Trifecta Fitness

We had some 100lb+ bench press baddies yesterday! Great work ladies 🙌🏻🙌🏻🙌🏻

We got another milestone in the house! Sarah, congrats on making it to the 200 club before your last week in Clarksville. We will miss you and your sunny disposition in the gym, but we are so proud of all of your hard work and progress over the last two years as a part of the Trifecta fam! There’s always a spot for you in class ❤️ and welcome Gisselle to the fam—signed up for the Triple B program and she’s already crushing her classes. Keep it up ladies!

We have seen a lot of new faces since the move and we LOVE it! Just a shout out to all of our new friends. Welcome to the Trifecta Fam!

First class count milestone since moving over to Nourish and Lift! Congratulations Hallie!!! We have LOVED watching you grow stronger over these last 6 months—here’s to 100 👏🏻👏🏻👏🏻 so proud of your hard work!

On Mondays we bench 💪 great work ladies! Way to start the week strong 👏🏻👏🏻👏🏻

Bippity Boppity B***y starts in just over a week. Take a look at just a few of the amazing transformations from our New Year Bigger B***y crew from the beginning of the year! 90 days to lift, sculpt and tone your glutes while strengthening your resolve and reinforcing your “why”. Comment or DM for more details!

We had a full house last night for the 5pm!! We’ve upped our class cap from 6 to 8 for the evening and weekend strength classes. Book your spots while you can, we got goals to crush 👏🏻👏🏻👏🏻

Way to start a Monday with a PR! Miss thang over here got 80lbs for 2 like butta 🤌🏻 lily’s on her way to the 100lb club let’s goooo 👏🏻👏🏻👏🏻

Double trouble 😈 these two got their back to back spin and full body workouts done ✔️ we love to see it 👏🏻👏🏻

First day back on the books and our ladies came back with a vengeance! Happy Monday Trifecta x Nourish & Lift fam ❤️❤️❤️ AND we love seeing our bby girl thank you for visiting us while you are in town ✨

So much to celebrate! Final evening in the OG building before the move and our crew made the most of it. AND Julie made it to 200 classes—Julie you are a force to be reckoned with! We can’t wait to see what you accomplish on your way to 300. Thank you to everyone who was able to make it out to the no shower happy hour 🥂 We love you Trifecta Fam! We’ll see you on June 10th ❤️👏🏻❤️👏🏻❤️

Welcome to the 100 club 🥳 she been out here grindin every morning to hit this milestone before our move! We love watching your progress 👏🏻👏🏻👏🏻 happy 100, here’s to 100 more!

Last week, we had three of our girlies hit 100lbs on their deadlifts!! Our crew is crushing PRs left and right. Way to go ladies 👏🏻👏🏻👏🏻

Thank you for setting up this weekend!! And we will see you back Tuesday night ❤️

Cheers to 2 years 🥂 ✌🏻 looking forward to what’s coming next! We love you Trifecta fam! Couldn’t be here without you all ❤️🙏🏻

Trifecta Turns Two! First ride of the birthday weekend! Book your bike with Emily + Amanda tomorrow at 8:45 🔥🔥🔥

Free classes all weekend! Get your free sweat on and come take advantage of our new lower rate!

PRs on PRs! Hallie and Chanel both hit a weight milestone club for their squats and hip thrusts. Dedication to the gains—we love to see it. Keep up the great work ladies 👏🏻👏🏻👏🏻

Come by Trifecta Fitness this weekend for free classes and vendors! Free classes Friday-Sunday. Download the Trifecta Fitness app to book. **no code required!

Happy Monday and HAPPY 200 CLASSES to our *very first member* we love you Amanda!

Same group classes, different location, lower price!
Big things are coming!

Congratulations to for setting a goal and putting her nose to the grindstone to hit 300 classes during her final month here as a member! We are so proud of you and will miss your boisterousness and bright personality ❤️❤️❤️ come back and visit us soon Beth! We love you!

It’s been a minute since we had a milestone post BUT the trifecta fam is BUSY hitting milestones nonetheless! We got our first boss babe, Lynn, in the 300 class club, Kandace hit a squat PR of 200 lbs for multiple reps AND made it to 300+ lbs on her hip thrust, Chanel, Sarah, Shelby and Camryn hit 100 lbs for their squat PR, and last but certainly not least, Lindsay and Lynn hit 200+ lbs on their hip thrusts. The New Year Bigger B***y program has had insane and CONSISTENT results. If you’re interested in finding out what you’re capable of, come lift with us! If your milestone is missing don’t you worry we will be celebrating you too! Amazing job ladies, keep up the great work!!

100 club alert! After being gone for a few months to recover from surgery, nabi came back with a BANG this year!! Welcome to the 100 club bb girl! Keep up the AMAZING work 👏🏻👏🏻👏🏻❤️ onto 200!