54/7 Training : Faith & Fitness
Nearby gyms & sports facilities
University Avenue
University Avenue
University Avenue
What does whole health look like for you? Mind, body, and soul. WHAT DOES 54/7 MEAN?
On phone Key pad 5,4 & 7 correspond to LGP, which for me stands for Love God and People. In my own journey first as a follower of Jesus, and second having a desire to be wholly healthy mind body and soul, I wanted something that would mean something in that journey.
8 years ago, I was unhealthy and had a fairly poor relationship with food. I found as I got healthier it also transformed my relati
Afraid of building muscle?
1.Best fat burner in the body
2. Best immune system builder in the body
3. Best metabolism builder in the body
Getting bulky has more to do with diet than strength training.
08/26/2024
Today go outside. Breathe deep in your nose, out your mouth. Slow down. Enjoy
08/19/2024
Let’s get it. Training Monday afternoon
08/02/2024
Getting in the work on vacation.
07/05/2024
06/28/2024
Intimated by the gym. This is the perfect spot to learn and build confidence.
I have opening t/th mornings and afternoons : Let me know
06/25/2024
At the end of 2023, the Tuel Shed Training team took over the gym. In 2024, following a great suggestion from Sam, the gym was renamed to The Shed. This universal gym name allows each independent trainer to have their own brand identity separate from Tuel Shed Training. We are blessed to have a strong team of independent trainers at The Shed!
We would like to extend our gratitude to Christine Kenyon for adding her artistic flair to this painting, which will be proudly displayed in the gym.
Believe
05/16/2024
Therapy
Sabotaged the diet on the weekend? Give yourself grace and move on to a new week. Don’t let it take you out. Keep it simple
04/25/2024
Just show up
Own a gym membership you don’t use?
I’d love to help
04/03/2024
Individualized attention in a small focused gym setting.
Interested. Let me know.
Making everyday people confident in the gym and on the journey.
03/29/2024
Curious?
Message me
03/25/2024
I'd love to help you with this.
I know as comparison is a battle I have learned how to fight over many years being hurt by it.
03/20/2024
I was uncomfortable in the gym for years. I wanted to get in shape but was intimidated and didn’t really know what to do so I was just frustrated.
Sound familiar. That was me.
I would love to help you get confident in the gym so you can have fun reaching your goals. Lifestyle change is hard but good. Sometimes we need help and accountability.
I’d love to help.
Let me know
03/13/2024
That’s all ya need - on vacation
(All reps broken into 10 rounds)
500 single under jump ropes
100 push ups
200 air squats
100 bicep curls
200 double dumbell hang snatches
Work with what you can bring.
03/04/2024
Energy breeds energy.
Sometimes this is the wake up physically and mentally that you need.
The hardest part is just showing up sometimes.
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Address
12931 University Avenue
Clive, IA
50325
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