Stephen T. Urbanek, DC

Muscles balance each other. When one is tight or weak, it is likely another will have to overcompensate. Chiropractors help to correct these imbalances. columbuschiropracticcenternorth.com

Inflammation is part of the body's natural immune response, but when it lingers, it can cause lasting problems. Your chiropractor can reduce inflammation by resolving its underlying cause. columbuschiropracticcenternorth.com

Chiropractors can assist with injuries to the soft tissues as well as the joints. Next time you experience muscle pain, make an appointment with us. columbuschiropracticcenternorth.com

There are ways you can set up your workstation to make it less burdensome to your body. But remember, no matter what your position, you should let yourself take breaks to move around. columbuschiropracticcenternorth.com

The spinal column is a complicated structure of bone, connective tissue, nerves, and muscles. When something is wrong, your chiropractor knows how to get it to all work together. columbuschiropracticcenternorth.com

When one of the sciatic nerves is impinged, we call that sciatica. It isn't always caused by a herniated disc, but that's often the reason. columbuschiropracticcenternorth.com

We wish our friends celebrating today a happy Easter, from Stephen T. Urbanek, DC!

Keeping both your feet flat on the floor while you're typing is part of good sitting posture. You'll feel much less fatigued if you do. columbuschiropracticcenternorth.com

The nerves that lead into your shoulder emerge from your neck. If one of those nerves is compressed, you may feel shocks all along it. columbuschiropracticcenternorth.com

Your lower back isn't just important for the alignment of what's above it, it's also the origin of the nerves in your legs. Don't let any issues there go unaddressed. columbuschiropracticcenternorth.com

Headaches can result from tight connective tissue around the skull or a blockage in the neck, among other things. If you struggle with headaches, you may be surprised at how much your chiropractor can help. columbuschiropracticcenternorth.com

Muscles get overworked and tighten when they have to compensate for a weakness elsewhere in the body. Call your chiropractor for holistic treatments, so you can feel balanced all over. columbuschiropracticcenternorth.com

When messages are able to travel along your nerves without obstruction, your whole body works better. Not only will you experience less pain, but you'll also likely feel more energized and resilient. columbuschiropracticcenternorth.com

The hips are strong, but wear and tear take a toll on them when they have to maintain the same position too long. Chiropractic treatments can alleviate pain, while lifestyle changes can prevent it from returning.

What Can Be a Cause of Hip Pain? 3 Bad Habits | Well+Good What can be a cause of hip pain? Don't overlook these three subconscious bad habits that are easy to change with a few simple tweaks.

We wish you lots of luck this St. Patricks's Day, from Stephen T. Urbanek, DC!

The core muscles support our spinal columns, helping to prevent it from being overstressed. Building them up is often helpful for back pain relief.

What Is the Core, and How Do I Strengthen It? When it comes to exercise, we have all heard phrases like "engage your core" and "use your core," but what do they actually mean?

Most back aches don't require surgery to fix, but can be helped through much less invasive methods. The best prevention is to maintain a healthy lifestyle; your chiropractor can help you determine what that means.

What you need to know about your low back pain By Dana Santas, CNN (CNN) -- If you're suffering from low back pain or have grappled with it in the past, you're not alone.As many as 577 million people globally experienced low back pain in 201

What happens in our backs affects every other part of the body. When you get it properly aligned and supported, you may be amazed at how good you feel. columbuschiropracticcenternorth.com

Chiropractors often work with other health professionals, but we don't use drugs or surgery. Instead, we put the body in its best position to make use of its natural healing ability. columbuschiropracticcenternorth.com

You need to take breaks when you're driving to protect yourself from joint pain. But you can also ease the burden on your hips by making sure your thighs are supported and you have the width of two or three fingers between the edge of your seat and your knees. columbuschiropracticcenternorth.com

Your spinal column depends on strong muscles for everything to remain in place. A chiropractor not only gets you back in alignment, but can also help you to stay strong and healthy. columbuschiropracticcenternorth.com

If there's a problem in your shoulder, it may pull on the muscles leading into your neck. Chiropractic can help you achieve balance throughout your entire body. columbuschiropracticcenternorth.com

Do you have difficulty finding a comfortable position when you go to bed? The problem may be that you're out of alignment. Come get checked out before you lose any more sleep. columbuschiropracticcenternorth.com

Chiropractic adjustments can significantly reduce the stress on your joints, releasing pressure on nerves and soft tissues. But you may be surprised at what other services your chiropractor offers. columbuschiropracticcenternorth.com

Wishing you a lovely Valentine's Day, from Stephen T. Urbanek, DC!

Pain in the legs could be caused by an issue in the lower back or pelvic region. Chiropractors take a holistic approach to the body, allowing us to relieve problems at their source instead of masking symptoms. columbuschiropracticcenternorth.com

An adjustment isn't just about a temporary decrease in pain. It allows you to heal more fully, nerve messages to flow without disruption, and your muscles to balance each other. columbuschiropracticcenternorth.com

Your neck is part of your spinal column. If you've been feeling stiffness or soreness there, your chiropractor can help you get well without dangerous interventions. columbuschiropracticcenternorth.com

Chiropractic treatments address the muscles as well as the joints. If you have muscles that are tight and overworked, chiropractic can help you loosen up. columbuschiropracticcenternorth.com

There are muscles that link our backs to the tops of our legs. When one of the piriformis muscles is inflamed, it may tug on the lower back, and in some cases, it can even impinge the sciatic nerve. columbuschiropracticcenternorth.com