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Staying hydrated is essential for your overall well-being, especially in this summer heat! Water ... Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout the day. Improves Skin Health: Hydrated skin looks younger and more radiant. Glow from the inside out! Aids Digestion: Proper hydration keeps your digestive system running smoothly. Supports Weight Loss…...

Stay Hydrated Staying hydrated is essential for your overall well-being, especially in this summer heat! Water … Boosts Energy Levels: Feeling tired? Drink up! Water helps maintain your energy throughout …

Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn't have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is: 🏃‍♀️ Morning Boost: Kickstart your day with a 15-minute workout. Try HIIT, mobility, or a brisk walk to get your metabolism going!...

Stay Fit During a Busy Summer! ☀️ Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn’t have to take a back seat. Here are some quick tips to keep you active and hea…

With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls Bicep Curl Video Get those guns ready! Grab a pair of dumbbells, keep elbows glued to your sides and lift the weights toward your shoulders....

☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️ With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do.  Shoot for 10-15 reps of each exercise …

You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone to improper movement patterns that can lead to joint pain, including low back pain as well as, injury....

Mobility You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tel…

Jumpstart Your Metabolism After a night of fasting, your metabolism needs a jumpstart to get going each morning and breakfast is the ignition it needs. Breakfast signals your body that it's time to rev up and start burning calories efficiently. Skipping breakfast can lead to a sluggish metabolism that makes it harder to manage weight and perform at your peak throughout the day....

Fueling Your Fitness with Breakfast Jumpstart Your Metabolism After a night of fasting, your metabolism needs a jumpstart to get going each morning and breakfast is the ignition it needs.  Breakfast signals your body that it& #82…

https://followshelley.wordpress.com/2024/01/29/love-yourself-chopped-salad/

Who needs some guidance for their New Year Workout Resolution?

I gotcha covered from Weight Room App-Led Training Plans to At-Home Follow Along Videos to In Person Community Driven Boot Camp.

All followmefit programs are affordable, easy to follow, and work for all fitness levels. There’s no contract or automatic subscription. You can pay and play month by month. Let me know if you have questions or need a registration link.

Count Your Many Blessings Count Your Many Blessings When I hear the hymn, “Count Your Many Blessings”, I am reminded of how we sang it at my home church led by our worship pastor, Bro. Billy Joe Kennedy.&n…

Way to go challengers!!! It’s only day 5 and our Pink Push Up Challenge has already raised $643 🤩 for the National Breast Cancer Foundation and has done a total of 1473 push ups 💪🏻 in honor and in memory of our Pink Warriors. 💕

It’s not too late to join the challenge or donate to the cause. Comment below for a registration link to join. (Modified push ups are accepted. Any fitness level can join)

Fundraising for National Breast Cancer Foundation, Inc. Let's help women at every step of the breast cancer journey!!  Donate $31 to join the challenge and then commit to doing at least 310 push ups this month.  Encourage your friends to sponser you, challenge you, & cheer you on!!

June: Eat Fresh and Boot Camp (Live or Online)

https://followshelley.wordpress.com/2023/05/30/craving-fresh/

Craving Fresh What happens when you focus on nutrition for 3 weeks? It had been one of those hectic, on-the-go weeks. You know how they go. They are simply crazy with no time to think or plan and you just end …

https://followshelley.wordpress.com/2023/04/24/introducing-gofit%e2%96%b6/

Introducing GOfit▶ I am so excited to announce that I am upgrading and rebranding followmefit’s online programming (formally OnDemand) to GOfit▶! If you’re a long time subscriber, no worries, the basic el…

https://followshelley.wordpress.com/2023/03/27/on-the-go/

On the Go As most of you closest to me know, my second grandbaby is on her way soon! I am beyond excited and thrilled to get to meet this sweet little bundle of joy at some point during the month of April. G…

Thoughts on Spring Exercise and March Boot Camp info
https://followshelley.wordpress.com/2023/02/26/spring/

Spring March happens to be one of my favorite months of the year!!  It’s that transition month that ushers in longer days, new life, and the warmer weather of spring.  It’s a great s…

More info on challenge and Feb boot camp https://followshelley.wordpress.com/2023/01/27/luv-your-legs-challenge/

More info: https://followshelley.wordpress.com/2022/11/28/christmas-fitness-survival-tips/

Whatever happened to the lazy days of summer? There was a time when summer seemed to last forever and the days were long and full of sunshine and outdoor fun? I remember as a kid staying outdoors all day long, playing in the sprinkler, eating popsicles with neighborhood friends, catching lightning bugs in the dark, and making homemade ice cream with the family just because it was a summer weekend. The first photo is a snapshot of my childhood summer weekends with my big ole southern family - who may never speak to me again after seeing this! This is literally just my Mom, Dad, and siblings plus a couple of spouses and their kids on a regular summer weekend. It's not even a family reunion 🙂 I'm on the front row, second from the left with long brown hair. The rest of the row is composed of my nieces and nephew (all very close to my age - many more would follow later), and my dog, Poochie.

What happened?? Summer has gotten shorter and shorter every year and is no longer lazy at all. Most of us are running around everywhere all summer long. If we're not careful to make a plan, our fitness efforts will get derailed in the midst of these "crazy" days of summer.

I know it is not always possible to get to the gym to join me for boot camp and sometimes it's hard to plan a workout on your own. So I have created a little cheat sheet for you that you can use at home, in the gym, or even when you travel. This sheet has four different workouts listed by equipment. If you are not sure how to do the exercise, each photo in the downloadable pdf file has a link to my google photos with a description of the movement in the info.

Who needs the link to the free pdf version? Hit me up in comments or on messenger and I'll get it to you.

New Boot Camps (Live & OnDemand) start in July -more info on this and more can be found on my blog & website.

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BASIC5 Challenge is almost here. It's totally free, only 5 days of 5 basic healthy habits, and all those who have a participation score over 80% will be entered into a prize drawing for a $20 Amazon gift card!! It's so doable!!

Registration deadline is May 9th at midnight. If you haven't registered yet, be sure and do so soon and tag your friends to challenge them to join you. Here's a link to more information... https://followshelley.wordpress.com/.../basic-5-challenge/

Thoughts on loving yourself!!! https://followshelley.wordpress.com/2021/01/25/love-9am/

Love -&- 9am Love Yourself I want you to look at yourself in the mirror. Take a good look and say the first few things that pop into your head about your body. What did you say? Was it beneficial? Did it build …