Aftershock Training

Change is inevitable, but how you adapt is up to you. The worst thing you can do is let it get to you and stop you in your tracks. Adapt and keep moving forward.

You’re not stressed because you’re doing too much. You’re doing too little of what makes you feel alive…..

What does it mean when someone calls something. boring? Is it bad? Is it good? This came up in a conversation I was having over the weekend. A typical weekend for me consists of time at the gym training clients, a lot of running, and my own time weight training in the gym. To a lot of people I’m sure that sounds boring but to me it’s the complete opposite. It’s essential for my physical and mental health. It’s time to escape, to think, to help others, and to do something that I enjoy, to have fun.

So is that boring? Maybe to some. Does that bother me? Absolutely not. I wouldn’t want it any other way. Boredom is relative. It doesn’t matter if others find what you do boring if you find it enjoyable.

The point of all of this is to say that you need to do what you want to do. What you enjoy. What lights your fire 🔥 your life is yours and no one else’s. You only get one shot at life so follow your passions, chase your dreams, and don’t let anything get in your way.

You get out what you put in, it may take a while but keep putting in the work everyday and the long term results will be worth it 🙌

Fight through the stress now to build the future you’ve always dreamed of….stay strong

Flex Friday 💪🏻 shoutout to Tammy!! She has been putting in the work for a while and it shows!

Her hard work and consistency in her workouts as well as in her nutrition are inspiring. She is setting a great example for those around her as well as so many more. Thank you for all you do Tammy! I am grateful to be able to work together and can’t wait to see where the rest of your fitness journey takes you 😀 🔥

Struggling to get a workout in with your hectic schedule? Here are 3 things you can do every single day to be more active outside of the gym. Swipe ➡️ to see what they are 😀

Comment below if you already practice any of these or anything else you do to remain active throughout the day 💪🏻

Don’t let others define your potential. You are capable of more than anyone else can imagine. Trust yourself and aim higher 🚀 🌟

Any journey worth taking is long. There are what seem be endless peaks and valleys. Although it may take time, every step forward brings you closer to where you’re meant to be. Thankful for this journey we’ve been on and will continue to be on into the future.

Nothing says get uncomfortable like a brutal leg workout at 5 in the morning. Kevin getting it done today!! 💪🏻 so thankful for Kevin and all the other great clients who support this journey we’re on with Aftershock Training.

Keep showing up, keep working hard, keep challenging yourself, keep getting uncomfortable, and you’ll be amazed at what you can accomplishment 🙌

Regrets can last a lifetime. Asking yourself ‘what if’ is one of the scariest questions there is…..

Here’s a sneak peek of some of the new items we have on our website 😀 t-shirts, crew necks, long sleeves, tank tops, hoodies and more in varying colors and styles 😎 check out the link in bio to see if there’s anything out there for you. Order online and delivered directly to you 💪🏻

Your journey, your rules….

Get UNCOMFORTABLE

A weekend of challenges, triumphs, pain, suffering, personal records, and a whole lot of fun. This past weekend was just another example of a few things. First, the people who you surround yourself with really dictates the direction of your life. Find people who challenge you to be better. Find people who want to see you succeed in every aspect of your life.

Second, we say it all the time but getting uncomfortable can truly change your life. Nothing about running through the woods and climbing hills for 10 hours in 95 degree heat is comfortable. But that’s not what it’s about, it’s about pushing yourself past your perceived limits and showing yourself that you are capable than so much more than you realize. Keep getting uncomfortable, keep doing hard things, and watch your life change in a positive way.

Now the real fun begins. You know we’re not stopping anytime soon! Stay tuned to see what awaits in September 👀

Had a fun time today at the Farm Bureau Health Fair! Had the opportunity to talk to a lot of great people and meet other businesses working to help people live healthier lives. Healthy life. Happy life. Thanks for the opportunity!!

Think it, dream it, talk about it, focus on it, and it will happen….

If you have tried something and failed then I say congratulations. You’re on the right track. Without failure and discomfort you will never have any growth in life. Keep trying, keep failing, and someday you will be so glad you did.

Change your mindset, change your life…..

Persistence…..might not notice that anything is happening in the short term but give it enough time and it will eventually show.

You can. You can. You can. Be the one who proves it.

If you really want something then you’ll find a way….

The ‘quick fix’ is right in front of you. Build good daily habits around the foods you consume, a consistent exercise program, and quality sleep every night. This will literally change your life.

Believe in yourself and push your limits 🙌

Consistency over a long period of time is undefeated 🏆 be consistent, be successful….

If it doesn’t challenge you, it won’t change you. Sometimes the best things in life will come after the greatest struggles. Keep pushing through the hard times and know that someday it will all be worth it

Happy 4th of July!!! Enjoy the day with friends and family. Stay active, stay healthy, and enjoy the celebrations. 🇺🇸💪