CrossFit SolaFide

Take weekends off? Three days on 1 day off, two days on? Which is it? breaks it down:

Rest and recovery are essential parts of training but striking the right balance is *individual*.

A lack of recovery results in exhaustion, potential injury, a suffering performance, etc. If you don't know what your ideal recovery schedule is, start TRACKING yourself. Track not only your workouts but write down how you feel that day and your *NUTRITION*.

Rest days don't only mean to become a couch potato. The goal of recovery is to create blood flow - biking, walking, or a warm up without the workout!

It's the weekend! How are you practicing rest and recovery?

Source: crossfit.com/essentials Recovery Strategies: How To Know When To Take A Day Off (And When To Keep Going)

Consider this your official invitation to CrossFit SolaFide's Bring A Friend Week happening Sept 30 - Oct 4.

If you're new here: BAFW is an open invitation to experience what it's like to not just get a killer workout and kickstart a healthier, longer life but to also be a part of our unparalleled community. We welcome ANY one and EVERY one. No matter what stage of a healthy lifestyle you're in, wether it's Day 0 or Day ♾️, you belong here. Our coaches are world class, the training is top tier, the results speak for themselves and the members are even better 🥹

So if you're interested (trust us, you DON'T want to skip this) message us to reserve the time(s) and day(s)!

Members: As always, do what you do best and send and share this to your friends/family who are teetering on the edge of starting but just haven't made the jump! NOW is the time 💪

*Drum Roll Please*...
We'd like to announce our next round of CrossFit SolaFide Ambassadors! 🥳

Jalen Spraggins
Rudy Cervantes
Anna Weatherly
Trevor Pallares
Jay Cathey
Cody Renz
Shannon Ross
Tarran Nappier

Thank you for all you do to help make SolaFide a special place.

What is our Ambassador program?
Ambassadors are chosen every 6 months to recognize the people we see going above and beyond to contribute to this community.

These people show up to class consistently. They welcome new faces and cheer people on even after their workout is over. They come to our events, engage with our social media, and tell their friends about the gym.

Luckily, the list of people who do these things is a long one, and that speaks to the power of this community. It is difficult to choose such a small group for this task which is why every 6 months we will choose another round of wonderful members to help us out! Thank you to EVERY member here.

It's that time again 😍 Crush goals together! Bring a friend to CrossFit SolaFide SEPT 30 - OCT 4.

Double the strength, double the fun - don't miss out on this amazing opportunity to introduce those around us to CrossFit! Tag and share this with your friends and family and we'll see you there!

Travis Hopkins' incredible transformation and testimonial: "For years I struggled with rubber banding between healthy and unhealthy habits and in May of 2023 I weighed my heaviest at 272 and felt my worst. As someone with asthma the question “where is my inhaler” was never far from my mind as I needed it during even every day tasks. It was my sister who convinced me to try out Crossfit knowing I liked lifting weights and had done well in class formats in the past.

Crossfit SolaFide was the perfect choice! The coaches were able to work with me on scaling the movements to meet me where I was at and build a foundation for long term success. They even helped with my diet. The other members were incredible! Always uplifting and encouraging. I am down to 220 and training for a 1/2 marathon. The question “where is my inhaler” now comes from forgetting where I put it instead of needing it to breath. I love Crossfit Solafide and it has made an amazing impact on my life."

So proud of all your hard work so far Tanya 👏

Happy Birthday, Coach Rickey 🎉 We're so lucky to have someone so dedicated and passionate about helping people on their fitness journeys as you! Thank you for your unwavering support and the positive energy you bring to our workouts 💪 Here's to another year of making a difference in people's lives.

M U S C U L A R.
B A L A N C E D.
S T R O N G.
F I T.
B E A U T I F U L.
W O M A N.

We 🫶 our
Muscles are for women too. Fitness is for women too. Longevity is for women too.

The Certified CrossFit Level 3 Trainer (CF-L3) credential is a CrossFit-specific designation for those who have completed the Level 1 and Level 2 certificate courses and then passed the CCFT examination. This credential is for the experienced individual who wants to demonstrate a higher level of CrossFit coaching knowledge and ability.

The SolaFide Team is so proud of the continued work you put into your profession! Thank you for all you do to make Clarksville, TN a better and healthier community, both inside and outside the four walls of our gym!

“I’m pregnant — is CrossFit safe for me? Which movements? How hard can I work out?”

Short answer is, yes you can do CrossFit while pregnant! Long answer is, it depends and each pregnancy is different.

Key moments from the Pregnancy and Athletic Performance panel include:

• Keeping up with hydration and nutrition - especially in hotter environments (hello Southern United States 🔥)
• Knowing where you are and what your goals are - talk to your Coach and they will guide you in scaling each workout.
• Core stability is important and the great thing about CrossFit is that there are SO many options for tailoring a movement to your ability!

For more details check out the panel on Pregnancy and Athletic Performance with Dr, Strnad, Dr. Seeman and Nicole Christensen (CF-L4) on CrossFit's website: https://www.crossfit.com/essentials/pregnancy-and-athletic-performance-in-crossfit

Read about how Bonnie ditched those "Get Fit Fast" regiments and decided to take her HEALTH into her own hands. Six months later she is STILL seeing results and is off the weight loss rollercoaster.

"Most of my adult life I have struggled with obesity. I’ve tried just about every diet program out there including Weight Watchers, Keto, intermittent fasting, and, of course, Ozempic for a few months...As a healthcare worker, I know the importance of good nutrition and staying active but I also know its not frequently used as the first line of defense to prevent disease and injury.

"I realized I could not keep blaming my set backs on “I’m 49 yrs old, this has to be
because I’m going through menopause”. It’s always been a roller coaster ride with the weight gain and loss because I needed guidance and consistency.... I needed a complete overhaul of the way I thought about nutrition, how I approached fitness, and major lifestyle changes."

"The coaches at Crossfit Solafide are highly skilled in educating, demonstrating,
and providing training options for every fitness level to help every induvial to reach their athletic potential. It is true functional fitness. To keep you living independently, healthy, and most importantly, out of the hospital and nursing homes."

Continue to read her FULL TESTIMONIAL AND PROGRESS REPORT using the LinkTree link in bio on our Instagram or see link in comments below for Facebook.

Full review:
"A Home Away from Home: The Ultimate CrossFit Experience

I cannot say enough good things about CrossFit SolaFide. The welcoming atmosphere and the sense of community here are truly unparalleled.

Having been to multiple other gyms, I can confidently say that no other place compares to CrossFit SolaFide. But what truly sets this gym apart is the investment they make in each member and themselves. The coaches here go above and beyond to ensure that everyone feels supported and motivated. They take the time to understand your individual goals and challenges, providing personalized guidance and encouragement every step of the way. It’s clear that they genuinely care about your progress, both in fitness and in life.

The coaching staff is nothing short of superior. Their expertise and passion for CrossFit are evident in every class. They are skilled at tailoring workouts to accommodate all fitness levels, making sure that everyone can participate and benefit. Their attention to form and technique ensures that you are not only getting the most out of your workouts but also staying safe and injury-free.

At CrossFit SolaFide you’re not just another member—you’re part of a supportive community that cheers you on and celebrates your successes. It’s this unique combination of a family-like atmosphere, top-notch facility, personal investment, and exceptional coaching that makes them stand out as the best CrossFit gym I have ever been a part of.

If you’re looking for a place to challenge yourself, grow, and feel truly valued, look no further than CrossFit SolaFide. This gym is more than just a place to work out; it’s a place to belong."

⚖️ 𝑾𝒉𝒂𝒕 𝑻𝒉𝒆 𝑺𝒄𝒂𝒍𝒆 𝑾𝒐𝒏'𝒕 𝑻𝒆𝒍𝒍 𝒀𝒐𝒖

The scale can be a deceiving tool on your weight loss journey. While it has its place, focusing solely on that number can overshadow the amazing progress you're making!

✳️Non-scale victories (NSVs) are all about celebrating the incredible improvements in your health, energy, and overall well-being. These victories, big or small, keep you motivated, focused on the positive changes, and feeling empowered.

Celebrating NSVs reminds you that weight loss is about creating a sustainable, healthier lifestyle, and not just a number on the scale.

✋Comment your greatest non scale victory below and share this with someone you think needs to see it!

How's your End of Summer consistency? By the looks our Committed Club you guys are KILLIN' it! If you didn't make, or JUST missed the July CC, don't give up! We still have 14 days of opportunities for you to show up and get your sweat on and earn that badge 🥇

You CAN do this. 🎉

"LOST body fat - all ability levels - InBody scans - challenging programming" ➡️ Full Review:
"I’ve done CrossFit all over the world and CrossFit SolaFide stands out as exceptional. I’ve been going for 8 weeks and I lost 3.8% body fat and gained almost 2lbs of muscle. I attribute my gains to the challenging programming CrossFit SolaFide offers and an uncommon gym member perk—InBody scans. Their coaches—Rickey, Kim, Becks, and Dallas—are knowledgeable, friendly, and personify commitment to fitness. Great atmosphere with impeccable cleanliness and high quality equipment all around. If you’re looking for a gym that accommodates all ability levels, novice to advanced, this is the gym for you."
Richard Young

Happy Birthday to allllll of our August born SolaFide members! We are so grateful to have you as part of this community and can't wait to see all that you achieve this next trip around the sun!

How many times have our coaches said "keep your core tight!"?? Every day possibly, but here's why:

**Why Stabilization Matters:**
When you engage your midline, you create a solid base for lifting weights and doing high-intensity exercises. This helps prevent injuries and boosts your performance by ensuring that your body moves as one unit, rather than having weaker spots that could cause problems.

**How to Engage It:**
To engage your midline, imagine you’re preparing for a punch or bracing yourself against a strong wind. You should feel your abs tighten and your back muscles firm up. This bracing helps keep your spine in a safe and strong position.

In CrossFit, focusing on midline stabilization can improve your form, help you lift heavier, and keep you safer. So, next time you work out, remember to "brace" your midline and keep that core strong!

Resource: crossfit.com/essentials/midline-stabilization-part-1

You don’t have to be an experienced athlete to complete a pull-up or learn how to
deadlift. All you have to do is put in the time.
It’s simple. CrossFit works. That’s why we do it.

Congrats to our very own and for placing 2nd this weekend at Fit and Fitter Competition 💪💪

You girls rocked it and made us proud on all levels

Knock knock
Who’s there?
Omar.
Omar who?
Omar gosh, it’s your birthday 🎉

Happy Birthday to Coach Becks who bring us all the laughs and dad jokes

You sure do know how to liven up a room! We appreciate everything you do for us and the dedication you have to fitness and nutrition is inspiring to so many. We’re lucky to have you part of our amazing team and hope you have the best day ever!