Rising Phoenix Intuitive Wellness

🌱 Growth happens when we push past limits. 🌱

Every step forward is a chance to discover what’s possible beyond the barriers we set for ourselves. Embrace the journey of self-discovery and see what new opportunities unfold. ✨

Letting go isn't just an action; it's a powerful shift in mindset. In Healing By Design and NLP, we recognize that holding onto negative emotions or limiting beliefs is often a result of deeply ingrained patterns.

By using techniques like reframing and anchoring, we can reprogram our minds to release what no longer serves us.

Letting go opens the door to new possibilities, greater clarity, and a more empowered life. It's about choosing to step out of the shadows of the past and into the light of your true potential.

Ready to break free from the beliefs holding you back?
Healing by Design uses NLP to reframe your mindset for success! ✨

Transform your mindset and unlock your potential today!
Click the link to schedule your free consultation and start your journey with Healing by Design.
👉 https://calendly.com/risingphoenixintuitivewellness/design

Clients come to me because I've been there. I have knowledge and expertise in the fields of trauma recovery and somatic embodiment, sure, but once you're on your healing path, you realized the work is much deeper than the buzz words we see in the healing community.

It's a journey.

It's potent and impactful. It's a lot, and we all need a guide to blaze a trail that we choose.

Clients come to me because I've done it. And I can help you do it, too, hand in hand, as you courageously walk down a once lonely and harrowing journey.

Join me. I'm offering 12 weeks of intensive embodiment and clearing of old beliefs to make your biggest move yet - surrendering into the unknown and stepping into soverignty and authenticity of who you truly are, in this moment and in the future. I use a unique approach called Healing By Design.

The first step is a call. Are you ready to answer?

https://calendly.com/risingphoenixintuitivewellness/design

🌿 Want to Release Anxiety, Anger, or Sadness? 🌿
✨ Discover Your True Self and Achieve Success with Healing by Design ✨

Healing by Design is your personalized roadmap to holistic and somatic healing, blending the power of the Human Design System with proven techniques to balance your mind, body, and spirit. 🌱

✔️ Work through unconscious blocks
✔️ Breathe life into your inner strength
✔️ Move beyond limiting beliefs
✔️ Achieve peace, success, and self-worth from the inside out

Our expert guidance helps you embrace your unique journey, unlocking the tools for lasting mental, emotional, and spiritual growth. Your healing journey starts with YOU. 🌟

➡️ Book a session now and embark on your personalized path to freedom and success!
🔗 https://calendly.com/risingphoenixintuitivewellness/design

**Exciting News: We have a New Site!**

Rising Phoenix Intuitive Wellness is thrilled to announce the launch of our brand-new website for our coaching and therapeutic practice, featuring our unique modality, Healing by Design!

Our mission is to empower women, couples, and parents to overcome obstacles, strengthen their relationships, boost their self-esteem, and skyrocket their success from the inside out. With Healing by Design, we provide personalized support and strategies to help you achieve optimal success in both your personal and professional life.

Visit our new website to learn more about our services, schedule a discovery season, and pinpoint how we can help you reach your full potential. Watch our introductory video and start your journey to transformation today.

We look forward to supporting you on your path to success!

Therapy by Design | Rising Phoenix Intuitive Wellness

Offering Human Design and Oracle Card Readings today and tomorrow at the Adirondack Wine & Food Festival with Divinely Aligned Intuitive Readings and Healings by Vicki Elle! She'll be offering psychic mediumship and Tarot readings.

Say hi to our sales manager, Scott!

I had a great time this past weekend celebrating the 10 Year Anniversary for Inner Bliss NY 😊

I'm grateful for the journey ❤️

I had such a great day today at the Psychic and Healing Fair 😍

I'm looking forward to other offerings in the Capital Region.

If you're interested in connecting to network, I invite you to contact me privately. I love interviewing to see if spaces in the Capital Area are in alignment with my work and my message.

Risingphoenixintuitivewellness.com/offerings share the basics. I'm also for hire for graphic design (promotional material), Oracle Card Readings, and Human Design. PM for details.

Love y'all 💖

~ Alyssa

Rising Phoenix Intuitive Wellness Providing holistic support and intuitive guidance

I will be at the Century Club Psychic and Healing Fair in Amsterdam, NY this coming Saturday from 11-5pm, offering Human Design Readings.

People like to learn about themselves through the lens of Human Design for a number of reasons.

Sometimes they want to get along better with their kids, or with their partner. Other times they want to work through trauma. Sometimes it is more playful and they want to know what the year has in store for them with a Birthday or Spring reading. Or maybe they want to know how the next few months or years might feel with special transits.

Whatever you decide you want to explore with a reading, I've got you.

I'll be offering 15, 30, and 60 minute readings at this event. I offer 10% off discount to anyone who mentions they saw me at the event to schedule virtually at a later date.

Hey, Capital District!! 👋

Mark your calendars for the Mind Body Soul MARKET (yes, market!) 🥳

Same weekend at the infamous Mind Body Soul Expo, but outside under a covered garage with a day full of FREE workshops at Flat Rock Park.

I'll be offering Human Design Readings and some other services (TBA!) that can help you connect with your most *authentic* self ❤️🥰

I am grateful to have been hired to create this flyer for the event, too 🙏

Make sure you like and follow Mind Body Soul Market presented by RadioRadioX and The Magic Moon for details to the event, as well as Rising Phoenix Intuitive Wellness to see where I'll be next in the community ✨️

Blessings and love to all (and a big hug to your shadow, because you know, healing) ❤️

https://facebook.com/events/s/mind-body-soul-market-presente/7124116557698272/

Rising Phoenix Intuitive Wellness LLC offers the power of conscious connections through holistic therapeutic interventions and intuitive guidance. They provide clients with a blueprint to accessing deeper inner peace and self-empowerment in as little as one session - talk about an impact! The founder and owner, Alyssa VanBramer, LMSW is a licensed mental health therapist, certified life coach, Reiki Master and Human Design Analyst. She's provided support to both individuals and couples throughout the Northeast since 2021 and is passionate about helping people re-parent themselves to live more empowered and present lives. Her goal with Rising Phoenix Intuitive Wellness is to create safety for all of our inner children to grow and thrive.

To celebrate 2024, all of my services are 20% off and all of my programs are 24% off until the end of January!

PM me to get on the calendar ❤️


Learn more about each at Risingphoenixintuitivewellness.com

And don't forget to ask about my High Impact Sessions 😌 ✨️

Rising Phoenix Intuitive Wellness Providing holistic support and intuitive guidance

Please?! 🤣

🌟 CALLING ALL PARENTS 🌟

Have you "had it" with your kids' attitudes, but have tried EVERYTHING and nothing seems to work?

Look no further. Rising Phoenix Intuitive Wellness is here to help.

Welcome to 'Parenting with Presence,' a 12-week conscious parenting program that weaves the wisdom of Human Design and astrology with the core principles of gentle parenting. 🌈

In this unique experience, I'll help you create authentic connections with your children, letting them lead and honoring each other's true selves. 🤝

My holistic approach covers inner child work, re-parenting, shadow work, gentle parenting techniques, assertive communication, secure attachment building, boundaries, and nurturing autonomy for both parent and child. 🌱

Expect 1:1 coaching, valuable resources, and supportive chats between sessions. 'Parenting with Presence' is your path to mindful and harmonious parenting, fostering deep bonds and nurturing your family's growth. 🌻👨‍👩‍👧‍👦

PM me to enroll or check out Risingphoenixintuitivewellness.com/parenting-with-presence

Have you checked out all the new things that Rising Phoenix Intuitive Wellness offer? 😍🤩🥳

I'll be at the Rock and Oddities Con 🤘at the Saratoga City Center in Saratoga Springs on Saturday, October 28th from 10-6 for my next event offering*:
👽Human Design Readings 👽
🔮 Psychic 🔮Readings 🔮
🔥 Oracle Card Readings 🔥
*Reiki may be offered by intuition and request.

(Reservations for Readings highly encouraged -
PM to reserve a time slot)

Don't forget to check out Risingphoenixintuitivewellness.com for my latest projects, too, like my 12 week Women's Empowerment Coaching Program: EmpowHER and my 6-12 week Conscious Parenting Coaching Program: Parenting with Presence. I only have 3 spots in each until January 😵‍💫❤️

💢🔥🤘 Oh, and most importantly 👀😎
For a chance to win a FREE 30 minute Human Design Reading (a $75 value), follow these 3 steps:

1. Like 👍 and share ➡️ this post
2. Like 👍 Rising Phoenix Intuitive Wellness
3. Comment "done" when finished

Have you heard about EmpowHER?

It is your 12-week journey to transformation! Say goodbye to codependency, embrace self-love, and learn to set boundaries.

You choose your pace: weekly or biweekly 1-hour sessions. Topics cover people pleasing, relationships, stress reducers, self-awareness, communication, and more.

Thrive with me. PM me for details.

Creating time for yourself without feeling guilty can feel foreign to some people. 😔

Fun fact: You don't have to convince yourself to not feel guilty in order to work through it. 😵‍💫

Wait, what?! 😱🤔

Pushing yourself to feel specific feelings, or NOT feel them can actually push you farther away from that peace and contentment you so deeply crave. 🤯

Feel guilty for doing the thing, but do it anyway. 😉

Doing thing for yourself when others around you have needs can be a real struggle, especially if it wasn't modeled to you by your caregivers.

Self care is essential if we want to care for others around us. 🫠🤩🥰

So with that said, do the thing you feel guilt about doing. Have a hobby. Take a day off work. Leave your kid with the babysitter while you go on a date with your partner, or a date with yourself.

Feel it, but do it anyway. 🙌😁

Photo of Emi modeling self care. We all could learn a few things from this little self-care princess. 👸

And if you want to learn specific skills on how to get past that guilt, now is the time to learn about my EmpowHER Program. PM me for details ❤️

My 12 Week EmpowHER Program for women offers you the key to a door full of possibilities to live free from the burden of codependency, people pleasing, self sacrifice, and negative self esteem. 😔

Week 1 of the EmpowHER Program is all about "Understanding Codependency". 🔥🤩

You might be thinking, "well what does that cover?, Codependency is just a broad topic". 🤔

It IS, but it's recovery can be broken down into specific steps that can create not only lasting, but measurable results for anyone willing to do the work. ☺️

During the first week, we not only discuss the definition of codependency, but we'll explore the signs and symptoms, causes, differences in types of codependency, and how to cultivate awareness. you can begin to identify your specific patterns and triggers (hint: that's week 2!) 🤯

At the end of the session, you'll have skills to cultivate more awareness to then recognize and identify specific patterns and triggers (hint: that's week 2!) that keep you on the not-so-merry-go-round of codependent behaviors. 🙃

Are you interested in joining this customized program to better your life? I have 3 spots left AND you can start as early as next week. 🕑

Payment plans are available and scheduling is flexible. PM me today to get the conversation going about how YOU can face your fears and find yourself again
❤️📚🙏

Today is the last day of summer, which means...

IT'S SPOOKY SEASON!! 👻

Make sure you place your orders soon while supplies last ❤️🔮

This offer isn't listed on my website, so be sure to DM me to place an order.

Hey y'all! I've had some questions about who I am and what I do, so I wanted to answer them for you.

My name is Alyssa. I'm licensed mental health therapist, certified life coach, generational cycle breaker, conscious parent, and expert in codependency recovery. I've spent over a decade on my own healing journey and throughly enjoy helping you on yours.

Additionally, I'm an energy worker, Shamanic Healer, and Human Design practitioner with three years of experience in my experiment. I leverage my knowledge of Human Design and various somatic, energetic, and psychotherapeutic healing approaches to guide you in overcoming the barriers that hinder your personal growth.

My unique approach involves raising awareness of your unconscious aspects and making them conscious through somatic techniques like movement and breathwork. I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), as well as the transformative power of EFT and affirmations, to help you create a new reality where you thrive instead of just surviving.

I specialize in helping you reclaim your life from anxiety, obsessions, depression, anger, and childhood trauma. Together, we'll work on re-parenting yourself and embracing your shadow, or the traditionally unaccepted parts of yourself, while fostering a deeper self-love that renders self-sabotaging patterns and unhealthy relationships a thing of the past.

Our collaborative journey is sacred, promising exponential growth in as little as three months, but can be continued for as long as you need.

You'll gain a newfound awareness that brings joy, inner peace, and self-confidence, enabling you to establish healthier boundaries, communicate assertively, and cultivate profound self-love.

Curious to learn more and explore how I can assist you? Let's start a conversation.

✨INNER CHILD WORK~ ONE OF THE KEYS TO HEALING CODEPENDENCY✨

Inner child work is a powerful approach to addressing codependency because it delves into the emotional roots of the survival mechanism that codependency is at its core.

It involves reconnecting with and healing the wounded inner aspects of oneself, often stemming from childhood experiences, and the inner child is one of them. This process fosters self-awareness, which allows individuals to identify the origins of their codependent tendencies. By validating and addressing these past wounds, inner child work facilitates emotional healing, liberating us from the need for external validation and support.

In a nutshell, we're able to nurture ourselves in ways we didn't get as kids, which ultimately reduces our codependency symptoms.

It also helps in setting healthier boundaries with others. It enables individuals to distinguish their needs from those of others, ultimately reducing the inclination to overextend themselves in relationships, too.

Since inner child work nurtures self-compassion, we're able to develop a more nurturing and accepting relationship with one's inner child. This self-love and acceptance become instrumental in breaking free from codependent patterns and cultivating healthier, more fulfilling relationships with others - most importantly the relationship with ourselves.

Ask me how my EmpowHer Program can help with this ❤️

Did you know that you can accept yourself more fully by embracing your Shadow? 🤔

You might be thinking, "Ok, Alyssa. Now wth does that mean? How can I embrace my Shadow?" 😅

Lemme tell you.

Embracing your shadow involves acknowledging and accepting the hidden or less desirable aspects of yourself. 🪞

It is often started by cultivating self-awareness. Using your time to reflect on your thoughts, feelings, and behaviors to identify aspects of yourself you may have been avoiding or denying is a first step of Shadow work.

You can then begin to practice acceptance, both of yourself and others.

By understanding that everyone has a shadow, and knowing that it's a natural part of being human, you can begin to accept that these aspects exist within you, even if you don't like all of them.

You can dive deeper into your shadow by journaling, engaging in therapy, or self-reflection. Try to understand the origins and reasons behind these hidden traits or behaviors. 🌟

To further engage with your Shadow, you can seek support from professionals, like myself.

My 🔥⚔️🔥12-week EmpowHer Program 🔥⚔️🔥 is a great opportunity to dive deep in the shadowy aspects of codependency, for example. (PM me for details!) Regardless of what you do, working with a professional can provide guidance and a safe space for exploration.

Integration is important, too! Rather than suppressing or denying your shadow, working on integrating these aspects into your conscious awareness can lead to personal growth and self-acceptance.

As with anything else, allow self-compassion to be your guide. 💁‍♀️

Be gentle with yourself during this process. It's okay to have flaws and imperfections. Self-compassion can help you navigate your shadow with kindness.

Over time, you'll be able to more fully engage in practices like meditation and mindfulness. They can help you observe your thoughts and feelings without judgment, allowing you to better understand and accept your shadow.

And most importantly, remember that shadow work is a lifelong journey, and it's okay to take it one step at a time. Embracing your shadow can lead to greater self-awareness, authenticity, and personal growth.

I'm here if you have any questions! ❤️