Valemee Fitness System

Attorney Derek Graham will be presenting at this interactive resource fair on November 12th at 5 p.m. Be sure to attend to hear his program, and to collect valuable information on therapies, adult day programs, transportation, employment, advocacy, supported living, and more! (Registration is not required to attend.)

Missy

No one supports the mission of Valemee more than Missy. The face behind the scenes buoying everyone else up. ❤️❤️❤️❤️

We work with everyone to address muscle dysfunctions that can impact movements in life. We also adapt to promote success. THEN fade to allow more independence. It's all part of the Valemee program!!!

Join ASCO and OCALI for our next Band Together Central Ohio (BTCO) Sunday, September 10th, from 2 to 5 pm! We invite those with disabilities to share their gifts on stage at The Gahanna Sanctuary (82 N. High St. Gahanna, OH 43230). If you are a musician, poet, comedian or have another talent you would like to share, please join us! You don't have to perform to belong at Band Together -- we also have a great audience!🎤🎹🎼🥁🎸🎷🎙

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejxvc5hd999ffef7&oseq=&c=&ch=

Family coming together for DSACO: Down Syndrome Association of Central Ohio! Fastest? 11 yr old grandson! Slowest? ME!!! $50,000 raised for Down syndrome!!!

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Let us know if you can train with us!! All
Levels welcome

Love this!

Save the Date- Saturday, March 25, 2023, from 7:00pm to 9:00pm for our Informal Dance Party for All Ages! Grab your dancing shoes and your family and friends and dance like nobody's watching!

Registration is coming soon!

Valemee® is a unique program teaching access to fitness at locations all over Columbus for people who want to be as independent as possible, have exercises adapted to meet their unique needs and make working out affordable. Work with Valemee Trained instructors at our many partner locations, including the YMCA of Central Ohio. For an initial assessment and to be set up with a trained fitness professional, contact [email protected] for more information. If you have a gym in your area you would like us to reach out to, let us know! We are expanding throughout Ohio and other states.

All of us at Valemee wish you a holiday filled with love, peace, family and friends.

Working on the basics of form- push-ups and lunges.

2 Tix to OSU WOMENS BASKEBALL GAME! Noon today! Free! EMAIL ME
[email protected].

Volunteers wanted! Need experience or volunteer hours? Hang with our amazing clients and assist our personal trainers! Perfect opportunity for high school or college students. [email protected]

Look closely at all of these faces. What one thing do they have in common?....one thing.
They are all gym rats! Committed to their fitness. At a gym that is helping them to be empowered and independent. If you said anything else about what they have in common, you are wrong.

Walk/run group at Valemee over these past weeks culminated with participation in the 2FGR Race For Down Syndrome. Set some goals, make fitness a way of life, let us help.