The Habit Girl - Kat Loya
Latina🇲🇽
Helping millennial Latinas lose weight with sustainable fat loss habits
https://linktr.ee/kat_loyatraining
Pan dulce is often blamed for weight gain, but it's not the real issue! Discover how to enjoy your favorite treats while still achieving your weight loss goals. Learn what truly makes a difference in your diet and lifestyle.
https://linktr.ee/kat_loyatraining
Most women find it tough to reach their daily protein goals, but not with this meal! Packed with 40 grams of protein, it's a delicious way to stay healthy and strong.
https://linktr.ee/kat_loyatraining
Wondering if salsa can be considered a serving of vegetables? Learn how this tasty condiment stacks up nutritionally and how to incorporate it into a balanced diet.
08/16/2024
🚨 Last Call to Join the 28-Day “Lean Latina Habits Challenge”! 🚨
Amiga, this is your golden ticket to kickstart your weight loss journey as a Latina woman who wants to shed pounds WITHOUT giving up her favorite cultural foods and build healthy habits for sustainable weight loss. Oh yeah... and the winner is going to receive 6 FREE months of coaching + $350 cash (a $6,500 value... for FREE)! 🎉💸
If you’re ready for the next 28 days of your life to be transformative, where you not only see changes on the scale but also gain a new perspective on food and self-care, then my “Lean Latina Habits” challenge is your chance to shine! 🌟
Don’t be that person who waits until January 1st to start working on their goals.
Now is the time to give yourself permission to put YOU first and get the proper guidance to lose weight while enjoying your favorite cultural dishes.
Here’s How We’ll Do It:
Join the “Lean Latina Habits” challenge and get a meal plan filled with your favorite traditional dishes, while learning the habits that make weight loss sustainable and enjoyable. 🥑🍴
This 28-day journey includes:
✨ Meal plans with your fave Mexican dishes
✨ Weekly goals to build lifelong healthy habits
✨ Access to online workouts, nutrition guides, and grocery lists
✨ Support and motivation straight from me via my fitness app!
PLUS, a chance to win an AMAZING grand prize! 🎁
Only 2 spots left! Here’s how to join:
1️⃣ Click the link below to learn more and sign up for only $99!
https://bit.ly/4doyW6z
2️⃣ Did I mention the GRAND PRIZE? The winner will receive a $6,500 prize that includes 6 FREE MONTHS of 1:1 coaching + $350 cash! 🏆
So, what are you waiting for?! Bet on yourself and finally reach your fitness goals WITHOUT sacrificing your favorite cultural foods! 🌮🍫
https://bit.ly/4doyW6z
08/13/2024
You’re going to need new bikini this summer 👙!
Literally!
In just 28 days you could drop inches off your waist all without over restrictions or fad diets 🤯 🤯 🤯
All you need is the willingness to focus on your health and fitness, building healthy habits, and the proper guidance.
Join the “Lean Latina Habits” challenge and get a meal plan filled with your favorite traditional dishes while learning the habits that make weight loss sustainable and enjoyable. 🌟
The “Lean Latina Habits” challenge :
✨ meal plans with your fave Mexican dishes
✨ Weekly goals to build lifelong healthy habits
✨ Access to online workouts, nutrition guides, grocery lists, and cooking videos
✨ Support and motivation straight from me via my fitness app!
PLUS, a chance to win an amazing grand prize! 🎉
That is valued at $6,500, that is 6 months of FREE coaching + $350 cash prize
Ready to start your transformation? Click the link below to join
https://bit.ly/4doyW6z
Let’s do this together! 💪🔥
I can’t wait to see your results! 💖 💖
💥ENROLLMENT CLOSES FRIDAY, August 16th 💥
💥CHALLENGE DATES: August 19th – September 15th 💥
https://bit.ly/4doyW6z
08/06/2024
🚨 It’s time to level up, amigas! 🚨
We’re 8 months into the year—how are your fitness goals coming along?
Are you ready to seize the opportunity to get healthy, fit, and happier without sacrificing your favorite cultural foods? Or will you hold off until January, pack on more weight, and dig yourself into a deeper hole?
For my powerhouse Latinas who are ready to prioritize themselves, reach their weight loss goals, and finish this year strong, the time is NOW!
Join my exclusive “Lean Latina Habits Challenge” specifically designed to help Latina women build healthy habits and lose weight WITHOUT giving up the foods they love! 🌮🍚
So, what’s the DEAL?
Join my 28-day Lean Latina Habits Challenge and get a shot at winning the grand prize valued at $6,500—6 months of FREE coaching + $350 cash! 💰💪 But act fast because spots are limited, and this challenge won’t be offered again until next year! ⏳
In this challenge, you’ll receive:
✨ Meal plans featuring your fave Mexican dishes
✨ Weekly goals to build lifelong healthy habits
✨ Access to online workouts, nutrition guides, grocery lists, and cooking videos ✨ Direct support and motivation from me via my fitness app!
If you’re not serious about investing in your future self and impacting the lives of your loved ones, this challenge isn’t for you. But if you’re ready to lose weight, keep enjoying your cultural foods, and build long-lasting habits, then let’s get started!
Ready to join? Here’s what you need to do:
1️⃣ Click the link in my comments
2️⃣ Sign up for my fitness app (entry is $99 for year-long access, including the challenge, workouts, programs, cooking videos, community, and direct 1-on-1 access to me!)
3️⃣ Message me your email inside the messenger of my app, so I can add you to the challenge list!
That’s it! Let’s crush these goals together, amigas! 💃🏽✨
I’m giving away 6 months of coaching + $350 cash for FREE. Worst idea ever?
https://linktr.ee/kat_loyatraining
Looking for a healthy and delicious meal? Learn about the benefits of high protein ensalada de pollo and low carb tostadas. Great for weight loss, muscle maintenance, and overall health. Join our community for more healthy recipes and tips!
https://linktr.ee/kat_loyatraining
Want to enjoy your dating life without sacrificing your fitness goals? Learn how to stay in shape while dating with these practical tips and strategies. Join our community for more advice and support on living a balanced life!
https://linktr.ee/kat_loyatraining
Want to lose weight without sacrificing your favorite foods? Learn effective strategies to enjoy everything you love while still reaching your weight loss goals. Join our community for more tips and support on your journey!
Want to stay fit while enjoying your dating life? Learn lean Latina habits that help you balance fitness and fun. Join our community for more tips on living a healthy, active life while dating!
https://linktr.ee/kat_loyatraining
In this video, we share tips on how to enjoy your favorite foods while maintaining your fitness results. Learn the art of balanced eating and smart indulgence. Subscribe for more healthy living tips!
Latina women, adopt these Lean Latina habits to achieve a healthy and balanced lifestyle. Learn how to enjoy your favorite foods while staying fit and energized. Join our community for more tips and support!
Latina women, avoid these 3 common pitfalls to achieve your weight loss goals. Learn how to adopt healthier habits for a sustainable and successful journey. Join our community for more tips and support!
Want to eat what you love without ruining your fitness progress? Check out our tips and tricks for maintaining balance while enjoying your favorite foods. Join our community for more healthy living advice!
https://linktr.ee/kat_loyatraining
https://linktr.ee/kat_loyatraining
Being super lean isn’t always what it seems. Here are the top 3 things I regret from my time being super lean. Learn how to find a balanced approach to health and fitness. Join our community for more tips and support!
Latina women, want to stay fit while dating? Learn how to maintain your lean habits and balance romance with a healthy lifestyle. Join our community for more wellness tips and support!
Want to lose weight without feeling hungry? Learn how to eat meals that keep you full and satisfied while shedding pounds. Get tips on nutrient-dense foods and smart eating habits. Join our community for more healthy living advice!
https://linktr.ee/kat_loyatraining
Latina women, want to stay healthy while traveling? Here are my top tips for maintaining your lean habits on the go. Learn how to make smart food choices and fit in exercise no matter where you are. Join our community for more travel and health tips!
https://linktr.ee/kat_loyatraining
Looking for the perfect meal plan to support your weight loss journey? Our guide offers balanced, nutritious meals designed to help you shed pounds healthily. Join our community for more tips and support on your path to a healthier you! 💪🏽🍽️✨
Visit Here: https://linktr.ee/kat_loyatraining
Ready to shed 30lbs? Our ultimate guide is here to support you every step of the way! Packed with effective strategies, diet plans, and workout routines, this guide will help you achieve your weight loss goals. Join our community and start your journey to a healthier you!
Visit Here: https://linktr.ee/kat_loyatraining
Latina women, reclaim your health with our full guide on overcoming overeating! Packed with culturally relevant tips, real-life stories, and expert advice, this guide is your roadmap to healthier eating habits. Join our community and let's support each other on this path to wellness!
Learn More: https://linktr.ee/kat_loyatraining
Unlock the secret to a leaner, healthier you with this essential Latina habit: prioritize protein and veggies first! By fueling your body with nutrient-rich foods, you'll nourish your muscles, boost metabolism, and stay satisfied longer. Let's embrace this simple yet powerful habit for a vibrant, energized life!
Learn More: https://linktr.ee/kat_loyatraining
Calling all lazy chefs! Whip up a mouthwatering Mexican meal with just three simple ingredients. From flavorful tacos to zesty quesadillas, this effortless recipe will satisfy your cravings in no time. Say adiós to kitchen stress and hola to delicious simplicity!
Learn More: https://linktr.ee/kat_loyatraining
Reflecting on my super lean days, I've gathered three regrets that shaped my wellness journey. From obsessive calorie counting to neglecting self-care, each regret holds valuable lessons on the importance of balance, self-love, and sustainable health practices. Let's embrace our journeys, flaws and all, and grow stronger together!
Learn More: https://linktr.ee/kat_loyatraining
Discover the one sacred principle Latina women never compromise on during their weight loss journey: self-love. Amidst the hustle for health, they prioritize nurturing their bodies and souls with kindness and compassion. Let's celebrate the beauty of self-care and empowerment in our wellness pursuits! 🌹✨
Learn More: https://linktr.ee/kat_loyatraining
Learn More: https://linktr.ee/kat_loyatraining
learn more: https://linktr.ee/kat_loyatraining
Kickstart your journey towards a healthier you with tailored weight loss tips for Latina women. From mindful eating to joyful movement, let's prioritize our health and well-being together!
learn more: https://linktr.ee/kat_loyatraining
Dive into a journey of wellness tailored for Mexican women! Discover nutritious recipes, culturally relevant fitness tips, and empowering strategies for long-lasting weight loss success.
Click here to claim your Sponsored Listing.
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Category
Website
Address
555 Broadway Ste 2048
Chula Vista, CA
91910
Opening Hours
| Monday | 8am - 8:45pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 10:30am |
| Sunday | 6am - 8pm |
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