CowTown Fit Squad

Stay home tomorrow(1.17.22).

With the ice layer under the snow, I can’t justify being weatherproof and to just show up at the risk of many of us having to drive a good distance to the workout.

I’d rather everyone be safe. We will return next week!

We’re taking tomorrow off for safety. I know I have had a lot of close calls around me and we have had a few positives in the group the last few weeks.
But let me see your deck workouts here.
♠️ tricep dips
♥️ Russian twists (each side)
♣️ mountain climbers(each leg)
♦️ lunges(each leg)
A= 30sec plank

https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624

, with a little teamwork

515a, meet at the tunnel by Apple, rain or darkness.

Dropped pin
https://goo.gl/maps/frLNcQ4gxD7raveu6

40°03'13.9"N 82°54'50.9"W Find local businesses, view maps and get driving directions in Google Maps.

Looking forward to some post Christmas AM goodness with y’all!! 515, meet in the tunnel north of the fountain (forwards Nordstrom)

It’s beginning to look a lot like Christmas

Y’all make the workout
Then we’ll work it out

ANNA! GET OUT IF THE RAIN!!!

♠️♥️♣️♦️

Who’s ready to play get out of the rain?!

515a is a time.

If it is raining, there’s a chance of dryness in your forecast, but you’re gonna earn it!
Remember mats, towels, and other warm things!

See you in the AM!

We get up
We get out
We get down

See you in the AM. Dress appropriately. Bring a towel or mat.
And remember; the heat is in our feet!

Cold as f**k, but here we are

515a
Fountain
Looking forward to seeing your faces again

Use this link, click on , go visit other November Project cities that will be hosting live workouts tomorrow morning!
Give me one more week to readjust to this new life we’re heading into and I should be able to get our own thing rolling!

Stephanie Baker is going to NP Boston tomorrow at 6:28am.

https://linktr.ee/novemberprojectcbus

@novemberprojectcbus | Linktree Linktree. Make your link do more.

We’re still working out some bugs in the system.

Tomorrow morning, post some pics!
Let’s have some fun. Make mods if you need them, or get creative with your own version!

TOMORROW

10 min warmup run
A=1
J=11
Q=12
K=13

♠️ push-up
♥️ sit-up
♣️ jumping jacks
♦️squat

Next week, we hope to have a group video call going along with it.

Weathers turning.

Muscles burning.

Set your shoes out.

See you at the roundabout.

Not raining.
Not cold...

GOOD MORNING!!

We’ll A-B-C you tomorrow morning at the roundabout!!!

Badasses getting it done this AM! Join us next week!

Good evening Cowtowners!!!

I can’t wait to see you in the morning for your hugs and high fives!!

No fun had this morning in the deck workout. But these badasses definitely showed up to play!

Good morning!

Looks to be chilly this morning. Dress for success.

See you at the roundabout

Good morning!

Let’s get

As some of you know, I am injured right now, but I do plan on still being out there tomorrow morning for you guys!
See you at the roundabout!

The crisp air didn’t stop this pair!
Way to show up and GYSD!

Next week, Morgan and Sam are coming for 514 and 614am!

Cold and snowy
But still we go. Weeee
We’ll find our heat
Down near our feet

See you at the roundabout

514am at the roundabout fountain!
Bring your mat/towel, dress for success!!

Another Monday opens a new week
Another group of badasses show up