Ashtanga Yoga Cleveland

Liminal Space

LOVE THIS MOTLEY CREW 🥹💕🤩
Day 2 of our weekend studying Yoga and Buddhism with is wrapped and was AHMAZINGGG🤩 The day started with a strong Mysore practice with Cory, , and then finished with an INCREDIBLE workshop with Cory covering the common ground Yoga and Buddhism share, the Tibetan/Vajrayana Buddhist Approach, and two powerful guided 🧘🏻‍♀️ meditations.

We’re back at it tomorrow with Mysore in the morning, workshop in the afternoon, then some food in the kitchen to finish the weekend.

A few spots open if you’d like to join us!!

Our workshop weekend with , , and is in full gear 🔥

Lots of dedicated yogis, tapas, and SO much laughter.

The power of community is strong with this motley crew 🥹

NEXT WEEKEND! and are so excited to welcome Cory Bryant of to Cleveland for a weekend of practice and workshops that will weave together the philosophies of Yoga and Buddhism.

The weekend is open to all including complete beginners to Yoga.

Only about 5 spots left so book now 👀 Link is in bio or visit www.alchemystudiocle.com

SUMMER POTTERY CLASSES at Alchemy Studio

Working with Clay is SO much like working with your body in Yoga. Which is why our founder, Kory Sheffer, decided to open a studio that offers both. Pottery requires a certain calm and centered demeanor and will show you a reflection of your internal state. If you're forceful, agitated, impatient - you'll have clay everywhere...If your calm, receptive, and patient - you'll create beautiful things. What a metaphor for life!!

Ceramics Classes — Alchemy Studio Ceramics and wheel throwing classes led by Amy Halko. Adult, teen, and youth classes offered in six and eight week series. Open studio for experienced potters.

Have you reserved your spot for this weekend yet?

and are proud to present to Cleveland Ohio the teachings of Cory Bryant

Our upcoming weekend event, led by the knowledgeable Cory, promises to be a transformative experience. Through insightful lectures, engaging discussions, and enriching practice sessions, we will explore the shared wisdom of Patanjali, the Buddha, and modern gurus like Yongey Mingyur Rinpoche, Joseph Goldstein, and Richard Freeman. Get ready to deepen your understanding and enhance your practice by joining us for this unique opportunity to uncover the common threads between these ancient traditions. Embrace this chance to expand your knowledge and connect with like-minded individuals in our welcoming studio space.

🌿 3 Mysore Ashtanga classes with , , and

🌿 3 workshops with

🌿 Community meal on Sunday post workshop

Early bird pricing open through April 15. Get your spot through the link in our bio.

NEXT WEEK! I’m coming to California for three days of teaching in Sacramento! Only about 5 spots left so if you’re thinking about coming get that spot now 💃

Two Mysore classes and one guided intermediate series (appropriate for all who fancy a little challenge)

Can’t wait to see the California Yoga fam!!

NEXT WEEK! I’ll be back in California for three days of teaching in Sacramento! There are just a few spots left (like 5 or so!) If you’re considering coming get your registration in now 💃

Two days of Mysore practice and one guided intermediate series (appropriate for all who delight in a challenge)

I can’t wait to see my California yoga fam!!!

Do you have your spot yet? Early bird pricing ends April 15!

and are excited to welcome Cory Bryant of to Cleveland for a weekend of practice and study.

Our upcoming weekend event, led by the knowledgeable Cory Bryant, promises to be a transformative experience. Through insightful lectures, engaging discussions, and enriching practice sessions, we will explore the shared wisdom of Patanjali, the Buddha, and modern gurus like Yongey Mingyur Rinpoche, Joseph Goldstein, and Richard Freeman. Get ready to deepen your understanding and enhance your practice by joining us for this unique opportunity to uncover the common threads between these ancient traditions. Embrace this chance to expand your knowledge and connect with like-minded individuals in our welcoming studio space at

Click the link in bio to get your spot today!

I’ve been thinking so much about Timji lately. shared a post recently reflecting on the impact Tim had, and continues to have, on him as a practitioner and teacher, and it resonated deeply with me.

Whenever I feel disconnected or listless in my practice… which is often these days being a business owner, teacher, student, partner, friend, human… I find that reflecting on my time with Tim, the Ashtanga Yoga Center Community, and all of the experiences I’ve been fortunate to have because of yoga, and more specifically Tim’s teaching… all have a way of filling my sails with wind and setting me back on course.

There is a certain pain and sadness also present when I reflect on those times past. However, when that pain is embraced and appreciated it becomes pure love. It’s ok to mourn what is no longer. And for me the more it hurts the more it shows me just how much of an impact it had on my life.

Tims impact on me and many others is profound to say the least. I wouldn’t be where I am today without him.

Jai Jai Jai 🐒

The bird is the word…

I’ve decided to bring back this very special image for our growing Ashtanga Yoga community here in Cleveland. Additionally, I’ve dropped the “heights” from our name and we are now Ashtanga Yoga Cleveland. We’ve got some big announcements coming in the coming months so the timing is fortuitous.

This image represents the “Eating bird” and the “Looking bird” as illustrated in the Mundaka Upanishad. The eating bird is always hungry, distracted, squawking about good, bad, likes, dislikes, pain and pleasure. He represents the ego. The looking bird is content sitting in the tree regardless of the conditions. He represents self realization and/or liberation…

dvā suparṇā sayujā sakhāyā samānaṃ vṛkṣaṃ pariṣasvajāte |
tayoranyaḥ pippalaṃ svādvattyanaśnannanyo abhicākaśīti || 1 ||

1. Two inseparable companions of fine plumage perch on the self-same tree. One of the two feeds on the delicious fruit. The other not tasting of it looks on.

I’ve always been struck by how this particular passage relates to our practice of (modern) Mysore Ashtanga Yoga which presents near perfect conditions to observe within ourselves our own pair of birds - and the opportunities we have to cultivate a deeper and more intentional relationship with our “Looking bird”
This passage was also one of Tim Millers favorites to talk about which adds another layer of sweetness and nostalgia for me…

Curious about the intersections of Yoga & Buddhism? Join us in May for a weekend of classes & workshops with of !

AYC founder Kory Sheffer, and Great Lakes Ashtanga Yoga’s Marque Garaux, invite you to dive into the intersection of yoga and Buddhism with us at Alchemy Studio!
Our upcoming weekend event, led by the knowledgeable Cory Bryant, promises to be a transformative experience. Through insightful lectures, engaging discussions, and enriching practice sessions, we will explore the shared wisdom of Patanjali, the Buddha, and modern gurus like Yongey Mingyur Rinpoche, Joseph Goldstein, and Richard Freeman. Get ready to deepen your understanding and enhance your practice by joining us for this unique opportunity to uncover the common threads between these ancient traditions. Embrace this chance to expand your knowledge and connect with like-minded individuals in our welcoming studio space.

Early bird pricing is available through April 15th. Link in bio.

Early Bird Registration Open through April 15th!

Marque Garaux and I are thrilled to host the great Cory Bryant of Yoga Shala Nashville and The Spiritual Pilgrim in Cleveland for a weekend of practice and study.

The weekend will include:
Three morning Mysore Ashtanga Classes led by Cory and supported by Marque and myself (Kory). *All are welcome - even complete beginners*

Friday evening workshop: Yoga is Meditation

Saturday afternoon workshop: Yoga & Buddhism - common ground

Sunday afternoon workshop: Tibetan/Vajrayana Buddhist Approach: Good Fit for Ashtanga Yoga

Sunday post workshop community meal

Space will be limited and is already filling. Book your spot soon Yogis! You don't want to miss this one.

Link in bio...

AMAZING events at Alchemy Studio CLEVELAND!

Yoga & Buddhism weekend with Cory Bryant of Yoga Shala Nashville, Marque Garaux of Great Lakes Ashtanga Yoga, and our own Kory Sheffer of Ashtanga Yoga Cleveland Heights, Pottery Classes with Amy Halko, Spring Sip & Shop Sale in the Alchemy Gallery, and the annual Little Italy CLE Summer Art Walk!

Click below for all the details and join us!

Yoga & Buddhism, Ceramics Classes, and Art Walk! The season of renewal and growth is upon us! We have so much good news to share with you - some we have included here - and some is a BIG surprise for a little later.

AMAZING events coming up at Alchemy Studio CLEVELAND!

Yoga & Buddhism weekend with Cory Bryant of Yoga Shala Nashville, Marque Garaux of Great Lakes Ashtanga Yoga, Pottery Classes with Amy Halko, Spring Sip and Shop Sale in the Alchemy Gallery, and the annual Little Italy CLE Summer Art Walk!

Click below for all the details!!

Yoga & Buddhism, Ceramics Classes, and Art Walk! The season of renewal and growth is upon us! We have so much good news to share with you - some we have included here - and some is a BIG surprise for a little later.

Registration is OPEN for CLEVELAND!!!!

Marque of and Kory of are so incredibly excited to partner together in bringing Cory Bryant of and the to CLEVELAND!!!

All are invited to join us for a weekend of yoga practice, workshops, meditation, and community bonding.

Cory, Marque, and Kory will teach morning yoga together and Cory will lead evening and afternoon workshops that weave together Yoga and Buddhist practices and philosophies. We’ll end the weekend together with a community meal in the Alchemy kitchen.

This is an incredibly special weekend you won’t want to miss. Link is in our bio for all details and registration or visit www.alchemystudiocle.com and go to the workshops tab.

We can’t wait to welcome you!

CLEVELAND YOGI'S - SAVE THE DATES!

We are so proud and excited to share this news with you! Marque Garaux of Great Lakes Ashtanga Yoga and our own Kory Sheffer of Ashtanga Yoga Cleveland Heights are collaborating to bring Cory Bryant of Yoga Shala Nashville to Cleveland for a weekend of practice and community.

Kory and Marque will join Cory for morning Mysore practices, and Cory will lead three afternoon workshops focusing on Buddhist traditions, meditation, philosophy, and Ashtanga Yoga.

Details and registration will be announced very soon. In the meantime - block those dates on your calendar because this is an event you don't want to miss!

SPECIAL CLASS ALERT!

Kory will be teaching a Led Primary Series + Guided meditation on Friday July 28th from 7:00 - 9:00 AM. We'll have light breakfast, coffee & tea to follow practice.

All are welcome to join - however, please be prepared for at least 90 minutes of movement.

Link in bio to join!

Join Kory for a special pop up session focused on Functional Movement. The first hour of class we will cover CARS (controlled articular rotations) in all joints of the body as a way to self assess TRUE range of motion. We’ll discuss how much ACTIVE vs PASSIVE range of motion makes a difference in our Yoga and/or movement practices and learn ways to approach complex movement with intention and intelligence.

The second hour of class we will practice Kory’s special STRENGTH and STRETCH Class. This class is designed to target common strength and mobility requirements that show up in our Yoga practice. Similar to a HIIT class there will be 4 rounds of 3 to 5 different exercises building in challenge and complexity. Expect to jump, go upside down, balance, sweat, and HAVE FUN!

All levels welcome.

$25.00 for monthly members + class pass holders

$35.00 Drop In

Link in bio to register!

Today's feature in the Alchemy Apothecary are the incredible Mushroom formulas by 🦋

About their formulas Lunar Logic says "Mysterious creatures of the subterranean world, Medicinal Mushrooms are both adaptogenic and powerful spirit guides, co training the intelligence of the earth and the web of life. Our mushroom formulas are nutritive and expansive, weaving our minds and bodies into the fabric of the universe" 🧘‍♀️

In the Apothecary now:

🍄 ROAR Lions Mane + Coconut elixir

🍄 CHILL Reishi + Rose elixir

🍄 RISE UP Turkey tail + Elderberry elixir

🍄 EVOLVE Chaga + Cacao elixir

🍄 BONE DEEP Muscle and Joint Support

We're here till 6 Wednesday, Thursday + Friday 🌿 We also ship if you're out of the area!

The Alchemy Studio May Newsletter is out! Check out our upcoming Summer Ceramics Schedule, grab an invite to our Art Walk Reception, and see what's new in the Apothecary!

Summer Ceramics, Art Walk, and the Apothecary! We have so much to share with you… The studio is buzzing with the energy of new artists, yogis, and the expansion of our unique apothecary. Our vision of creating a community centered space is taking form and inspiring us to dream even bigger than we had anticipated. Read on to learn about our ear...

Summer Special!

Now through September all new students to Ashtanga Yoga Cleveland Heights can join 1 month of Unlimited Classes for only $65.00.

Our program supports each student in a personalized and individual way. Whether you're new, recovering from injury or trauma, or wishing to explore deeper aspects of Yoga, we will tailor a practice suited to your needs.

Registration is open now for summer. Have questions? Email, DM, or stop into the studio. We'd love to chat with you!

Link in bio.

This weekend! The heart of Buddhism and Yoga workshops with Rich Ray - https://mailchi.mp/54ef9e02d275/this-weekend-the-heart-of-buddhism-and-yoga-workshops

Ready to find YOUR Yoga practice?

Mysore Ashtanga is a unique and special way of learning and practicing Yoga in that each student receives individual attention from the teacher. It's like having a private Yoga lesson in a supportive group setting.

We recognize that every student arrives differently. We all live in our bodies and experience the world in very different ways. In Mysore Ashtanga we get to formulate a way to practice Yoga that meets each student exactly where they need to be met. The practice can be therapeutic, restorative, strengthening, meditative and everything in between.

When you're ready to try it out - We're here for you. New students receive 30 days of unlimited Yoga for only $65.00.

Link in bio to register!

CALIFORNIA WORKSHOPS!

Kory is heading to Sacramento California for a very special weekend workshop with Ashtanga Yoga Sacramento and Solfire Yoga.


3 Mysore practices, 1 Led Primary Series, and 3 Workshops that will unpack The Primary Series of Ashtanga Yoga.

Registration is open and space is limited! We recommend immersing yourself in the entire weekend - but if that isn't possible drop in passes are available for all classes.

Link in bio to register!

Check out whats new at Alchemy Studio and Ashtanga Yoga Cleveland Heights including a SAVE THE DATE for our one year anniversary party!

Alchemy Studio Cleveland is growing in 2023! Alchemy Studio is a creative space inspired by the transformative practices of Art, Yoga + Movement, Holistic Wellness, and Community Collaboration. Our 2023 offerings are going to be unique, exciting, and expansive. Read on to see what we currently have to explore at the studio and on the road!

New Year Newsletter Time...

We'll be sending out our first newsletter of the year tomorrow, Monday January 23rd! We've got some great things in the works like a new Yoga Schedule, New Ceramics Classes, New Apothecary Hours, our 1 Year Anniversary celebration and more...

If you're not on the list yet and want to be in the know, simply follow the Newsletter Link in our bio to sign up.

SACRAMENTO CALIFORNIA! Registration is open for a very special Primary Series Weekend Intensive with me.

3 Mysore Classes, 1 in depth Led Primary Series Class, and 3 workshops to unpack the physical, subtle, and philosophical aspects of Ashtanga Yoga's Primary Series. Open to and recommended for ALL levels of student including non ashtanga practitioners..

I recommend immersing yourself in the entire weekend if possible - if not drop in passes are available!

Thanks to Ashtanga Yoga Sacramento and Solfire Yoga for hosting me. Can't wait to see you!

https://clients.mindbodyonline.com/asp/main_enroll.asp