Embassy Fitness

I’m taking a short break from teaching classes + workshops for the next 2 months as I countdown to baby’s arrival and soak in our new addition

I’ll still be sharing tips and info here during my maternity leave. Plus keep an eye out for upcoming events and classes once I’m back to teaching!

May your pelvic floor and diaphragm be strong and flexible my friend 💙

If you have been wanting to check out this class now is the time!
This Wed- Feb 22nd- is the last Pelvic Floor Class I am offering before I go on maternity leave 🤰🏼

SIGN UP link in bio

Been wanting to check out a pelvic floor class?
Now is the time to sign up!

Follow Link in Bio or sign up through
on MINDBODY

Join me for my weekly in-person pelvic floor class Wednesdays 10:30am this month!

This 2 hr workshop will provide you with a base of knowledge about the pelvic floor, why it's an integral part of movement, and give you tools to help you restore your pelvic floor function. Through mindful movement exploring body alignment, breathing, and muscle activation you will have a chance to practically apply what you learn and leave this workshop more at home in your body.

🪄Sign up on MINDBODY or sanctuaryonmainstreet.com

Mark your calendar (or even sign up now!) Pelvic Floor Popup Class on SATURDAY Dec 10th @10:30am

Can’t make a Wed morning class? This one is for YOU!!!

Fun stuff coming up so mark your calendars!

✨Dec 10th- Saturday Popup Class

✨Jan 28th- Pelvic Floor Workshop

Pelvic floor dysfunction [incontinence, urgency, pain…] effects over 1/3 of the population. Just because it’s common doesn’t mean it’s something you have to live with forever!

Get started in restoring function today!

See you Wednesday morning Clarksville friends!

Sign up on MINDBODY or link in bio

I love teaching this weekly class

Sign up or drop in on Wed morning and we’ll breathe, stretch, and strengthen together!

It is important to build our ability to both contract and relax our pelvic muscles. And when those pesky symptoms like pelvic heaviness or pain come up these are great ways to bring relief.

3️⃣ ways to relax your pelvic floor & relieve pelvic symptoms

✨Child’s Pose

✨Supported Legs on/up the Wall

✨Happy Baby

Hold each pose for 30 sec or more, being mindful to breathe slowly, and relax the hips, glutes, belly and pelvic floor. You may feel an opening sensation in your vulva/perineum/anal region.

Today is infant and pregnancy loss day…
I have personally had 2 miscarriages- one between each of my kids. I had pelvic floor symptoms after my first one and it is a big part of how I got into pelvic floor training.

I have walked along side many women who have experienced infant loss in many different ways and it is a sisterhood of loss that I never wish for anyone to be a part of but the knowledge that we are are not grieving alone is sweet.

Thinking of everyone who has experienced this today and everyday. I hold you and your little one(s) close to my heart

Hey Friend 👋🏼
See you on the mat on Wednesday?

-> sign up on MINDBODY or ‘s webpage

How would you finish this thought? Embodiment is...

Tell me in the comments

MAST- your key to managing pelvic symptoms/DRA separation.

✨M- Move Mindfully
✨A- Alignment Matters
✨S- Strong Breath Connection
✨T- Tension (activate/relax)
(swipe through to read more details ->)

Interested in taking a class with me?

Come join me as we breathe, sweat, and reconnect with our body on Wednesdays 10:30am in the beautiful studio of
Sign up on MINDBODY or their website

Thanks to everyone who made it out to my class at Sanctuary on Main this week- to breathe, sweat, and stretch.
See you next week on Wed at 10:30am!

Local Clarksville friends- Starting this Wed Sept 14th I will be teaching a weekly Pelvic Floor strengthening class at The Sanctuary on Main downtown. Can’t wait to see you there!

Sign up on the MINDBODY app or on their website
https://www.sanctuaryonmainstreet.com/class-schedules

Appointments 2 — Sanctuary On Main Schedule a class. No late admittance to class. Front door is locked during classes after Cafe hours. *If you are placed on the waitlist, it does not guarantee your spot in class*   Instagram -

Meet Owner/Instructor Kelsey Hay-
Hey Friend, I am a certified personal trainer through ACE who specializes in pelvic floor re-strengthening and postnatal fitness. I am also a mama, a former collegiate runner, and an active duty military spouse. I am passionate about building community and providing resources to those in need. Because of this passion, I have a long history of teaching and coaching all ages and abilities. Since becoming a mother and personally experiencing two miscarriages, I have turned my focus to coaching and empowering women who want to move confidently in their bodies no matter their fitness level by helping them reconnect to their pelvic floor and breath.

Welcome to Embassy Fitness' page! I'm so glad you stopped by. Check back regularly to find out where I'm teaching and what workshops I have coming up!