Nourishing Life Wellness, LLC

Suffering from anxiety? Here's how you know:​​​​​​​​
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1. You confused or have trouble concentrating​​​​​​​​
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2. Your heart is pounding, you're sweating, trembling or shaking​​​​​​​​
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3. You feel like your in danger even though there is no danger present​​​​​​​​
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4. You fear losing control or like you're going crazy ​​​​​​​​
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Ways to get rid of a bad mood.​​​​​​​​​
1. Take a time out

2. Beat a bad mood with exercise

3. Get Acupuncture

4. Drink a Green Smoothie

5. Make contact with positive people

Traditional Chinese Medicine principals say we should be eating with the seasons. Sign up to our newsletter for recipes of the season!
Link in the bio.

Autumn is linked with the metal element which is characterized by the color white.

The body organs of Autumn are the Lungs and Large Intestine.

Autumn moves through a few phases as we progress towards winter, namely, Early Autumn, Mid Autumn and Late Autumn. Over the next few weeks we’ll be breaking down each one and what you can do to keep your system balanced and your Qi flowing.

Focus on eating juicy foods like apples, pears, grapefruits, lemons and dates along with pungent spices like cloves, ginger, black pepper, cardamom, and cinnamon (Chai anyone???)

Consume food and drinks at room temperature or warmer, including ginger or radish tea (recipe below)

Exercise regularly

If you feel like you could benefit from an Acupuncture tune up, we'd love to see you in the clinic. Link to book in the bio.

Have you been prioritizing health and self-care lately? Many believe that it is selfish to do so, when in fact it is a selfLESS act. When you spread kindness, don’t forget about yourself. ❤️🧡💛💚

Our very own Doctor of Acupuncture and Oriental Medicine (Dr. Khanh) has mentees!! We are so happy to have Tonya and Sally join our team. Keep an eye out for their bios! These ladies will rock the acupuncture world! Cheers to them and to 2022! 🍾✨🎉🎊

Our very own Doctor of Acupuncture and Oriental Medicine has mentees! We are happy to have Tonya and Sally join the team today. Their bios will be coming soon so keep an eye out for them! These ladies will rock the acupuncture world! Cheers to them and a wonderful 2022! 🍾✨🎊🎉

Health means adding a level of intention to every area of your life.

Health isn't something that just happens. Because we age, it means that if we aren't intentionally building ourselves back up, it's only a matter of time before we start to feel bad.

There are also many different ways to gain your health. Make sure you are choosing what is best for YOU and not leaving precious choices in someone elses hands.

You know yourself best!!

Everyone seems to fear the needle. It’s one of the biggest barriers I hear from people on why they haven’t tried Acupuncture.
All kidding aside, it’s not the needles that hurt. It’s the imbalance in your body that hurts.
Pick your pain.

We're a partner you can trust. Pinky promise.

Appreciate the small and beautiful things. That's where the magic lives.

Elli has been a passionate bodyworker for over seven years. She attended the Healing Arts Institute and left with a huge passion for anatomy and bodywork modalities and teaches both new massage therapists and hot stone classes.

Her style of massage is unique to every person and takes on both an intuitive and integrative approach that helps clients reach their goals.

Elli intends to create an environment that is a physically and mentally healing space.

While on her table you can expect to explore a wide range of massage styles that aid in facilitating a life with less pain, including new ways on how to take care of yourself while not on her table.

Some of her passions include pain-relieving massages that increase mobility as well as calming the nervous system.

She loves to go the extra mile with clients and provides services such as hot stone, bamboo massage, aromatherapy, heat packs, and more.

Her favorite, though, is working with mothers pre and post-birth.

While not practicing massage you can find her hanging out in nature with her dogs, doing yoga, and bringing her creative vision to life through all forms of art.

Book your appointment with her now! Link in the bio.

There’s beauty in the right perspective and how it improves well-being.

Have you ever heard the concept that thoughts dictate our feelings?
Our perspective can really make or break our well-being.
Sometimes we get stuck in patterns that we’d love to break but just don’t know how.

That’s one way Acupuncture is so helpful. It’s all about getting you back to a flow state.

Curious how Acupuncture could improve your wellbeing?

Schedule a personal consultation at the link in the bio.

Finding it hard to drum up the motivation to exercise? Getting started can be tough when you’re body isn’t used to regular movement.
A therapeutic massage could be just the thing to get you going. Massages are so much more than just a relaxation tool. They can help you
limber up before you step foot on the street or treadmill and give you that zing of motivation only feeling good in your body can.

They’re also an amazing stress reliever…..is that something you could use this season??

Link to book your session is in the bio.

Honor yourself by taking care of yourself so you can keep up with the special activities this time of year.