Tammy’s Fitness Lab

Find us at the Best of Clarksville event on October 3rd! ⭐️💫

Link is in our bio with more informations; tickets are not yet live, stay in the loop to vote.➰ ❤️

Thank you Clarksville Community!!!! 🏆🫶🏼

Tammy’s Fitness Lab won TWO awards in this year’s CommunityVotes! Congrats Tammy and Makayla for both BRONZE in Fitness Centers and Gyms 🥉 and GOLD in Personal Trainer categories 🥇🏅

So proud and so thankful for this loving, supportive, STRONG community. 🫶🏼🏆💪🏼❤️

Thank you so much Clarksville for voting for our small business. This means so much.

CommunityVotes Clarksville 2024 Official 2024 Community Voting Awards Platform for Clarksville, TN. Where the community votes for their favorites every year.

Reppin…..crops & muscles 💪🏼

Heads up!! We WILL be open on the Fourth of July!🇺🇸

Please message to book your time slot - availability is 5am-NOON ❤️🤍💙

📣📣📣 Come get your copy!!

When you can see what they can’t see. 💪🏼💪🏼🤗🖤💚🩶

New Gym Tops Available for the upcoming summer season. 💪🏼 Pre-order open now until Friday May 31st 5/31. Comment below or message us to place your pre order. 👏🏼🙂‍↔️🏋🏻‍♂️

The lab will be CLOSED tomorrow. Monday May 27th. In honor and respect to Memorial Day.

Please be safe tonight and tomorrow ⛈️🇺🇸❤️

Friends who exercise together, stay together! Happy National Exercise Day! 🤸‍♂️💕

❤️

We are so lucky to be your trainer 🍀💪🏼

Happy St. Patrick’s Day from us to you all!! 💚

Jessica’s Testimony 💪🏼💌:

February 21, 2023,
I walked into Tammy’s Fitness Lab, terrified with two co-workers. At that time, I was the heaviest I had ever been and unhealthy. I was on medication for hypothyroidism and high blood pressure.

I grew up with hypothyroidism and was told it would always be a struggle with my weight and I would always be on medication for it..

Fast forward, to October 2023
About 8 months after working out and using the sauna 2 days a week with Tammy, my thyroid is fixed and I no longer need medication! To this day, the doctors do not know why or how my thyroid became normal after 26 YEARS.

In December 2023, Tammy started talking about Whole 30, I of course said I would do it, well I said I would do a “modified” version (there is no modified version). I went ALL IN with Whole 30 in January with eating and adding a third day at the gym and fell in love with how I felt. 💪🏼 I told Tammy my goal was to get off my blood pressure medication this year, we are two months in and I am off the medication!

I no longer take medication for anything!

Tammy has pushed me out of my comfort zone, but has pushed me to become a better and stronger person and fall in love with working out, even if I have a ton of excuses and comments for Tammy!🏋🏻‍♂️🫶🏼

My name is Makayla and I am a personal training out of Clarksville, TN. Health is my passion and helping people find what that means to them is what I have made my career. With that being said, I am an open book when it comes to challenges I face and understanding everyone has their own setbacks when it comes to reaching their goals. I want to make sure that no one creates an image of me that does not exist.

Here a couple things about me that I would like to share!

I have a hobby of body building. My mom started out doing shows when I was in high school and after her first competition I decided to share that experience with her.
We only compete once a year and that is why I call it a hobby. I have no intention of going pro anytime soon and I know I have plenty to learn in that field. I will never claim to be an expert in that sense.
I am not pretty in the gym 😂 l am a face maker and a
grunter, but when you are doing a s**t ton of weight, how are you not? If you see me in the gym I am focused not mad 😅

I love to travel and see nature! Hiking is something I will drive hours to do just to make the drive afterwards. I will admit, I will definitely complain while it’s happening but never regret doing it. 🌲

I despise running. The only way you will catch me running is if I can do it in mud with people I like spending time with.
I am a strong believer in that my cardio is done while I lift heavy s**t. 💪🏼 Although I do the occasional cardio, is it still something I have to strongly convince myself to do.

Alongside my health, my family is always my highest priority. Family time is always the best time for me and my family plays such a strong role in my life. My family has always supported me and I them. I’ve got a huge family too so we are always running around. 🫶🏼

Speaking of family, I also work with my best friend in every sense. She, as well as I, live to help people reach their goals and much of what I have accomplished couldn’t have been done without her. I will forever be grateful to her. 🤞🏼❤️

As far as some extra loves I have... animals, creating healthy food options and working with children ❤️

Valentine’s workout recap 💌🏆

We had so much fun with all the different groups and couples who came to workout together for Valentine’s Day!💘

Happy Valentines from Tammy’s Fitness Lab 🥼 💌🏋🏻‍♂️❤️‼️🏆

Valentines bogo workouts are right around the corner! 💌 GALentines Girls Night Out or bring your partner to workout FREE, we promise they’ll L-O-V-E it 🥰

LIMITED spots left so make sure to snag your slot 🏋🏻‍♂️❤️

Date night out! $20 couples workout February 12-14 ❤️ Bring in your spouse, girlfriend, boyfriend, partner for FREE for this valentines workout 🏋🏻‍♂️ 💌

Book ahead to save your spots! ❤️

Our neighbors are coming!!!

Logo Sweatshirts Now Available ‼️

Pre order by Friday January 26th to get yours!

$30 available sizes XS-XL +$2 XXL-6XL

Comment or message for yours! 🤍

Modified hours for Monday January 1

Start your New year off right by joining our Whole 30s Facebook Group where we have committed to learning to read our labels and choose to eat clean whole foods. Strengthening your body starts from the inside. 🌱🏋🏻‍♂️

On Tuesdays we wear brown.

COMMENT TO JOIN IN ON OUR FACEBOOK GROUP 🌱🥬

As we enter the new year we want to invite you to a healthy new journey! We will be starting a Whole 30s Learning Course in the gym and online on Facebook. Gain knowledge to nourish the soul, become accountable for what you’re feeding your body, and be held accountable to show up for yourself.

Some things you can look forward to:
- Learning how to read your labels
- Helpful grocery lists
- Meal prep ideas
- Nutrition tips
and so much more! 🌱

Comment to get added to the Facebook group and tag a friend you want to buddy up with on this JOURNEY 🎉

We are very saddened for our community after the recent devastation. Our thoughts and prayers go out to everyone affected. will be collecting NEW toys for the tornado victims. There will be 2 locations for drop off, Blended Beauty located inside of Salon Envy 149 Kender Rhea Ct Ste A and also at Tammy’s Fitness Lab 882 Kraft St. Suite B between the hours of 7am-6pm.

Burned off some thanksgiving calories in the fresh air this morning! Thankful for these turkeys🦃🦃🦃🧡

Don’t miss out on the post Thanksgiving Day plans!! Get ready to lace up those hiking boots on November 24th at 9:00 AM! We're heading to Dunbar Cave to explore the great outdoors! 🦃

Who’s tagging along? The link to register for free will be in our bio or click here! 👉🏼 https://reserve.tnstateparks.com/register/day-after-thanksgiving-hike-11-24-2023-DCSNA

Please welcome Kyle Darwin to the lab! 👏🏼👏🏼💪🏼

🎉 Exciting News! 🎉

I'm thrilled to announce that we have a NEW Home at Tammy’s Fitness Lab ❗️🏋️‍♂️

📍 Location: Tammy's Fitness Lab
📆 Schedule: Customized just for you
🏋️‍♂️ Personal Training
🧘‍♀️ Group Classes
🍏 Nutrition Guidance

Join me as we crush your fitness goals and build a stronger, healthier, and more functional you! 💪

Contact me for more info and let's get started on your fitness journey today! 🌟

Get into the spirit of Halloween and treat yourself to a spooktacular workout! 👻🎃 Time to hit the gym and start training – no tricks, just a treat for your body and mind 🏋️‍♀️💪 Embrace the fright and push yourself to reach new fitness goals. Who knows, you might even scare away those extra calories 😉 Let's train, sweat, and make this Halloween a fit one! 🧡🖤

Take Your Squat Game Up a Notch with Resistance Bands 🤝🏼
Want to rock those squats like a pro? Loop in some resistance bands for a killer workout. These sneaky bands give you extra control and support, working wonders on your core, back, glutes, and abductor muscles.🏋🏻‍♂️