Achieving Changes Counseling Services, PLLC

September is Su***de Prevention Awareness Month. Not everyone shows the same signs that they’re thinking about su***de, but if you or a loved one are experiencing these behaviors or feelings, help is available. Learn more: https://at.apa.org/b9c
***deprevention

The end of s*xual violence and domestic abuse? A resource list of organizations working toward this: bit.ly/orgendassault | www.achievingchanges.com

"It does not matter how slowly you go, so long as you do not stop." - Confucius | www.achievingchanges.com

"Only I can change my life . No one can do it for me." ✨ - Carol Burnett | www.achievingchanges.com

Understand the science of your brain and being middle-aged: http://bit.ly/sciencemidlife

| www.achievingchanges.com

"Surrender to what it is. Let go of what was. Have faith in what will be." - Sonia Ricotti | www.achievingchanges.com

Why do women stay 🤐silent after assault? bit.ly/whywomendonttalk (Some may find content explicit) | www.achievingchanges.com

Welcome Misty to our practice. She is currently accepting children, adolescent, teen and adult clients with evening and weekend availability. Her full bio can be found on our website or on Psychology Today.

Welcome Athena to our practice. She is currently taking clients 18+ for individual therapy. Her full bio can be found on our website or on Psychology Today.

Knowing the most about your depression gives you the best chance to manage it. You can get through! http://bit.ly/twenty7ways | www.achievingchanges.com

The 🗝Body is Key in Trauma. Tips from Somatic Experiencing: bit.ly/somaticbodykey | www.achievingchanges.com

"Life should not only be lived, but it should also be celebrated ." (Osho) | www.achievingchanges.com

What is the third decade of parenting, and how will it impact you? http://bit.ly/3rddecadeparenting | www.achievingchanges.com

changed the of people with borderline personality disorder. 🧠Check out what happened: http://bit.ly/borderlinebrains | www.achievingchanges.com

Negative thoughts can be hard to shake, but shifting your focus to gratitude can be the key to helping them go away! http://bit.ly/mindfulthoughts | www.achievingchanges.com

Harvard lawyer believes only female alliances will stop r**e culture: bit.ly/femaleallianceshelp | www.achievingchanges.com

Being lazy can make you feel ashamed. Celebrate small victories, develop a plan, and focus on your strengths: http://bit.ly/reduce-laziness | www.achievingchanges.com

Learn the strength and power found in your vulnerability. 💥 http://bit.ly/daringgreatlywithbrene | www.achievingchanges.com

Music and rhythm can improve the 🧠brain’s ability to function and the body’s ability to move. Is there anything music therapy can't do? Learn how music therapy can help MS: bit.ly/musictherapyhelpsms | www.achievingchanges.com

"Because of your smile, you make life more beautiful." - Thich Nhat Hanh 😁 | www.achievingchanges.com

Identifying abuse in s*x and relationships is the first step to overcoming it. 💔Learn what abuse means, how to identify it, and how to keep yourself safe. (Some may find content explicit) bit.ly/identifyabuse | www.achievingchanges.com

Are you familiar with the ways that social media can help and hurt those with social anxiety? http://bit.ly/social-media-anxiety | www.achievingchanges.com

People tell their stories about depression and what helped them overcome it: EMDR, journaling, exercise, and more. http://bit.ly/depressionHe1p | www.achievingchanges.com

Learn What Trauma Brain 🧠 is & How/Why Somatic Experiencing Works: bit.ly/traumasomatichelp
| www.achievingchanges.com

"Little changes make big differences." It is true! http://bit.ly/7littlechanges | www.achievingchanges.com

[VIDEO] Can the damaged brain repair itself? http://bit.ly/damaged-brain-repair | www.achievingchanges.com

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| www.achievingchanges.com

Did you know 75% of mental health issues occur during young adulthood? Learn more here: http://bit.ly/youngadulthealth | www.achievingchanges.com

Feel free to practice these healing techniques if you are a victim of s*xual abuse: bit.ly/s*xassaultvictimheal | www.achievingchanges.com