BOSS Fitness

Good afternoon from MTJ and the B.o.s.s. Family💪🏾 -

Let’s go! We in this for the victory not the loss💪🏾

Taking a ride to clear my head….💪🏾

Starting an exercise program is hard. Changing your lifestyle and finding ways to improve “you” will always be a joke until it becomes your reality💪🏾

Style makes the trainer✔️ the ability to adjust and have the skill to keep things fresh with variety, energy and talent💪🏾 let’s go!

Let’s go!

When you first start working out there are huge challenges such as after the motivation leaves, when your meal plan becomes stale and many others. The key is to keep going until it becomes automatic💪🏾

Fear brings doubt. (False evidence that appears real) Don’t allow your fear to make you doubt your existence 💪🏾

Doing your best and giving it everything you have is the key to results.

Cardio Day🔥 50 minutes of various cardio machines to maximize to burn and to o keep things interesting💪🏾

Drinking the proper amount of water is key to a successful fitness program💪🏾

Started my day off right💪🏾 now time to let these mofo’s have it😂 it’s about to go down👊🏾✔️

Here are 6 things to do on your recovery day💪🏾

Back in business #

I needed this for myself today💪🏾 Let’s go MTJ!

Happy Saturday folks💪🏾

Look at that form💪🏾 Perfect 👍🏽

Dedication, Determination & Discipline is the way to go….💪🏾

Make it a good one💪🏾

Just a little virtual training with

Water can help you burn more calories, and may even suppress appetite if consumed before meals.

I’m down 12.5 pounds in the past 30 days. Only 5.5 to go💪🏾🔥

The new one came and the old one looks good right next to it. 💪🏾

Sometimes we just have to do the dang in thang💪🏾

Wishing you a fit day💪🏾

Water plays a crucial role in the body’s fat-burning process. It is believed that increasing your water intake may enhance lipolysis, which is the process by which the body burns fat for energy

It’s on now we ready✔️ Oh Yeah💪🏾

We got it all the way in this morning. Saturday morning Cardio Kickboxing 8am💪🏾