Inspiring Elevated Habits

January’s couples dance workshop is a wrap!

Made it to my conference today! The drive from Nashville was ice free!!!

… as long as we were on the highway😉

Side roads not so much🤪

Getting ready to shoot some content about dance shoes …..

What to look for and what not to look for on your next pair

Follow us on Tik Tok !!

Nashville at sunset 🌅

Muscle isolation and my mind muscle connection is a bit hazy….

My overcompensation since my surgeries is extremely evident to me ….. right now

It’s 5 AM get excited!!

Mark your calendars💃 couples dance 🕺workshop start time has changed to 4:30pm on Jan 20th

We wish you fearlessness 🫡

Anyone else have a recipe for a chia seed pudding?

Vegan Tiramisu Chia Pudding: https://www.theconsciousplantkitchen.com/tiramisu-chia-pudding/

This Tiramisu Chia Pudding is the most healthy breakfast recipe ever, packed with fiber, healthy fats, and 18 grams of protein per serving. If you are a tiramisu lover, this healthy chia pudding is a must-try.

Nature walks 🏔️

Where do you keep your reminders?

Great first yoga practice after my surgeries 🧙🏼‍♀️

This is true,
until it isn’t…

It is freezing in Ohio!!! 🥶😶‍🌫️🥶😶‍🌫️🥶🥶🥶

Day two of the RenNu You 24

📸 Look at this post on Facebook https://www.brainandlife.org/articles/dancing-good-for-brain-health-lessen-symptoms?utm_source=Informz&utm_medium=Email&utm_campaign=BL%20Healthy%20Living&utm_content=5&fbclid=IwAR1bPdeg_JubzaWQP0OaVICvrvD9g6JyUkC59Z7pXnVoLsqYbKrN3MoH13g_aem_AfV3Kt4aso5cwnrQr43W6QYUH9NfKMqj48CmsEwB5moHi7BsnLPRhOK37hOgOYQg4xU

Why Dancing is Good for Brain Health and Helps Lessen Disorder Symptoms Doctors have long known about the mental and physical benefits of dance for people with Parkinson's. Now researchers are looking beyond Parkinson's to see if dance can help people with other neurologic disorders.