other nerves that are involved in everything from talking to eye contact to facial expressions and even your ability to tune in to other people’s voices. 🗣️

It is made of thousands upon thousands of fibers, operating far below the level of our conscious mind, truly running on “autopilot” the vast majority of the time. It is an exciting time at Clear Chiropractic due to the increasing recognition of the significance of the Vagus Nerve, and we want every family to know the potential benefits and impact Neurologically-Focused Chiropractic adjustments can have on its function. Parents, please check out the article at our to learn more!

👉 https://pxdocs.com/article/vagus-nerve-function/

// // // // What is the Vagus Nerve // // How can I regulate my Vagus Nerve // Vagus Nerve techniques // Tips for regulating the nervous system // Vagus Nerve exercises

If you or someone you know has a child with autism, undoubtedly as a parent, the first question you asked was, “Why?” Specifically, “Is autism genetic?”
While genes do of course play a role through something called genetic predisposition, even traditional medical doctors and media outlets are now being forced to admit there is also the possibility of an “environmental” factor. 📈 We now know that there is a full-on environmental “Perfect Storm” 🌪️ brewing for kids struggling with autism. While genetic factors undoubtedly influence autism risk, they fail to fully account for recent surges in prevalence or variations in outcomes. Clinging to the notion that autism begins and ends with inherited mutations limits perspectives on care options for families simply seeking to improve their children’s quality of life.

Care centered around detecting and reducing subluxation, nurturing nervous system plasticity, 🧠resolving inflammation, and retraining faulty sensory-motor pathways provides the comprehensive support children with autism truly need. With nervous system function governing all other foundational systems of the body, concentrating efforts here first can lead to gains in digestion, motor tone and coordination, cognition, immunity, and beyond. 👏

We always tell parents we never want to change their incredible child, just give them the best life possible. We are all designed beautifully and uniquely and while some traditional doctors try to force children into boxes labeled “normal,” our goal is simply improving the underlying function of their nervous system.

There is more great information at our link down below on this largely unanswered question 𝐼𝑠 𝐴𝑢𝑡𝑖𝑠𝑚 𝐺𝑒𝑛𝑒𝑡𝑖𝑐?

https://pxdocs.com/article/is-autism-genetic-why-genetics-alone-fail-to-explain-rising-rates-and-recovery-potential/

// // // Is tylenol safe while pregnant? // Is Tylenol harmful during pregnancy? // Is Tylenol safe for babies? // drug-free // Remedies for pregnancy pains

We are thrilled to introduce our newest addition to the Clear Chiro Crew!

✨Everyone meet Dr. Sharn✨

You may have already had the pleasure of meeting Dr. Sharn at the office these past couple weeks! You will notice she has a welcoming energy, beautiful smile, and is fantastic with children. Most importantly Dr. Sharn has a passion for helping children and families. Make sure to stop by this upcoming week to meet Dr. Sharn!

Here are some fun facts to get to know Dr. Sharn:

Favorite TV show 📺: Grey’s Anatomy - Dr Sharn even has an app to track all of the shows she’s watching!

Favorite Animal: Dolphin 🐬

Salty 🧂 vs. Sweet 🍬: Salty - Dr. Sharon’s favorite snack is Lays Ketchup Chips 🍅

Favorite Genre of Music 🎶: Punjabi

Keep an eye out for more posts throughout the week introducing Dr. Sharn 🥰

Adding a new baby to the mix - especially for first time parents - can be a total doozy. We passionately believe that EVERY MEMBER of the family benefits from chiropractic care to adapt to the new stressors of life outside the womb and parenthood. This means mom, dad/partner, baby, and any siblings too! 👶🏼 👨‍👩‍👦

Supporting new families through these tender first few months is so special to us, because we have been through the struggles firsthand and we know it’s probably the hardest and most amazing thing you have ever done 💪🏽

This particular family came a long way and overcame so many challenges with love and grace, and it’s been our greatest honor to be alongside them in this journey 💜 🥹

Getting pics like these from our Chiro Cuties sets a special spark in our hearts 💕

We love that your kids feel safe in our office. We love that they think of us and talk about us even outside the office. We will forever cherish this trust they place in us and it propels us to show up as our best selves each and every time we open the doors of Clear Chiropractic to this community 🚪 ✨

#91914 #91913 #91915

C-Sections, Postpartum, and Chiropractic Care | Clear Chiropractic If you've had a c-section, we want to help you heal. Book a visit with our Chula Vista chiropractors today to learn how we can help.

While experiencing occasional stress at work, with family, and throughout life is absolutely normal and something we are programmed to adapt to and handle… in today’s world our expecting mothers are experiencing higher levels of sustained, chronic stress than ever before. 😣

From appointments to the nonstop input of others to gender reveals, the stress never seems to end. So how can we be more adaptable and help our growing babies’ nervous system as well? 🧠

Through Neurologically-Focused Prenatal Chiropractic, we can switch the standard model of prenatal care to one that routinely checks in on an expecting mother’s stress levels and HRV, so we can have a much better idea of where the child’s neurological development is headed, and provide supportive measures for both mom and baby before the sympathetic stress storm sets in.

To learn more, visit the link in our bio, or feel free to DM us! We are always here to help and are cheering for your growing family. ♥️

// // // // // How does birth affect my baby // Birth plans // Birth providers // How does HRV affect baby

We know the feeling when the doctor barely makes eye contact with you and already has what they are going to prescribe written down without listening. It gets old pretty fast and isn’t very helpful when it comes to getting down to the root cause of our symptoms. 😣

This is why we care plan at Clear Chiropractic. So that your child will have a personalized plan for their healing journey with results you can trust… completely tailored to their story and struggles instead of a one-size-fits-all approach. Every child is unique and their care should be as well. 👏

DM us if you have any questions. Our team is ready to help and answer any questions that you have! We would love to hear your child’s story and see what their care plan would look like! ♥️
// // Doctors who listen // Doctors who care // How to find a trusted doctor // Doctor for kids

✨Hello everyone, meet Sofia ✨

Before starting care at Clear Chiropractic, Sofia struggled with emotional outbursts and high levels of sensitivity. In just one month, Sofia’s mom saw drastic improvements! 😊

When Sofia first started coming to Clear Chiropractic, she had high levels of anxiety and had to stay by her moms side. Now, Sofia walks into the office with confidence and is always excited to see her favorite doctors! 🥰

Sofias mom says she saw improvements in her behavior, had better sleep at night, and even had less separation anxiety! 🤗

We love seeing these amazing improvements in the children we care for! If you can see your child benefitting from these improvements DM us or click the link in our bio to get more information! ❤️

Babies can still benefit from getting adjusted even if there’s nothing “wrong”…

The work we do is all about supporting the nervous system- the connection between our brain 🧠 and our body 💪

A healthy nervous system can better adapt to stress, maintain healthy immune function, and grow and develop optimally 🌱

Has your baby ever been assessed by a pediatric chiropractor? What was your experience like? Share below 👇

How Chiropractic Care Can Support Breastfeeding and Lactation | Clear Chiropractic If you're a new mom struggling with breastfeeding or lactation, our chiropractors are here for you. Book a visit with our team today!

In today’s wildly busy and stressful world we continue to find one 1️⃣ major health challenge affecting families like never before – they are “wound up + worn out” at the same time!

Way too many moms, dads, and even kids today are facing constant high levels of stress + anxiety, and are also simultaneously exhausted and totally worn out. 😩

To help make sense of what’s going on and causing this, we’ve got to break down neurological dysfunction and subluxation at an even deeper level. The first natural response of the body to stress is just that – to go into fight or flight sympathetic stress mode. 😓While that’s natural and normal for short periods of time here and there, it becomes a big problem when we’re constantly dealing with stress and tension in our lives. 🏃‍♀️🏃‍♂️

The second stage of subluxation is when brain fog, confusion, and disorganization set in. 😨 For kids this looks like beginning to have trouble with school and homework and keeping up with daily tasks. For us it starts to look like forgetting our keys, getting behind on projects at work, and feeling like we can’t keep track of everything. 🫣Soon after for the full family, this confusion leads to frustration and then emotional dysregulation or behavior issues as well.
And lastly, the third stage of subluxation and chronic stress is when flat-out exhaustion sets in. 😰When we’ve reached this stage we begin really dealing with chronic health challenges, and it makes it harder than ever to be healthy, feel energized, and heal from any health issues we have going on.

If you feel anyone in your family is chronically stressed, subluxated, and constantly “wound up + worn out” at the same time, it’s time to reach out to us at Clear Chiropractic and get your nervous system AND your life back on track, energized, and organized once again!

Is your family just tired and exhausted all of the time?! Do you feel like you and your kids are stuck in a never-ending cycle of trying to catch up?! Does it feel like you’ve tried every diet change, new fad workout, supplement, and essential oil on the market but are still stressed and struggling with your family’s health? Well, my friend, you have found the right place! Send us a DM or comment below to get more info about Clear Chiropractic and how we can help! ♥️

// // // // // // How to reduce stress // // // // Dysregulated nervous system